Key Highlights Teen anger often stems from unmet expectations, disappointment, stress, and emotional challenges. Recognizing triggers early helps teens manage emotions before anger escalates into conflict. Relaxation, mindfulness, and breathing exercises can quickly reduce emotional and physical tension. CBT [...]
Key Highlights Anger is a natural emotion in children that often signals unmet needs or frustration. Understanding common triggers helps parents respond with empathy instead of punishment. Early signs like tense posture, loud voice, or tears show when anger [...]
Our Clermont Trauma Counselor on 6 practical self-care tips to regain balance: meditation, self-checks, worry time, self-nurture, exercise & professional support. When our routine gets in our way it seems so difficult to find time for self- care. Guess [...]
2019 New Year's Resolutions | 7 Tips to Keep your New Year's Resolutions | Forbes Did you make a New Year’s Resolution for 2019? If you did, there is a strong possibility that you will not see it through to [...]
O.J. Simpson was a football star and Hollywood actor who recently passed away at the age of 76 after battling cancer. His death has stirred up mixed emotions that have impacted many conversations surrounding domestic violence. His ex-wife Nicole [...]
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]
Have you lost influence with your teenager? Do you worry they listen way to much more to our side influences? How has social media impacted your teens mental health and self image? As parents we always are concerned about [...]
Attachment is vital to a child and the caregiver's responsiveness to the child is paramount to securing that attachment. Attachment issues are very prevalent in our society today and can play out in a variety of ways. Things such [...]
The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There [...]
As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]
Energy. It’s currently a popular belief that you get back what you send out into the world. The implication is that we have a way of interacting with others that ultimately affects the types of challenges, opportunities, relationships, and [...]
According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years [...]
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought [...]
Mean Girls, Slumber Parties, and Suicide/3 Tips to Help Parents Understand Bullying Bullying, Cyberbullying, and Indirect Aggression may provoke adolescents to suicide if not addressed in time. On April 16, 2011, a slumber party in Minnesota became national news [...]
Do you feel like it takes begging, pleading or even an ultimatum to get your husband to consider marriage counseling? Try to understand from your husband’s point of view why he may be apprehensive about the whole counseling process. This may help [...]
Tips for helping a friend who is cutting
Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There [...]
Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation Dealing with the unknown can be very scary. This pandemic happening around the globe has brought feelings of stress, anxiety and fear in our lives. In times [...]
7 Important Tips To Endure Stress During Virus Quarantine Many of us have been so overwhelmed with this sudden change that has impacted our life and routine because of the pandemic we are facing for what could be months. [...]
It’s no secret that we are all in this together. There is a higher level of fear and anxiety that has spread through the world since early last year. It’s not “over” yet and still life goes on. You [...]
Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief [...]
“Courageous: Honor Begins at Home” is a movie that tells the story of five fathers. The film showcases men, from all different cultural backgrounds, with the universal desire to become strong fathers. As the film displays, being a father [...]
Are you dreading the holidays? Do you have to split holidays with more than two groups of relatives? Do you feel you are traveling all over the place and resent holidays? Are you a people pleaser and trying to [...]
5 Tips for Coping with Social Isolation While Social Distancing 1 in 5 Americans are in social isolation in their homes due to the COVID-19 virus. 5 states have now issued “stay at home orders,” which entails no going [...]
Relationships can be difficult, but when you add a global pandemic, quarantines, curfews, and the mass hysteria flowing through society, relationships can seem almost impossible. You’re stuck in the house all day, unable to distract yourself with your usual daily [...]
The coronavirus has become a global pandemic. Schools are shut down, bars, restaurants, beaches, almost everything has closed its doors. Some people aren’t able to go into work, and some have completely lost their jobs. Should you be afraid? [...]
Are you constantly being told what to wear, when to be home, and what to do by your partner? Are you afraid to voice your opinion to your partner? Many times people who find themselves in this type of relationship [...]
18 Signs of Teen addiction Sometimes having fun may be dangerous. Parents must be aware of the tell tale signs of teen addictions. We live in a culture that thrives on youth, beauty, power, and wealth. However, having fun [...]
While experiencing a rare chance to go riding on a Sunday morning, I encountered a police blockade barring the entrance to Jay Blanchard Park. It looked serious, with several police cars and a police van, and lots of yellow [...]
*'!#$ you mom said Anthony at the restaurant with his family. Jackie, his mother responds "Don't you talk to me like that and if you say that one more time I will slap you!" I knew when Jackie was [...]
Lake Mary Marriage Counselor comments on 4 ways unforgiveness destroys your marriage. Unforgiveness does its work slowly. It’s almost like mold behind a wall, you may not notice it this day or the next day, but eventually you will experience its [...]
Orlando sexual abuse trauma counselor offers advice on how sexual abuse untreated effects the future of abuse victims. Childhood sexual abuse has only become a societal issue in the past several decades. Consequently there is a lack of research, [...]
Hurricanes, flooding and fires. Nearly 10,000 people were told to evacuate northeastern states due to flooding. The fires in Texas have left 1,000's displaced from their homes. The daily news in the past three weeks has been a constant barrage [...]
Orlando Bully Counselor Therapist Can’t we all just get along? The answer seems to be, “no,” especially among adolescent girls. We have all heard that girls are meaner than boys, but some studies report that girls are simply more “aggressive” [...]
Orlando Trauma & Loss Counseling The news of the devestating mine accident in Virginia recently brings into sharp focus how easy it is to have one's world turned upside down in a second. We are bombarded by tragic news stories of [...]
Get Ready For Summer Social Skills Camps Orlando Florida FL Summertime is the perfect time to help your child improve his or her social skills in preparation for the upcoming school year. Does your child try too hard to [...]
The Benefits of Forgiveness | Dana West, LCSW Why is forgiveness easy to verbalize but so difficult to express? How many times should I forgive? Can I distance myself while forgiving someone who hurts me repeatedly? If I forgive too [...]
Steve Jobs, founder of Macintosh Computers, died yesterday at the age of 56. Many loyal Apple Computer diehard fans feel a strong connection to Steve Jobs and are mourning his loss. Some have called him the Einstein of this century! [...]
3 Reasons Spouses Cheat on Facebook - Social Network or Human Nature? Emotional affairs, high school flames, college sweethearts, and hooking up behind closed doors! Since Facebook, the flood gate of social affairs has taken the 'opportunity for infidelity' to [...]
“You don’t understand!” “You don’t have a clue what I am going through!” “You don’t know what your talking about!” If you have not heard these statements from you teenager get ready because it’s coming! However, during these transitional [...]
"You're stupid!" as a young child in day care cowers in the corner. "Nobody likes you!" followed by kicking and hitting by an older child trying to show he is tough and in control! Sound strange or unreal for [...]
Orlando Video Gaming Electronics Counselor Expert Interviewed by Fox 35 to Discuss Ways to Help! 5 Behaviors from Video Games and Gaming Addiction "It is just a game!” Is this a common [...]
"No" is Not Always a Bad Thing Children grow up needing love and understanding as well as rules and boundaries. Being told ‘no’ at the right moments can be just as important to a child as being told “I [...]
There is so much focus on bullying in schools and how to help our kids, but what happens when you have to deal with it as an adult? I have always tried to keep the mindset of “What other [...]
May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals [...]
To Spank or Not to Spank? That is the question. "Spare the rod and spoil the child" is a saying that has governed the idea of parenting for many years. A study conducted by Johns Hopkins Bloomberg School of [...]
5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks. It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements [...]
Devastating and heartbreaking news woke the City Beautiful Sunday morning, June 12th, 2016. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people [...]
It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell [...]
Orlando counselor, Mayeling Angelastro comments on meaningful apologies and the healing that comes from letting go of past hurts! Miss Universe 2015 has left many people raged and talking all over social media this morning. According to the media, [...]
