Orlando Trauma Counselor: Unveiling 10 Facts About Trauma

What are the most common types of trauma that people in Orlando seek counseling?

The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma can have a significant impact on mental health, and seeking professional help is crucial for healing and recovery.

The American Psychological Association (APA), identifies trauma as “an emotional response to a terrible event…” This can include, but are not limited to events like an accident, victim of crime, death of loved one or natural disaster. Trauma is subjective, as a result a person may experience trauma as a response to any event they find physically or emotionally threatening or harmful. 

What Does It Feel Like? 

Individuals with trauma can feel a variety of emotions both immediately or delayed after an incident occurred. People may feel overwhelmed, fearful, helpless, confused, and/or have difficulty processing their experiences. Trauma can also cause physical symptom that look and feel like anxiety and/or depression. Additional symptoms may include hyper-vigilance, nightmares,  avoidance and more.   

How to Classify Trauma? 

Acute trauma: Results from a single stressful or dangerous event.

Chronic trauma: Results from repeated and prolonged exposure to highly stressful events. This can include cases of child abuse, bullying, or domestic violence and more. 

Complex trauma: This results from exposure to multiple traumatic events.

Secondary trauma, or vicarious trauma: A person develops trauma symptoms from close contact with someone who has experienced a traumatic event.Family members, mental health professionals, and others who care for those who have experienced a traumatic event are at risk of vicarious trauma. 

Who is Affected by Trauma?

Trauma is an unbiased disorder, thereby effecting various ages, gender, socioeconomic status, race, ethnicity, or sexual orientation. Trauma is experienced across the world in adults and children. Trauma disorders are not isolated to specific parts of the world. This is a global phenomenon that effects hundreds of thousands alike. Mothers, fathers,  children, teachers, celebrities, first responders, military, medical professionals, students, religious leaders, politicians and more can be affected by trauma.  

How to Treat Trauma?

There are various ways to treat trauma through psychotherapy approaches including, Eye movement desensitization and reprocessing (EMDR), Cognitive Behavioral Therapy- Trauma Focused (CBT-TF), Prolonged Exposure Therapy (PET). Depending on the severity of symptoms a psychitric evaluation maybe necessary to determine the use of medication in the role of treatment. Although medication can be helpful for decreasing severity of symptoms, therapy should be used in conjunction to help process and build resilience. 

What is resilience?

Resilience is the ability to withstand or to recover quickly from difficult situation. Building resilience helps decrease the likelihood of reoccurring trauma, by being able to successfully cope with the difficult scenarios encountered through ones life.   

10 Facts About Trauma

1: Anyone can be diagnosed with PTSD, it is not only law enforcement and military personal. 

2: Trauma is subjective.

3: You do not need to be victim of violent crime to experience trauma 

4: PTSD is recognized on a global scale 

5: Trauma can be presented as depression and/or anxiety 

6: PSTD can look different amongst different people 

7: PTSD is a treatable diagnosis 

8: Not everyone has PTSD after a traumatic incident. 

9: Trauma symptoms can be delayed in presenting after incident. 

10: PTSD occurs from a biological and physiological mechanisms within ourself. 

Services Offered by the Total Life Counseling Center

At the Total Life Counseling Center, trauma therapy is available for individuals, families, and couples. The services encompass childhood trauma, domestic violence, and neglect. Additionally, substance use counseling and various trauma therapy modalities, such as EMDR, are offered. The team is composed of licensed clinical social workers and trauma therapists, ensuring a good fit for clients seeking support. For those in need, the center provides assistance in addressing sexual abuse, addiction, and other related issues. Call Now for help! 407-248-0030

How Can Total Life Counseling Center Help You Navigate Your Trauma?

Total Life Counseling Center offers personalized trauma therapy to help individuals navigate and heal from various traumatic events. With a team of licensed mental health counselors, they provide a safe and supportive environment, utilizing evidence-based approaches like cognitive behavioral therapy. Their goal is to promote healing, build coping skills, and support clients on their journey towards recovery and resilience. Call Now for help! 407-248-0030

Conclusion

Pedro Valdez, MS, LMHC is a licensed mental health trauma counselor that is also a first responder in the FBI.  In conclusion, trauma counseling is essential for individuals who have experienced different types of trauma. Whether it is acute trauma, chronic trauma, complex trauma, or secondary trauma, seeking professional help is crucial for healing and recovery. Approaches such as EMDR, CBT-TF, and PET have been proven to be effective in trauma treatment. Additionally, medication can play a role in managing trauma symptoms, but it should be balanced with therapy. Building resilience is also a key factor in trauma recovery, and this can be achieved through positive relationships and adaptive coping skills. Total Life Counseling Center, led by Pedro Valdez, offers a range of services to help individuals navigate their trauma and achieve healing. If you or someone you know is struggling with trauma, don’t hesitate to reach out and seek the support you need. Call Now for help! 407-248-0030

Reference – 10 Facts About Post-Traumatic Stress Disorder (PTSD)

Call our In person and Virtual Trauma Counselors in Orlando for help now at 407-248-0030! We also have counselors located near Altamonte in Winter Park, East Orlando, Waterford Lakes at Avalon park, Lake Mary, Clermont, and Dr Philips Windermere. We also help with EMDR therapy for anxiety and trauma and treat ADHD often without medication and the News Media called us 200+ times for our mental health advice.