7 Marriage Relationship Tips to Manage Quarantine Stress | Marriage Therapist

By Published On: March 21st, 20202.6 min read

Relationships can be difficult, but when you add a global pandemic, quarantines, curfews, and the mass hysteria flowing through society, relationships can seem almost impossible. You’re stuck in the house all day, unable to distract yourself with your usual daily routines and activities. As China’s divorce rate has had a major spike since the coronavirus pandemic. It’s normal to have a stressful reaction, but it’s best to curve that behavior, too avoid this same fate.

What Can I Do? 

  1. Acceptance. Come to terms with what is going on around you, and focus on the things you can change. The added stress of the pandemic could cause you to take it out on your significant other, without even realizing it.
  2. Make A Routine. Having our routines disrupted can be very upsetting and unsettling. Coming up with a new routine for your day will help you feel at peace and ease. 
  3. Respect. Respecting each other’s space and feelings is vital. Everyone reacts differently, and this is a situation most people have never experienced. Try to set out areas of the house for each other’s personal space, or maybe even certain hours of the morning or evening dedicated to each other’s personal time. 
  4. “I” Statements. Sometimes when verbalizing emotions, people have a tendency to use “you” statements. Saying “you did this” or “you did that” and that can come off as criticism, and no one likes to be negatively criticized. Instead try using “I” statements. Saying things like “I feel” , and “I need”. 
  5. Validation. Validate your significant others feelings. A lot of people are reacting differently to this. Some are taking it much harder than others. It’s important to validate how ever your significant other is feeling. And the best thing to do is to do your research from credible sources. If your significant other is feeling anxious, it’s important to show support. 
  6. Keep The Romance Alive. Plan times to be romantic with one another. Game night, movie night, going for a walk, etc. Any small gesture to let each other know that even in the most difficult times, you still love them. Look at this as an opportunity to grow closer. Making memories now could be stories you share forever. 
  7. Stay Hopeful. Remember this isn’t forever. So when times get difficult, and you’re butting heads with one another, remember this “It’s only temporary”. You’re going through a rough time, and it’s normal to have some friction. But it’s best to stay hopeful about the future.

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For more help please reach out to a therapist that does in person or tele-therapy so you do not have to leave your home and stay safe from the coronavirus!  Total Life Counseling has counselors that can help with stress tips, meditation, mindfulness and more to help you through this tough time!  Give us a call 407-248-0030 for a complimentary 15 minute call.  Hang in there and stay safe!

Edited by TLC Intern Christopher Williams

author avatar
Dana West
Dana Risucci-West, LCSW specializes in substance abuse, addictions, marriage, trauma and sexual abuse issues. Dana is passionate about helping others feel heard and validated and then helping them to identify the root of their problems. Dana's mission statement with her practice is to Speak the Truth in Love and help others develop a purposeful treatment plan to achieve wellness and healing. Dana is known to show her heart and all that she does and facilities a warm environment where her clients feel safe and nurtured.

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About the Author: Dana West

Dana Risucci-West, LCSW specializes in substance abuse, addictions, marriage, trauma and sexual abuse issues. Dana is passionate about helping others feel heard and validated and then helping them to identify the root of their problems. Dana's mission statement with her practice is to Speak the Truth in Love and help others develop a purposeful treatment plan to achieve wellness and healing. Dana is known to show her heart and all that she does and facilities a warm environment where her clients feel safe and nurtured.

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author avatar
Dana West
Dana Risucci-West, LCSW specializes in substance abuse, addictions, marriage, trauma and sexual abuse issues. Dana is passionate about helping others feel heard and validated and then helping them to identify the root of their problems. Dana's mission statement with her practice is to Speak the Truth in Love and help others develop a purposeful treatment plan to achieve wellness and healing. Dana is known to show her heart and all that she does and facilities a warm environment where her clients feel safe and nurtured.
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