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5 Essentials for Strong Mental Health

May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals and [...]

Gaslighting in Relationships

Gaslighting is a very common form of manipulation, but few have heard of the term or can identify it. The information presented here is to inform about and help recognize this type of relational abuse, and then help combat it. [...]

Suicide Prevention: You Can Make a Difference

Suicide: one of the few remaining taboo subjects in polite society. It’s a tragic topic and not one people what to discuss but with the World Health Organization reporting approximately one death every 40 seconds due to suicide, it is [...]