Childhood trauma is a pervasive issue that affects millions of children worldwide. Traumatic events experienced in childhood can have long-lasting effects on a person's physical and mental health. While children are often seen as resilient, it is crucial to [...]
Social media can affect us negatively today in several ways. Firstly, it can lead to addiction and consume a significant amount of our time, leading to procrastination and lack of productivity. Secondly, social media can create unrealistic expectations and [...]
Introduction: How to Help Electronic Addiction In today's digital age, children are increasingly becoming dependent on electronics such as smartphones, tablets, and computers. This overdependence on technology, including popular platforms like Instagram, can have negative effects on their physical [...]
Spring break provides a time of relaxation and stress-free fun. With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol: During spring break there is [...]
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]
How to Stay Motivated in our Wellness Goals Intro Many of us have the desire to focus on our health and wellness but have a hard time getting started and staying involved. Exercise, diet, and mental health all require [...]
What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. [...]
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]
Orlando Mental Health Counselor on 4 self esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial [...]
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent [...]
What Is World Mental Health Day? World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day [...]
Women's Mental Health is a crucial issue that affects millions of women worldwide. Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although [...]
As we begin each year, it's important to be aware of seasonal depression. Seasonal Affective Disorder, commonly known as SAD, affects many of us during the fall and winter seasons. This is not just the winter blues or holiday [...]
Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]
Perfectionism is a personality trait characterized by the need to demonstrate perfection in how we represent ourselves. Perfectionists may not feel satisfied no matter how hard they’ve worked on something because they feel they haven’t met their unrealistically high [...]
