Orlando Anxiety Counselor says Fidget Rings May Help Anxiety

According to Orlando anxiety counseling experts we all experience anxiety, but it can be especially hard for many people. There are several aspects of life that may induce anxiety. Recently, fidget rings have surfaced and seem to be helping alleviate symptoms of anxiety. 

Fidget rings are subtle, discreet, and virtually noiseless. These rings have a spinning or movable part so that the wearer can keep their mind on something other than anxious thoughts. In addition to helping with anxiety symptoms, fidget rings can help those trying to quit smoking or biting their nails. 

Orlando Anxiety Counseling experts talk about the benefits of fidget rings

Not only are fidget rings fashionable, but they are quiet and can be worn during everyday responsibilities such as work or school. They won’t cause a distraction to others; only to the wearer when they are looking to distract themselves from anxious thoughts. 

Anxiety is not the only thing these rings can help with. Fidget rings can be beneficial in stopping or significantly reducing repetitive behaviors such as nail biting, skin picking, or smoking. Fidgeting with a fidget ring could help those with cravings and provides a distraction from these urges. 

Fidget rings can also help children who have ADHD. With school starting up again for many kids very soon, these rings can bring their focus back if they have trouble paying attention or need to let out energy in a classroom setting. 

Other methods to cope with anxiety 

If you don’t necessarily wear rings or want a more holistic approach to coping with stress and anxiety, there are other methods that can be used. These methods include cognitive behavioral therapy, medication, meditation, and exercise. Fidget rings can be even more helpful when paired with therapy and a plan. 

Cleveland Clinic Fidget Rings Help Anxiety