Orlando Counselor on The Effects of Trauma

The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives of people who struggle with mental health issues or addiction to substances. Because of this, the need to address trauma is increasingly seen as an important part of providing effective behavioral health care as well as an integral part of the process of healing and recovery.

Trauma is a distressing encounter that overwhelms a person’s coping abilities. It can be caused by a variety of circumstances, including natural disasters, physical or sexual abuse, war, the unexpected death of a loved one, etc. Trauma can have substantial and enduring impacts on the mental, emotional, and physical health of an individual. The following are some impacts of trauma.

Mental Health Consequences

Many mental health concerns, such as post-traumatic stress disorder (PTSD), anxiety, and depression, can result from trauma. PTSD is a mental disorder that can develop following exposure to or witnessing a stressful event. PTSD symptoms include intrusive thoughts or recollections, night terrors, and avoidance of trauma-related triggers. People with PTSD may also suffer hypervigilance, which is a persistent state of heightened awareness and anxiety.

Trauma can also result in anxiety and sadness, both of which are prevalent mental health concerns. Depression is defined by emotions of despair, helplessness, and worthlessness; whereas anxiety is characterized by excessive concern or fear. Both anxiety and depression can impair a person’s ability to work, interact with others, and enjoy hobbies.

Affective Effects

Trauma can also have profound psychological effects on individuals. It might result in feelings of shame, remorse, and self-blame, which can worsen mental health problems. People may also suffer emotional numbness, which is a coping mechanism that allows them to avoid the trauma’s related pain. Emotional numbness can make it challenging for people to connect with others and experience happiness or pleasure.

Physical Results

Moreover, trauma can have physical impacts on the body. It can cause persistent pain, headaches, and digestive problems. Trauma can also damage an individual’s immune system, leaving them more prone to illness and disease. Traumatized individuals may also engage in dangerous behaviors, such as drug and alcohol misuse, which can exacerbate their physical health problems.

Relational Impacts

Trauma can also affect a person’s interpersonal interactions. It can hinder the ability to trust others, feel secure, and build close connections. Moreover, trauma can result in social isolation and loneliness, which can exacerbate mental health difficulties.

It is crucial for anyone who has experienced trauma to seek help and treatment. A combination of psychotherapy, medicine, and self-care can assist individuals in managing the symptoms of trauma and enhancing their overall quality of life. It is essential to remember that recovery from trauma is a process that may require time and effort. Individuals can overcome the consequences of trauma and live productive lives if they are provided with the necessary assistance and resources.

Reference: https://www.psychologytoday.com/us/basics/trauma

Written by TLC Intern: Eri’Yana Smith