Orlando Counselor on ADHD Social Skills Gaps - BFFs We love to celebrate with those we feel closest to, and a best friend forever (BFF) is one who is there when we feel lost or sad and need to [...]
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]
Modern food science has taught us that our diet affects our health, but how does it affect our self-esteem? As a kid, we learn that some food choices are good for us, while others aren’t. Though this black-and-white explanation [...]
How to Stay Motivated in our Wellness Goals Intro Many of us have the desire to focus on our health and wellness but have a hard time getting started and staying involved. Exercise, diet, and mental health all require [...]
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]
Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day [...]
Orlando Mental Health Counselor on 4 self esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial [...]
It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification [...]
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the [...]
Ever stopped and wondered what happened to my sweet little baby girl while glancing at you’re teenage daughter struggling with self-esteem, relationships, and mood swings? It seems that it is a rite of passage in our society for teenage [...]
Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent [...]
The school year has begun and soon so will Fall sports for many our children. Soccer, baseball, t-ball are all slated to begin. And unless you’ve been under a rock then you may not have heard of Mo'ne Davis, [...]
Borderline personality disorder (BPD) is a Cluster B Personality disorder characterized by instability in relationships, self-image, and emotions. BPD can cause affected people to display emotional, erratic, or dramatic symptoms. BPD is the third most prevalent personality disorder, affecting [...]
Dallas Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem. We all have those days when we feel like we just can’t rise to the challenge, [...]
From Toddlers and Tiaras to Instagram Beauty Pageants, young girls are throwing themselves onto the merciless stage of judgment, comparisons, criticism and pain. According to an ABC News report, “Among the hottest activities on social media these days is [...]
Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]
Bipolar disorder, also known as manic depression, is a mental health condition that affects a person's mood, energy, and ability to function. It is characterized by extreme shifts in mood, ranging from episodes of mania (a state of elevated [...]
Social media can affect us negatively today in several ways. Firstly, it can lead to addiction and consume a significant amount of our time, leading to procrastination and lack of productivity. Secondly, social media can create unrealistic expectations and [...]
As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]
Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]
Perfectionism is a personality trait characterized by the need to demonstrate perfection in how we represent ourselves. Perfectionists may not feel satisfied no matter how hard they’ve worked on something because they feel they haven’t met their unrealistically high [...]
Students with learning disabilities such as ADHD often have trouble with homework and maintaining focus on assignments that require full attention. Some common problems are seen in children with ADHD such as easy distractibility, disorganization, procrastination, inattention, fidgeting, and [...]
Energy. It’s currently a popular belief that you get back what you send out into the world. The implication is that we have a way of interacting with others that ultimately affects the types of challenges, opportunities, relationships, and [...]
Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. [...]
According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years old [...]
"In a world that is increasingly technological, we use our electronic devices for everything, from work-related matters to personal communication. Think about it, dads. When was the last time we expressed our sentiments in a truly thoughtful way to our [...]
Negative Impact Social Media has on Adolescents' idea of beauty. For many years, the internet has been over-exposing young teens to society’s beauty standards. Today, women are expected to look skinny but not too skinny, have a flat stomach, [...]
The holidays are known as the time to be surrounded by family and friends. However, for many, it can be a time of loneliness. Many people experience situations like having family and friends who live long-distance, ruminate about lost [...]
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]
Since Musical.ly rebranded to TikTok in 2018, the notoriety of the app skyrocketed surpassing popular apps like Uber. With TikTok’s specifically tailored algorithm, any teen can be pushed onto the For You page seen by millions throughout the world [...]
Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There [...]
Orlando Counselor Therapist Is bigger better? Some fuller figured women are repulsed by the thought of using plus sized models for product ads. Various studies show that body image is directly related to self-esteem issues in young women; however, [...]
Orlando Self Esteem Counselor Images of the female body are used to market everything! Toothpaste, shampoo, cola and sports cars! Beautiful women—and every body part—sell almost anything from potato chips to sport cars. Female celebrities and entertainers are becoming [...]
One minute you daughter is taking her first steps, and the next minute she is asking for your car keys. As parents, we aren’t sure where the time goes but it sure does go fast! Your teen is experiencing a [...]
College is the beginning of new opportunities, relationships, and identities. In college, a child is in a transition process. They still rely on their parents and need guidance, but they are starting to find out what it means to [...]
Most of us have felt it… that lump in our throat, sweaty palms, heart racing, trembling voice… having to speak in public! Whether it’s giving a presentation in front of a group of people, speaking up in a meeting, [...]
Suicide: one of the few remaining taboo subjects in polite society. It’s a tragic topic and not one people what to discuss but with the World Health Organization reporting approximately one death every 40 seconds due to suicide, it is [...]
“You’re so outgoing!” “You’re such a ‘people’ person!” “You’re the life of the party!” If you’ve ever heard these things, you might be an extrovert. Being an extrovert is more than just being outgoing. Being extroverted has a lot to [...]
Friendship is something we all need at one point or another. Throughout life we can see how making friends can become a bit more challenging throughout the years. One misconception we tend to have is that we have to [...]
Anxiety is one of the main mental health issues plaguing the people of the millennial and Z generations. There are many articles and blog style posts about the issue; even memes and jokes that internet users have created in [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]
How many times do we find ourselves saying, “I would love to do that, but I just don’t have the time?” Whether it’s spending more time with your kids, enjoying that date night, learning a new skill, or even exercising [...]
5 Tips for Dating Safely Online On August 19, 2016, Adam Hilarie, a loving single father, aspiring boxer and resident of Winter Haven Florida became the latest victim of an online dating scam which resulted in his death. He [...]
5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks. It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements [...]
Summer is done and back to school is almost here. For parents it might feel like a sigh of relief and for kids a sigh of resignation. Whether your child is a new or a returning student this year all [...]
5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school. If you are a working parent, you are probably in the middle of researching summer [...]
It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell [...]
