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7 Tips to Keep your New Year’s Resolutions | Forbes | Orlando Marriage Counselor Daily Buzz TV

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2016 New Year's Resolutions | 7 Tips to Keep your New Year's Resolutions | Forbes Did you make a New Year’s Resolution for 2016? If you did, there is a strong possibility that you will not see it through to the end. According to researcher John Norcross and his colleagues, who published their findings in [...]

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]

Instagram Beauty Pageants | Orlando Counselor | Teen Girls Self-Esteem | Toddlers & Tiaras | Tips for Parents

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From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is Instagram’s beauty contests, where young girls go head-to-head in cyber beauty pageants online and on their [...]

The Benefits of Forgiveness | Orlando Counselor Dana West

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The Benefits of Forgiveness | Dana West, LCSW Why is forgiveness easy to verbalize but so difficult to express? How many times should I forgive?  Can I distance myself while forgiving someone who hurts me repeatedly? If I forgive too quickly am I a pushover?  Is forgiving truly forgetting? I will never forgive you!  These [...]

ADHD linked to High Fat Diet? | Orlando ADHD Counseling Expert | University of Illinois

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Orlando ADHD Counseling Expert Jim West, MA, LMHC interviewed by Fox 35 | ADHD linked to High Fat Diet? | University of Illinois Food for Thought:  Another study linking proving that how we eat effects how we think!  There was a recent study published in Psychoneuroendocrinology Journal February 2013 indicating a possible link to high fat [...]

Twenty Somethings | 4 Tips for Choosing your Career Path | Orlando Career Coaching

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A high school student is constantly asked, “What do you want to be when you grow up?”  Maybe you're the one who always knew what you wanted to be, or maybe you're the type that said you’d figure it out once you went to college.  But four years later, you’ve graduated college and earned a [...]