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7 Coping Tips for the Chilean Miners | Orlando Trauma Grief and Loss Counselor

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Millions of people have been glued to their television sets for the past two days as the Chilean miners have been plucked from their mineshaft, one at a time. The world watched as this seemingly impossible rescue occurred. There was much hope, joy and excitement for the rescue of these men. Over the next few [...]

4 Simple Ways to Form Better Attachments with Your Children | Orlando Counselor

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Attachment is vital to a child and the caregiver's responsiveness to the child is paramount to securing that attachment. Attachment issues are very prevalent in our society today and can play out in a variety of ways. Things such as the fear of commitment, of being alone, trying to be loved, rebellion, and feeling inferior [...]

High School Transition Tips – Hold On Parents | Orlando Teen Counselor Therapist

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“You don’t understand!” “You don’t have a clue what I am going through!”  “You don’t know what your talking about!”  If you have not heard these statements from you teenager get ready because it’s coming! However, during these transitional years, parent involvement becomes a crucial aspect of their successful high school career. Student Fears – [...]

Parents Going from “Idol to Idiot!” – Middle School Transition Tips | Orlando Teen Counselor Therapist

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Going from "Idol to Idiot" in the eyes of their Middle Schooler! It is this battlefield of questions that we leave our children to face their own fears, tackle their own obstacles and to become their own person; and all too often it is with our regret that we have not prepared them for this [...]

Tips for Helping a Friend who is Cutting | Orlando Self Harm Counseling

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Tips for helping a friend who is cutting

5 Tips On Coping With Anxiety | Orlando Counseling Therapist

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Do you know what anxiety feels like? Anxiety can manifest in many different forms and it varies from person to person. A friend described her anxiety as an inability to breath and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated heart rate. We can experience anxiety almost [...]