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3 Lies Teen Girls Believe | Orlando Teen Counselor Dana West, LCSW

3 Lies Teen Girls Believe | Orlando & Winter Park Teen Counselor Dana West, LCSW

Ever stopped and wondered what happened to my sweet little baby girl while glancing at you’re teenage daughter struggling with self-esteem, relationships, and mood swings? It seems that it is a rite of passage in our society for teenage girls […]

Luis Suarez Bites & Breaks Bro Code | 5 Tips on How to Manage Anger with Competition | Orlando Family Counselor

Luis Suarez Bites & Breaks Bro Code | 5 Tips on How to Manage Anger with Competition | Orlando Family Counselor

As we watch the World Cup series, we can witness all the intense emotions these athletes are faced with. As usual, when there is a bad call or a dirty play, anger is easily […]

5 Parenting Tips on How to Deal with Angry Teens | Orlando Teen Anger Management Counselor Therapist

Orlando Teen Anger Management Counselor Group Expert on 5 Parenting Tips on How to Deal with Angry Teens

It is no secret that parenting gets more challenging during the teenage years. Many parents often are faced with confusion and a sense of loss when their children reach the teen age. Some parents even wondered what happened […]

Are Male Teen Athletes more likely to Abuse Girlfriends | University of Pittsburgh Study | Orlando Counselor Jim West

Are Male Teen Athletes more likely to Abuse Girlfriends | University of Pittsburgh Study | Orlando Counselor Jim West.

Violent sports and dating abuse documented among college athletes and the this study sought out to see if there was the same correlation with high school athletes and the results were very interesting.  The study looked […]

How to Identify Workplace Bullying and Tips for Victims | Jonathan Martin & Richie Incognito Orlando Bully Expert Dana West

How to Identify Workplace Bullying and Tips for Victims | Jonathan Martin & Richie Incognito Orlando Bully Counselor Dana West.  Our Total Life Counseling Center therapists provide expert therapy in our 5 offices in Lake Mary, East Orlando, MetroWest, Clermont and Winter Park Florida FL.

Bullying and sports have made headlines since October 28, 2013 […]

The Benefits of Forgiveness | Dana West, LCSW

The Benefits of Forgiveness | Dana West, LCSW

Why is forgiveness easy to verbalize but so difficult to express? How many times should I forgive?  Can I distance myself while forgiving someone who hurts me repeatedly? If I forgive too quickly am I a pushover?  Is forgiving truly forgetting? I will never forgive you!  These […]