Recover Stronger with Expert Sports Therapy Dallas Athletes Trust
When pain, tightness, or injury holds you back, it’s more than just physical; it’s frustrating, discouraging, and hard to stay motivated. You want to feel strong again, but every workout feels like a step behind where you used to be.
At Total Life Counseling, our sports therapy Dallas programs help athletes rebuild from the inside out and regain confidence with evidence-based care and genuine support.
You’ve put in the hard work. Now it’s time to heal stronger, move freely, and perform like you were meant to.
What Is Sports Counseling?
Every athlete hits that moment, the pressure builds, focus slips, and confidence starts to fade. You train harder, but your mind feels one step behind your body. That’s completely normal. Even the best athletes struggle with the mental side of performance.
Sports counseling helps you get that edge back. It’s about building mental strength, focus, and confidence so you can handle pressure, recover from setbacks, and perform at your best, in every game, match, or race.
If you’ve been feeling stuck, anxious, or off your rhythm, this is your space to reset. With guided support, you can learn how to stay calm, think clearly, and trust your skills again.
Ready to take back control of your mindset? Reach out to Total Life Counseling in Dallas and start your journey to a stronger focus, balance, and confidence today.
How Does Mental Health Impact Sports Performance?
Athletic success isn’t just about physical training; it’s equally shaped by mental and emotional well-being. Mental health plays a powerful role in how athletes think, perform, and recover. Here’s how:
Focus, confidence, and motivation all begin in the mind. When stress, anxiety, or burnout take hold, even the most skilled athletes can struggle to stay consistent. A clear, balanced mindset helps maintain precision, endurance, and competitive drive.
The ability to handle pressure and bounce back from setbacks determines long-term performance. Athletes who manage emotions effectively are better equipped to recover from losses, adapt to change, and stay composed under high stakes.
Mental training techniques like visualization, mindfulness, and confidence-building improve awareness and reaction time. When the mind is centered, the body performs more efficiently, translating mental clarity into physical precision.
Good mental health supports better sleep, quicker recovery, and sustained motivation. Over time, this leads to improved performance, greater enjoyment of the sport, and a stronger sense of purpose, both on and off the field.
Athletes: Here’s How to Know When It’s Time for Support
If any of these feel familiar, it might be time to seek support:
- You’re losing confidence, even when your skills and training haven’t changed.
- You feel anxious before practices or competitions, or can’t shake off nerves once you start.
- You’re recovering from an injury but struggling mentally to trust your body again.
- You find it hard to stay focused during games or training sessions.
- You push yourself too hard, ignoring pain, fatigue, or warning signs of burnout.
- You’re frustrated or stuck, feeling like your performance no longer reflects your effort.
- You’re experiencing mood swings, irritability, or lack of motivation related to your sport.
- You’re avoiding competition or training because of fear, doubt, or exhaustion.
- You struggle to bounce back after mistakes or setbacks, replaying them in your mind.
- You’re questioning your passion or identity as an athlete after a loss, injury, or life change.
If this sounds like you, it’s okay to ask for help. Contact us today!
Sports Counseling Services Offered At Total Life Counseling Dallas
When your performance or motivation slips, it’s tough to bounce back. At Total Life Counseling Dallas, each service targets a key area of sports psychology to help you regain confidence, focus, and lasting results on and off the field.
When pressure builds, staying calm can feel impossible. Our approach helps you manage nerves and perform with focus no matter the situation.
- Reduce nervousness before and during competitions
- Improve focus and mental clarity under pressure
- Replace fear of failure with calm confidence
- Perform consistently, even in unpredictable situations
Confidence is the foundation of every great performance. We help you rebuild trust in your abilities and silence self-doubt where it starts — in your mind.
- Strengthen self-esteem through positive self-talk
- Build trust in your training and abilities
- Overcome perfectionism and fear of mistakes
- Step into the competition ready to perform at your full potential
Every athlete faces setbacks; what matters is how you recover. Our resilience training helps you bounce back stronger and stay mentally balanced through tough times.
- Rebuild motivation after injury or loss
- Handle criticism, challenges, and adversity constructively
- Maintain mental balance during tough seasons
- Develop a long-term mindset for success and recovery
Distractions can derail even the most talented players. We teach you how to tune out the noise and channel your full attention when it counts most.
- Improve attention span and mental stamina
- Stay in the moment during games or training
- Minimize overthinking that leads to errors
- Achieve greater consistency and peak performance
Recovering from an injury isn’t just physical; it’s mental, too. We help athletes rebuild confidence and trust in their bodies while staying motivated through recovery.
- Manage the frustration and fear of re-injury
- Stay motivated and positive throughout rehab
- Rebuild confidence when returning to competition
- Maintain focus and discipline during the healing process
Great teams start with great communication. Our coaching helps athletes become leaders who inspire, support, and bring out the best in others.
- Strengthen your leadership and communication skills
- Improve teamwork and conflict resolution
- Build a supportive, motivating team culture
- Learn how to lead with confidence and emotional intelligence
Winning begins long before the first whistle. We guide athletes through routines that sharpen focus before the game and reflection habits that fuel growth afterward.
- Establish effective pre-game routines for focus and readiness
- Use visualization and mindfulness for consistent performance
- Reflect constructively after games to enhance improvement
- Build lasting confidence through structured mental habits.
You don’t have to tackle these challenges alone. Let’s work together to strengthen your mind, elevate your game, and help you perform at your best!
Psychology Today Verified
Professional Memberships:
- LMHC – State of Florida’s Department of Health
- NBCC – National Board of Certified Counselors (NBCC)
- AACC
- Psychology Today Verified
- GoodTherapy.org Credentials Verified
Why Choose Total Life Counseling For Sports Counseling Near Me?
So, how is Total Life Counseling Dallas different? We go beyond physical training, helping athletes master the mental game through expert guidance and proven strategies.
Here are 6 reasons why professionals trust us with their concerns:
1. Experienced Sports Counselors
Work with specialists who understand the mental demands of competition. Each sports counselor brings years of experience helping athletes strengthen focus and resilience.
2. Proven Techniques That Work
Our programs combine evidence-based tools like visualization, mindset training, and cognitive-behavioral strategies to boost confidence, consistency, and calm under pressure.
3. Personalized Support for Every Athlete
No two athletes are alike. From youth competitors to pros, our sports therapy Dallas sessions are tailored to your unique challenges and goals.
4. A Holistic, Whole-Player Approach
We address more than performance, focusing on emotional balance, leadership, and motivation for long-term mental well-being.
5. Success-Oriented Mindset Training
Break mental barriers and develop the mindset of a champion. Our sports performance counseling helps athletes build sustainable confidence and mental strength for both sports and life.
6. Support for All Levels
Whether you’re a student-athlete, professional, or weekend warrior, our sports therapist Dallas team helps you reach your peak, physically, mentally, and emotionally.
Licensed Mental Health Counselor, National Certified Counselor – Teen Girls, Marriage, Sexual Abuse Expert
Testimonials
“Jada has a creative way of connecting with young women. She is easy to talk to, personable and “down to earth.”
“You captured all the pain and emotion of an abusive life perfectly, and your ‘recipes’ for healing and moving on are invaluable. I have many of the passages of your book highlighted and the pages marked so I can refer to them on a daily basis. Thank you so much for your help”
“I thank you for sharing your life struggles and experiences. Because of your creative coaching, I’ve found healing and will continue to turn my life around and not blame my ex-husband for the abuse nor my parents for their lack of knowledge in my up bringing.”
Call Dr Jada Jackson for a 15 Minutes Complimentary Phone Consultation – (469) 757-5215
Licensed Counselors & Therapists
Meet Our Team of Certified & Experienced Professionals
Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our Counselors are Experts for National and Local TV, Radio and Print Media and we have an excellent reputation amongst graduate & private schools, attorneys, doctors, therapists, providers and corporations.
Dr. Jada Jackson
Ed.D, LICENSED MENTAL HEALTH COUNSELOR, NATIONAL CERTIFIED COUNSELOR
Counselor, Coach, Guest Speaker, National TV Host, Self-Esteem, Sports Therapy, Teens, Couples and more!
Marina Sbrochi
M.A., LPC
Licensed Professional Counselor in Dallas Texas specializing in Clinical Hypnosis & Rewind Technique for Trauma, Meditation & Mindfulness, Energy Healing Women’s Empowerment & Life Transitions, PTSD & Trauma-Informed Therapy, & Anxiety & Panic Recovery
Thuraya Alameri
MS, LPC-A
Licensed Professional Counselor Associate, Dating, Relationship Recovery & Dysfunction, Self-esteem, Boundaries, Core Values & Identity, Sex Work (all age groups), Gender & Sexuality, Men’s & Women’s issues, Anxiety, Depression, and Grief.
Helena Davis
M.A., LPC
Licensed Professional Counselor in Dallas Texas specializing in ADHD for Children Teenagers and Adults. She is a Couples Therapist as well as a Family Counselor, Self Esteem Coach and helps individuals struggling with Phobias and Pornography Addiction and more.
Brooke Benedict
Ma, LPC-A
Licensed Professional Counselor Associate specializing in Anxiety, Depression, Life Transitions, Adolescents, Women’s Issues, Spiritual Integration, more
LaWanda Hanes
MAPC, LPC-A
Licensed Professional Counselor Associate, Dallas Couples Therapy, Trauma, Self-Esteem & CBT Read More
Edgar Salinas
M.A., LPC
Dallas Bilingual Licensed Professional Counselor Associate. He specializes in Child, Teen, Adolescence, Parent Support, Family Therapy Specialist, Trauma-Informed Care, Mens Mental Health and Emotional Expression, Teen Substance Abuse and more.
Patricia Arps
MS, LPC-A, CRC
Licensed Professional Counselor Associate specializing in Positive Self-Talk, Cognitive Distortion Reversal Techniques, and Psych-social Intervention through Cognitive Behavioral Therapy. more
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Frequently Asked Questions
How long does sports counseling typically take to show results?
The time needed for sports counseling to show significant results varies with each individual. It typically depends on the consistency of the counseling sessions, individual’s receptiveness to the techniques taught, and their dedication to applying these lessons in their daily life.
Can sports counseling benefit coaches and teams as well?
Absolutely! Sports counseling benefits extend to coaches and teams, helping in team building, developing efficient communication, and fostering an environment conducive to growth and holistic development. It aids in creating a harmonious and supportive sporting ecosystem for all involved.
Can non-athletes benefit from sports counseling techniques?
Definitely, many strategies—like visualization, goal setting, and stress management—are useful for business professionals, performers, and students who face high-pressure situations.
Is sports counseling only about performance enhancement?
No, it also addresses team dynamics, leadership skills, burnout, and work-life balance to help athletes sustain long-term success.
Dallas Office Location
Our Dallas counseling, therapy, group, coaching and career services are conveniently located at 6060 N. Central Expressway in Dallas, Tx.
Lucid Private Offices – Dallas, Texas
Mockingbird Station/SMU Location
6060 N. Central Expressway, Ste 500
Dallas, TX 75206