Key Highlights Attachment-based therapy focuses on how early relationships with caregivers influence emotional development, trust, and communication patterns throughout life. Understanding what attachment-based therapy helps explain how attachment experiences shape emotional responses, relationship behaviors, and mental health. Therapists use various [...]
TL;DR Anxiety can cause shortness of breath through your body’s fight-or-flight response. It often feels sudden, shallow, and comes with other symptoms like a racing heart or dizziness. It usually improves with breathing exercises or calming techniques. Asthma, heart, [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]
Introduction May is Mental Health Awareness Month, a national event dedicated to raising awareness about mental health and empowering individuals to prioritize their mental wellness. Since its inception in 1949, Mental Health Awareness Month has served as a cornerstone [...]
May 31st, 2025 the recent domestic dispute between a married couple off Plant Street in downtown Winter Garden, Fla., where gunshots were reported outside downtown Winter Garden City Hall during a domestic dispute on Saturday evening, involved the Winter [...]
Antisocial Personality Disorder (ASPD), also referred to as sociopathy, is a complex mental health condition characterized by a lack of empathy and persistent patterns of disregard for others' rights, societal norms, and ethical standards, often resulting in individuals exhibiting [...]
Nurses, including clinical nurse specialists (CNSs), play a crucial role in the healthcare system, ensuring that every patient receives the best possible care through their expertise, compassion, and dedication. Post-Traumatic Stress Disorder (PTSD) is a psychiatric condition that arises [...]
School’s out for summer! But it’s not 1972, its 2023, and the ways families and kids spend their Summers between each school year have not changed entirely. Kids still go to camps, attend tutoring sessions, go to school of [...]
Narcissistic Personality Disorder (NPD) is a complex mental health condition and disorder characterized by a pervasive pattern of grandiosity, self-centered behavior, and a lack of empathy toward the needs of others, often associated with significant functional impairment and related [...]
Antisocial Personality Disorder (ASPD), also referred to as sociopathy, is a complex mental health condition characterized by persistent patterns of disregard for the rights of others, societal norms, and ethical standards, which can put individuals at a high risk [...]
How does traveling impact individuals with ADHD differently compared to those without the condition? Traveling can be especially challenging for individuals with ADHD due to the inherent disruptions in routine, sensory overload, and struggles with organization that are characteristic [...]
What are the common symptoms of ADHD in children and adults? Common symptoms of ADHD, which is a medical condition and a form of attention deficit in children and young people, include hyperactivity, impulsivity, and inattention, which can impact [...]
Orlando Self Harm counselor answers the question if self mutilation should be considered suicidal behavior? Although all behavior that causes tissues damage should be assessed for lethality, the intent of self-mutilating behavior is one of reaffirming life. So no, it [...]
On average, an American looks at their phone 205 times daily, devoting roughly one-quarter of their awake hours to this social media addiction and addictive device due to excessive screen time that affects daily life in the United States. [...]
Strengthen Your Marriage: Expert Tips & Advice The spring season provides an ideal opportunity for couples to deepen their connection and fortify their relationship. With the extended daylight and pleasant temperatures, there are countless possibilities for enjoyable and significant [...]
Beginner's Guide: How to Avoid Divorce Dallas Premarital Counselor offers 3 Tips to Avoid Divorce before you get married. It’s not a far stretch to assume that impulse marriages, marriages that happen just hours after knowing each other, are [...]
According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much [...]
Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day [...]
Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011! Resolution means we are “resolving to change” and Change is difficult! Don’t beat [...]
Orlando Marriage Therapist on 5 Things To Renew Your Relationship in the New Year What are your New Year’s resolutions for 2010? Many times people set goals that include specific career, weight, and financial goals. How about setting some specific [...]
Tailoring Orlando Therapy for Borderline Personality Disorder Source Borderline Personality Disorder (BPD) is a complex mental health disorder that imposes severe challenges on an individual's life, impacting their overall quality of life. It is characterized by intense emotional experiences [...]
10 Tips to Protect Your Child | Student-Teacher Relationship | Michelle Preston A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young [...]
Celebrities with Borderline Personality Disorder In 2011, the courageous football star Brandon Marshall openly revealed his borderline personality disorder. He went on to establish a foundation to promote mental health awareness and encourage discussions on mental illness. His bravery [...]
O.J. Simpson was a football star and Hollywood actor who recently passed away at the age of 76 after battling cancer. His death has stirred up mixed emotions that have impacted many conversations surrounding domestic violence. His ex-wife Nicole [...]
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]
What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma [...]
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]
Orlando Relationship & Marriage Counselor offers tips for Safe-Dating, in light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date? Dating is an important milestone in [...]
Relationship experts tell us that finances are one of the main causes of conflict in a relationship and that a couple handles financial stressors better when they feel valued and connected to each other. Romance is one of the [...]
The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives [...]
Lake Mary Trauma therapist answers ways to determine your stress anxiety risk. My alarm clock is going off, the kids aren't ready for school, traffic is gridlock, my annoying boss never takes a day off, and bills continue to [...]
Sexual Dysfunction: 5 Reasons Your Teen Should Avoid Porn An issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.” New research and anecdotal stories were highlighted on how young men fed on [...]
Missing deadlines, disorganization, and losing focus can be frustrating, especially within your career. ADHD is largely misdiagnosed throughout adulthood. Dealing with ADHD at work can be hard for anyone, but the key to succeeding is to adapt your habits [...]
Most people desire to have and maintain a happy healthy relationship but have not stopped to consider what is required to make it happen. Studies show that sixty-six percent of Americans who desire to have a happy relationship also [...]
According to statistics, most kids are spending three and a half hours a day on social media. This is alarming because kids who use social media more than three hours a day risk doubling their mental health issues which [...]
Over the past 10 years, Social media has significantly influenced our daily lives. Facebook and Twitter have become commonplace for dating, connecting, and socializing. Most recently, studies have shown an increase in college aged drinking, especially among male students. [...]
As Valentine’s Day approaches, everyone is thinking about that special someone or those friends that have never left your side. On this special day we celebrate love and friendship. Friendship is an interesting phenomenon. As human beings, we enjoy [...]
Have you ever struggled with accepting help when needed? How about believing “yes you can accomplish it all” to then find yourself overwhelmed? One of my biggest struggles is accepting help or even asking for help when I need [...]
Sleep is important. Getting enough sleep isn’t always easy, we might have a hard time falling asleep when we want to or we might not want to go to sleep early at all. Our free time can [...]
For many women, becoming a mother is one of life’s most treasured and fulfilling events. It is life-changing, and every second, from conception to raising children, is integral in the life and the personhood of the mother. Being a [...]
Dallas Self Esteem Expert Jada Jackson gives insight into understanding self-esteem and the brain as well as 4 steps to improve your self esteem. We all have those days when we feel like we just can’t rise to the challenge, [...]
Psychosis and schizophrenia are phrases that are closely related but are unique from one another. Both of these conditions can have a substantial impact on an individual's mental health and overall well-being. The underlying causes of each condition and [...]
The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There [...]
Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]
Tom Brady and Gisele Bundchen have been a couple since 2006 and although they seem like a fairy tale couple, their recent drama proves otherwise. Tom’s first son was born in 2007. However, his first child was not with [...]
Dr. William Eaton describes phobias to include fear and avoidance (Eaton et al., 2020) in his study. He explains that most phobias will begin in childhood, though will maintain maximum strength in midlife and late in life. The authors [...]
Women's Mental Health is a crucial issue that affects millions of women worldwide. Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although [...]
As we begin each year, it's important to be aware of seasonal depression. Seasonal Affective Disorder, commonly known as SAD, affects many of us during the fall and winter seasons. This is not just the winter blues or holiday [...]
