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Stress

7 Warning Signs Your Partner May Be Controlling You!

Are you constantly being told what to wear, when to be home, and what to do by your partner?  Are you afraid to voice your opinion to your partner?  Many times people who find themselves in this type of relationship believe that their partner simply cares about them, wants the best for them, and […]

5 Tips for Success in Keeping Your New Year’s Resolutions

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be […]

Parents Solutions for Oppositional Defiant Students

“If you say that one more time I am going to slap you” and as this mother was telling me the story, I immediately knew the outcome as she recalls the story over the weekend in a restaurant. Whenever a threat is made between a parent and Oppositional student it’s like issuing a challenge […]

5 Tips For Extended Family Holiday Scheduling

Are you dreading the holidays?  Do you have to split holidays with more than two groups of relatives?  Do you feel you are traveling all over the place and resent holidays?  Are you a people pleaser and trying to make everyone family member happy?

The movie “Four Christmases” is not just a funny movie, it’s […]

Four Tips For Holiday Party Food Anxiety

Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. […]

3 Tips to Manage the Stress of Unemployment

Our economic future is uncertain and many have lost their jobs. It appears that many male-dominated professions have taken the hardest hits; construction and development, managerial positions, IT, and much more. Business which were once booming have either closed their doors or downsized to simply the owner and maybe his children. Sudden unemployment for […]

By |July 14th, 2010|Anxiety, Blog, Career, Depression|0 Comments