Tips

Orlando 5th Angriest City | 3 Tips for Anger Control

Local news reports the following stories in one day in Central Florida

Murder-Suicide: Christopher Durinick, 36, shot and killed his wife Margaret, 37,  and then killed himself.

Employee Murders Boss: Rocky T. Christian, 27, fatally shot his boss Nasser Alkattan, 39, after an argument.

8 year old arrested for Aggravated-Assault:  an 8 year old boy hit, kicked, […]

7 Tips for Test Anxiety on Fox 35 News | Reducing FCAT Stress

“Reducing Stress from Tests!”

“I am going to fail the FCAT and repeat third grade!” “I don’t have enough time for the test!” “I can’t sleep the night before the test!”

February and March many students across the state prepare to take the Florida Comprehensive Assessment Test (FCAT) and the stress for some is insurmountable.  Psychiatrists across […]

Is Facecrack Making You Depressed? | 3 Tips For Coping with Facebook Depression

Do you spend hours of your day looking over the status updates of your Facebook friends?  How do you feel after reading these updates?  A recent study done by Jordan (2011) from the Stanford University in California shows that Facebook can make us feel sadder and lonelier.  Using college students in his research, Jordan […]

5 Tips for Coping with Sudden Loss: Boone High School Fatal Accident

Six friends, all current or former Boone High School students swerved off the road yesterday resulting in the deaths of Laura Grant, 17 and her boyfriend Eddie Culbehouse, 19.  Elizabeth Harrison, 18, was critically injured.  Also surviving the crash is Elizabeth’s boyfriend Hershall “Billy” Keeton, age 19, and Connor Geis and Alisa Pelot, both […]

“Do as I Say Not As I Do” | 4 Tips to Raising Healthy Kids

“You let me stay up past my bedtime last night so why can’t I do it tonight?!” “It’s not fair! I just want 10 more minutes on the computer and you let Susie have more time so why can’t I have more time!”

Do you have children that drain the energy out of you? Do […]

5 Tips for Success in Keeping Your New Year’s Resolutions

Just Because You Haven’t, Doesn’t Mean You Can’t!

Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult!

Don’t beat yourself up about the past and start out 2011 with the attitude that you can be […]