Tips

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  • get more sleep

Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

By |April 13th, 2012|

With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night’s sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or

  • ADHD Video Parent Tips Program Children Teens and Teachers

Orlando ADHD Therapist | Three Most Hated Non-Medical ADHD Tips

By |April 12th, 2012|

Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips

While prescription medication has it’s place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and abuse drugs as they get older. Why?

The most common reaction is “My parents are giving me drugs,

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3 Social Networking Tips | Marine Sgt. Gary Stein Comments about Obama | FACEBOOK Etiquette 101

By |April 10th, 2012|

Military Sergeant Gary Stein comments about Obama | Should you “befriend” your boss and coworkers on FACEBOOK? | 3 Social Networking Tips for Personal & Professional Success

Marine Sgt. Gary Stein’s anti-Obama Facebook posts captured the attention of the military when he made comments criticizing the President. Stein learned earlier this week that he may be

  • Jennifer-Lawrence-Hunger-Games-Premiere-Red-Carpet-Pictures

Hunger Games | Orlando Therapist | 5 Tips for a Healthy Body Image | Did Hollywood Finally Get it Right? | Jennifer Lawrence

By |April 3rd, 2012|

The box-office hit movie, The Hunger Games, raked in millions of dollars opening weekend. However, the star of the film, Jennifer Lawrence, has been criticized by some viewers as being too heavy for the role. Lawrence, a beautiful, fit actress of a healthy weight has publicly denounced Hollywood’s idealization of skinny, waif-like women and has

  • brad pitt depression angelina jolie tips for happiness

7 Tips for Boosting Happiness | Brad Pitt | Orlando Depression Counselor

By |March 14th, 2012|

7 Tips for Boosting Happiness!

Brad Pitt recently answered marriage questions about his relationship with Angelina Jolie, and shared his personal history of struggling with depression as a teenager and young adult. He reports that he has since overcome the blues. Here are some tips to boost your own happiness ratings:

1. Practice conscious acts of kindness.

  • Madonna family balance work

Orlando Relationship Counselor offers 5 Tips for Balancing Work and Family | Madonna, Kardashian, Jolie, Stefani

By |March 14th, 2012|

5 Tips for Balancing Work and Family

Gwen Stafani, Denise Richards, Katherine Heigl, Angelina Jolie, and Madonna are all mothers who are working to create balance between their careers and their children.  While parenthood is not always so glamourous, here are some tips that will have you feeling like a star:

1. Let go of the being