With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night’s sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or
Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips
While prescription medication has it’s place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and abuse drugs as they get older. Why?
The most common reaction is “My parents are giving me drugs,
Hunger Games | Orlando Therapist | 5 Tips for a Healthy Body Image | Did Hollywood Finally Get it Right? | Jennifer Lawrence
The box-office hit movie, The Hunger Games, raked in millions of dollars opening weekend. However, the star of the film, Jennifer Lawrence, has been criticized by some viewers as being too heavy for the role. Lawrence, a beautiful, fit actress of a healthy weight has publicly denounced Hollywood’s idealization of skinny, waif-like women and has
7 Tips for Boosting Happiness!
Brad Pitt recently answered marriage questions about his relationship with Angelina Jolie, and shared his personal history of struggling with depression as a teenager and young adult. He reports that he has since overcome the blues. Here are some tips to boost your own happiness ratings:
1. Practice conscious acts of kindness.