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Is there a ‘Happy Gene’ in Women? | 4 Tips to be Happy | Jada Jackson Dallas Depression Counselor Fox 35

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How to maximize the ‘Happy Gene’ | 4 Tips to be happy University of South Florida, Columbia University, and the New York State Psychiatry Institute identified a gene that appears to make women happy. The “happy” gene seems to bring significant happiness to women, but not men. The study published in Progress in Neuro-Psychopharmacology & [...]

Orlando Family Counselor | 4 Fathering Tips for the School Year | Connecting with your Son |Fox 35 Interview

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Just like every school year, a new set of challenges is presented before him.  With these challenges comes both stress and excitement.  Do you remember your first day of class?  Maybe you were like me and unable to sleep.  The first day is usually fun, with everyone running on adrenaline from seeing good friends after [...]

Lake Mary Florida Child Therapist and Teen Counselor on 5 Back to School Tips for Being Cool | Lyris Steuber, MS, LMFT

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Summer is done and back to school is almost here. For parents it might feel like a sigh of relief and for kids a sigh of resignation. Whether your child is a new or a returning student this year all kids want to be cool. Being cool doesn’t necessarily mean being popular. It’s about being [...]

Boundaries in Parenting | The Importance of “No” | Fox 35 Jada Jackson Orlando Family Counselor

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"No" is Not Always a Bad Thing Children grow up needing love and understanding as well as rules and boundaries. Being told ‘no’ at the right moments can be just as important to a child as being told “I love you” every day. Kids need to feel safe and secure in their environments which only [...]

Violent TV’s Effect on Children’s Sleep | Tips to Protect your Children | Jada Jackson Dallas Family Therapist

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Violent TV’s Effect on Children’s Sleep | Tips to Protect your Children If you can’t watch something nice, don’t watch anything at all.   In a recent study, researchers observed the sleep habits of 565 pre-school children. They found that those children who viewed age-innappropriate content before bed slept worse than those who did not. Some of [...]

Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]