Orlando Kids Yoga in the Park for Improved Focus, Self-Regulation, Anger Management

Kids’ Yoga is a fun activity for the whole family! Kids learn yoga poses set to music, so they can play, use their energy and get their wiggles out. Then, kids learn to relax their bodies, regulate their emotions, and increase their focus, as we slow things down and end with a quiet, creative visualization exercise. We’ll have even more fun through crafts and games, such as Yoga Limbo and Simon Says Yoga Pose! Kids Yoga is a great way to teach kids self-regulation skills, as they learn to quiet their minds and connect with their bodies. Kids Yoga is also a great parent-child connection activity which helps promote healthy attachment! We hope to see you out there!

(Kids Yoga is not religious, its just about learning, growing, finding peace and having fun).

Benefits of yoga for kids:

  • Develop skills to reduce stress through breathing, awareness and healthy movement
  • Improve concentration
  • Increase confidence and self-esteem
  • Improve emotional regulation
  • Develop body awareness
  • Counter distracting habits of constant attachment to technology
  • Connection with group in a safe, positive and non-competitive environment

Join Dr. Leslie, Sundays from 3:30-5pm (weather permitting)

Located at: Founders Square Park, across the street from our Avalon Park – East Orlando office at Total Life Counseling (13013 Founders Square Park Orlando FL 32828)

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About the Counselor

Dr. Leslie Hamilton PhD, is a mother to three young children. She understands the challenges that individuals face in trying to balance work and family, while trying to maintain a peaceful home and emotionally connected marriage. Having experienced the divorce of her parents at an early age, Dr. Leslie remains committed to assisting couples in navigating the divorce process in a way that best meets the needs of their children. 

We can help!  Call us today.

Call For a Complimentary 15 Minute Phone Consultation or to Register!

(407) 248-0030

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Total Life Counseling Center provides counseling, therapy, coaching, camps and career services for all of central Florida, including: Orlando, Winter Park, Maitland, College Park, Dr. Phillips, Pine Castle, Conway, Windermere, Winter Garden, Ocoee, Oviedo, Longwood, Altamonte Springs, Casselberry, Lake Mary, Sanford, Deland, De Bary, Deltona, Daytona, New Smyrna, Cocoa, Titusville, Merritt Island, Kissimmee, St. Cloud, Celebration, Mt. Dora, the Villages and the tri-cities of Tavares, Eustis and Leesburg.

Our counseling, therapy, camps, group, coaching and career services are conveniently located in:
Main Office:
Southwest Orlando FL | Metrowest, Windermere, Winter Garden, FL | 1507 S. Hiawassee Road #101, Orlando, FL 32835

Satellite Offices:
1. Winter Park, FL | Downtown Orlando, Maitland, Altamonte Springs, FL | 1850 Lee Road #215, Winter Park, FL 32789
2. East Orlando, FL | Waterford Lakes UCF
| 13013 Founders Square Dr, Orlando, FL 32828

3. Clermont, FL | Minneola Groveland, FL | 100 N. Hwy 27, Clermont, FL 34711
4. Lake Mary, FL | Longwoord, Sanford, Oviedo, Winter Springs, FL | 1325 S International Pkwy #2221, Lake Mary, FL 32746