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Stress

5 Tips to Find Balance | Is it really possible? | Alicia Barilla

Do you crave a more balanced life? Do you think life would be more enjoyable if your schedule matched up with your priorities? Does it feel like as soon as your schedule is working for you that something in your life changes?

Life is full of constant changes and adjustments.   Maintaining a balanced lifestyle is something […]

By |March 9th, 2011|Adults, Anxiety, Blog, Depression, Family, Parenting, Relationships, Updates|0 Comments

Orlando 5th Angriest City | 3 Tips for Anger Control

Local news reports the following stories in one day in Central Florida

Murder-Suicide: Christopher Durinick, 36, shot and killed his wife Margaret, 37,  and then killed himself.

Employee Murders Boss: Rocky T. Christian, 27, fatally shot his boss Nasser Alkattan, 39, after an argument.

8 year old arrested for Aggravated-Assault:  an 8 year old boy hit, kicked, […]

The Glamorous Life of Self-Injury | Tips for Identifying Self-Mutilation

“It’s exciting, thrilling, and even self-gratifying?” Could this be the reason teens are mutilating their bodies at an alarming rate? Or could it be a more serious mental health issue at the core of this abnormal conduct? Why has maladaptive behaviors become popular online? Is it because we are a media driven culture? Although, […]

7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress

“Reducing Stress from Tests!”

“I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!”

February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists across […]

By |February 21st, 2011|ADHD, Anxiety, Blog, Children, Jim West, Parenting, Teens, Treatment Alternatives|0 Comments

Manorexia: 7 Warning Signs

7  Warning Signs of Manorexia!

The “PERFECT” male body is all the rage, and millions of men are paying the price! Abercrombie & Fitch, Calvin Klein, Ralph Lauren, and advertisers worldwide have used male “hard bodies” to sell product by the millions. Over the years, advertisers in our pop culture have spent billions, marketing to […]

By |February 21st, 2011|Anorexia, Anxiety, Depression, Eating Disorders, Jada Collins, Updates|0 Comments

7 Signs Sexual Abuse is Defining You

Elizabeth Smart was an innocent 14 year old girl who was kidnapped, raped, threatened, and abused for a period of 9 months before being returned home to her loving family.  Recently, we all watched in admiration as Elizabeth, now a beautiful and confident young woman, testified about her traumatic ordeal at the trial of […]