O.J. Simpsons Death | Orlando Therapist on Domestic Violence
O.J. Simpson was a football star and Hollywood actor who recently passed away at the age of 76 after battling cancer. His death has stirred up mixed emotions that have impacted many conversations surrounding domestic violence. His ex-wife Nicole Brown Simpson was brutally murdered along with her friend Ron Goldman in 1994 and during the investigations painful details emerged [...]
Orlando Counselor | Parents How to Help Video Game Addiction
Key Highlights Understanding the signs of over-dependence on electronics in children The impact of electronic device addiction on children's health and well-being Strategies for reducing screen time and encouraging alternative activities The importance of involving the whole family in digital detox Tools and apps to help control screen time and when to re-evaluate your approach FAQs: Are there any [...]
Social Skills Gaps for ADHD and ASD Students Makes Friendship a Challenge | Orlando Counselor
Orlando Counselor on ADHD Social Skills Gaps - BFFs We love to celebrate with those we feel closest to, and a best friend forever (BFF) is one who is there when we feel lost or sad and need to be comforted; they help us find hope. These friends are the ones we can share everything with and can rely [...]
Orlando Counselor on Spring Break Tips to Stay Safe
Spring break provides a fun time for children and families to get away and take vacations. Many families choose to come to Orlando Florida as it is the number one destination to visit. To ensure you have the best visit possible, here are some safety tips that will help with your stay. Be Prepared: Whether you are traveling as [...]
Orlando Counselor on Dangers of Spring Break
Spring break provides a time of relaxation and stress-free fun. With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol: During spring break there is a high amount of alcohol-related injuries and deaths. It’s important to regulate your drinking and space out drinks. 50% of [...]
Autism Symptoms and Treatments: Orlando Counselor
Autism, also known as Autism Spectrum Disorder (ASD), is a complex developmental disorder that affects communication, social interaction, and behavior. It is a spectrum disorder, which means that it affects individuals differently and to varying degrees. Some people with autism have difficulties with social interactions, while others have difficulties with communication and language. Some individuals with autism may also [...]
Orlando Counselor on Benefits of Sensory Enrichment Therapy | High Functioning Autism Parenting
Why Sensory Enrichment Therapy?You may find that your child with Autism Spectrum Disorder is easily captivated by visual stimulation, songs, repetitive sounds, and tactile play. Although it may seem that children with ASD are highly in-tune with their senses, many may also be experiencing a secondary diagnosis of Sensory Processing Disorder. This can cause oversensitivity and in turn upset children [...]
Let’s Discuss Eating Disorders | Orlando Counselors
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start or extend into later in life if not treated at a younger age. Eating disorders are not a choice, they [...]
How Does Diet Affect Our Self-Esteem? | Orlando Counselor
Modern food science has taught us that our diet affects our health, but how does it affect our self-esteem? As a kid, we learn that some food choices are good for us, while others aren’t. Though this black-and-white explanation is easy for us to understand as children, without being taught what a healthy relationship with food looks like as [...]
Staying Motivated in Wellness Goals | Orlando Counselor
How to Stay Motivated in our Wellness Goals Intro Many of us have the desire to focus on our health and wellness but have a hard time getting started and staying involved. Exercise, diet, and mental health all require that we give them a consistent amount of our energy and focus. However, if we’re in a slump or haven’t [...]
Orlando Trauma Counselor: Unveiling 10 Facts About Trauma
What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma can have a significant impact on mental health, and seeking professional help is crucial for healing and recovery. The American [...]
4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety and helping teenagers build confidence, resilience and develop a positive self-image. They provide guidance, support, and practical strategies to help [...]
5 Ways Dads Impact Teen Self Esteem | Penn State Study | Orlando Counselor Jim West
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you hear yourself or other parents asking these questions it might be the "dad effect!" Article Author [...]
5 Things to Say to a Child or Teen if a Peer Commits Suicide | Empathy Now | Orlando Counselor
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend committed suicide on campus to the shock of her fellow peers, teachers and school officials. A week later two teen [...]
How To Fall in Love Again | Orlando Marriage Counselor
Richard Gere separated from Cara Lowell over the past year and they are planning to divorce after 11 years of marriage. The media has reported on the high percentage of divorces amongst celebrities and wonder how they grow apart. There are many reasons for relationship failures, but one reason is celebrity couples are often traveling and in different parts [...]
Safe-Dating Tips | Orlando Counselor
Orlando Relationship & Marriage Counselor offers tips for Safe-Dating, in light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date? Dating is an important milestone in a young person's life, even serving as a rite of passage from adolescence to young adulthood. Sometimes though, if we [...]
Orlando Marriage Counselors Valentine’s Day Tips for You
How Comparing Effects Your Partner What are some Valentine's Day tips for singles and couples from an Orlando marriage counselor? Some Valentine's Day tips for dating singles and couples from an Orlando marriage counselor include: for singles, focus on self-love and self-care, and for couples, prioritize communication and quality time together. Comparing your relationship to others can be detrimental, [...]
Be Mine Orlando Marriage Counselor 4 Valentine Tips for Men
According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much money is spent on Valentine’s Day. Husbands, wake up! Open your eyes. Smell the roses. Valentine’s Day is almost here. [...]
Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues
Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day can be a lonely day especially when everyone around you seems to be in love or hopefully in like with [...]
7 Low Cost Ideas to Keep Romance High | Orlando Relationship Counselor
Relationship experts tell us that finances are one of the main causes of conflict in a relationship and that a couple handles financial stressors better when they feel valued and connected to each other. Romance is one of the best ways for a couple to build intimacy and develop feelings of value and connection. In today’s economy, many couples [...]
Super Bowl Commercial What “Like a Girl” Really Means Teaches 4 Self Esteem Lessons | Orlando Counselor
Orlando Mental Health Counselor on 4 self esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial beautifully demonstrated how sexism, like racism, is socially constructed by the use of language in our society. Just like no [...]
Orlando Counselor on The Effects of Trauma
The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives of people who struggle with mental health issues or addiction to substances. Because of this, the need to address trauma [...]
Orlando Counselor on How to keep a healthy mind after traumatic events | Trauma Counselor
It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification to deal with such brutal and inhumane acts of violence. We have almost become numb by the same everyday news and in [...]
Orlando Counselor on How Trauma Affects Our Relationships
What is Trauma? Trauma refers to our emotional response to distressing life experiences. Trauma comes in many different forms and ranges in how severely it affects someone. Given that trauma is such a universal experience, few people will live without having it be a part of their lives. So how does it affect our relationships? Is it possible to [...]
3 Tips to Influence our Teens | Orlando Counselor
Have you lost influence with your teenager? Do you worry they listen way to much more to our side influences? How has social media impacted your teens mental health and self image? As parents we always are concerned about our teens and if they are making good choices with their friends and at school. We want to make sure [...]