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Orlando Counselor with 7 Tips For Better Sleep | Sleepless with Daylight Savings Time

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With daylight savings time, people across the U.S. are adjusting to a new sleep schedule. While the need for the time change is debatable, what is not disputed is the importance of having a good night's sleep. One of the number one complaints from family, friends, colleagues and clients is a lack of sleep or [...]

Orlando Anger Counselor Tips to Tame Emotions | Trayvon Martin & George Zimmerman | Spike Lee & Roseanne Barr Tweets

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Trayvon Martin was shot in a gated community by neighborhood watchman, George Zimmerman.  George called 911 and the police advised him to stop following Trayvon.  Minutes later neighbors reports vary, meanwhile Trayvon was killed.  George Zimmerman claims he stopped pursuing Trayvon and then was later attacked by Martin.  Shortly, after the 911 phone call everyone [...]

Restraining Order one day, Dead the next | Tips to Cope with Domestic Violence | Orlando Therapist

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33 year old Rosamond McNeil died this week of a gunshot to her back. Her killer? Her abusive ex-boyfriend she tried many times to leave. The day before she died, she was granted a restraining order against her former boyfriend and father of her two children ages 7 and 9. The CEO of Harbor House, [...]

5 Reasons why Hazing Still Happens & How to Stop Hazing | Robert Champion & Bria Shante Hunter

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Hazing: Bringing Unity Through Degradation and Violence? Bria Shante Hunter was beaten three weeks before Robert Champion died and Robert Champion told Bria not to give in to the hazing.  Bria, however, felt she had to put herself through the hazing to feel embraced and accepted by the Marching 100.  She was punched in her [...]

Tips for Parents if your child is Bullied | Fox 35 Interviews Orlando Bully Expert Jim West | Toccara Daniels

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March 2011 - Broward County officials reported a Florida mother confronted her son's bully by going on the school bus.  Twenty-seven-year-old Toccara Daniels was arrested and charged with burglary, assault and battery and child abuse. Police reported that after hearing of a student hitting her son, Toccora Daniels entered the school bus and slapped the [...]

Fires, Floods and Hurricanes | Orlando Trauma Therapist 3 Tips To Cope with Loss

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Hurricanes, flooding and fires. Nearly 10,000 people were told to evacuate northeastern states due to flooding. The fires in Texas have left 1,000's displaced from their homes. The daily news in the past three weeks has been a constant barrage of natural disasters. Our hearts break as we see many people in danger of loosing [...]