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Four Tips For Holiday Party Food Anxiety | Orlando Body Image Counselor

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Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the food. Almost every single holiday tradition or event for most cultures and religions involves food. Thanksgiving [...]

Orlando Grief Counselor Tips | Kathryn Steinle Shot at Pier 14 by Juan Francisco Lopez Sanchez Kate’s Law

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32 year old Kathryn “Kate” Steinle was in the prime of her career, she was loved by coworkers, family and friends, and was shot and killed at Pier 14 in San Francisco while walking with her father. The incident that took her life at Pier 14 in San Francisco on July 1 has been widely circulated [...]

Are Americans Safe | Paris Attack | 3 Tips to Minimize Your Fear | Orlando Trauma Counselor Jada Jackson LMHC

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Orlando Trauma Counselor gives tips on how to face our fears in the midst of instability. The recent Paris-Attack is claimed to be the deadliest terrorist attack in over 50 years. According to abcnews.com: The attack at the Satirical French Newspaper Charlie Hebdo, began minutes after the tweet from the newspaper's official account mocking the [...]

Coping with Tragedy | Fear, Anxiety and Grief after Boston Marathon Bombing | 3 Tips to Cope with Virtual Trauma | Orlando Trauma Counselor

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Are we safe? Are our children safe? What’s the world coming to? What can we do when tragedy strikes? According to CBSNEWS.com, “Two bombs exploded near the crowded finish line of the Boston Marathon on Monday, killing two people and injuring dozens others in a terrifying scene of broken glass, smoke and severed limbs, authorities [...]

Sandy Hook Elementary Shooting | Tips to Talk to your Kids | Adam Lanza | Orlando Counselor

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The world stood still for a short moment. News reports described a horrific scene at a Connecticut elementary school. The report stated that a young man in a bulletproof vest forced his way into Sandy Hook Elementary School and opened fire inside two classrooms. According to the Associated Press, the young man was identified as [...]

9 Parent tips to talk to your kids after a school shooting | Newton Connecticut | Orlando Child Counselor Jim West

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While the details are unraveling about the school shooting in Newton, Connecticut parents around the country are wondering what to say to their kids to make them feel safe at school.  So what can parents say to their kids to make them feel safe? 9 Parent Tips to Talk to your Kids after a School [...]