Dallas’s Best Counselors & Expert Therapists
Professional Therapy in Dallas, TX | Get Support from Experienced Counselors
At Total Life Counseling Dallas, we focus on more than just the “Mind;” we focus on the “Total” person.
When life feels heavy, confusing, or overwhelming, finding the right support shouldn’t add more stress. At Total Life Counseling Dallas, we offer a safe and welcoming space where you can heal, grow, and feel understood.
Our therapists take time to listen, connect, and guide you toward real solutions that support your emotional, mental, and spiritual well-being.
Whether you’re navigating anxiety, family conflict, trauma, relationship struggles, or personal transitions, you deserve a therapist in Dallas who truly cares and provides a plan that helps you move forward.
What Sets Total Life Counseling Apart from Other Therapy Options in Dallas?
Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. You deserve care that feels personal, compassionate, and truly effective.
At Total Life Counseling Dallas, we focus on understanding your story, your strengths, and what you need to feel more grounded and supported.
We believe healing happens when you feel seen and safe. That’s why our approach is warm, relational, and centered on meeting you exactly where you are. Whether you need a calm place to talk, guidance through anxiety, support for your child, or tools to strengthen your relationships, our team is here with gentle, expert care.
What You Can Expect With Us:
- A welcoming and judgment-free space where you can express your feelings freely.
- Therapists who specialize in the areas you’re struggling with, so you get targeted and meaningful support.
- A clear plan within your first sessions, helping you understand your path forward and how we’ll walk it together.
- Support for every age and stage of life, including children, teens, adults, couples, and families.
- Flexible options, including in-person sessions and online counseling for comfort and convenience.
At TLC, you’re not just receiving therapy; you’re gaining a compassionate team dedicated to your emotional and mental well-being.
Vision Statement
Our passion is to accelerate your healing with holistic tools before medication and relational, expert specialists
Mission Statement
To provide the Hope, Healing and Support to Individuals, Couples, and Families in a Warm, Approachable Way.
The TLC Difference (cont.)
What Counseling Services Do We Offer in Dallas?
Every person who walks through our doors has a unique story, unique challenges, and unique strengths. That’s why we offer a wide range of therapeutic services designed to meet you where you are, with compassion and care.
Whether you’re seeking support for yourself, your child, your partner, or your family, we’re here to help you find healing and clarity at your own pace.
Let’s explore the services we offer and how we can best support your emotional well-being.
1. Individual Therapy
If you’re dealing with anxiety, stress, depression, low self-esteem, trauma, or major life transitions, individual therapy provides a warm, confidential space to explore your feelings and gain tools that support emotional well-being. Our therapists gently guide you toward healthier patterns, deeper insight, and renewed confidence.
What You Can Gain Through Individual Therapy at TLC:
- A safe, private space to explore your emotions
- Insight into patterns behind anxiety, depression, and stress
- Practical coping tools to navigate daily challenges
- Support for rebuilding confidence and emotional strength
- Guidance that helps you grow with clarity and purpose
2. Child & Teen Counseling
Children and teens often struggle to express what’s going on inside. Our team offers developmentally appropriate support, including play therapy in Dallas for younger children, helping them process emotions safely and learn healthier coping skills.
Teens receive compassionate guidance for identity issues, anxiety, school stress, ADHD, self-esteem, and emotional challenges.
How We Support Children and Teens at TLC:
- Developmentally appropriate tools, like play therapy for emotional expression
- A safe outlet for kids who struggle to communicate their feelings
- Support for teens dealing with identity challenges, school stress, or ADHD
- Skills for emotional regulation and healthier coping
- Better communication and connection within the family
3. Family & Couples Counseling
Family relationships can be complicated, and it’s normal to need help at times. We offer supportive counseling for families working through conflict, communication struggles, parenting challenges, or major transitions. Couples can also receive gentle guidance to strengthen their connection, rebuild trust, or prepare for a healthy marriage.
How TLC Strengthens Couples and Families:
- A respectful space to improve communication and reduce conflict
- Tools for navigating parenting challenges and life transitions
- Guidance for rebuilding trust and deepening emotional connection
- Strategies for healthier conversations and shared understanding
- Support that helps families feel more united and connected
4. Trauma-Informed Care
Healing from trauma takes time, safety, and the right support. Our team specializes in trauma-informed counseling to help you process painful memories, rebuild emotional stability, and regain a sense of control and peace.
What Healing Looks Like with Trauma-Informed Support at TLC:
- A gentle, safe environment to process painful experiences
- Stabilization tools for managing emotional overwhelm
- Rebuilding a sense of safety, control, and resilience
- Long-term healing focused on emotional restoration
- A pace that honors your comfort and readiness
5. Anxiety & Stress Support
If anxiety is leaving you overwhelmed, stuck, or constantly on edge, our therapists offer targeted support to calm your mind, regulate your body, and bring balance back into daily life. You’ll learn grounding skills, coping strategies, and healthier ways to respond to stress.
How TLC Helps You Find Relief from Anxiety and Stress:
- Calming and grounding strategies to ease anxious moments
- Insight into triggers and stress patterns
- Healthier coping skills for everyday challenges
- Mind–body regulation tools to restore balance
- Support that helps you feel grounded, centered, and capable
6. Addiction & Recovery Counseling
Addiction affects more than one person; it touches families, relationships, routines, and emotional health. Our therapists create a safe, nonjudgmental space to explore the patterns behind addiction, support recovery, and rebuild a stronger sense of purpose and stability.
How TLC Supports You on the Path to Recovery:
- A compassionate, nonjudgmental space to explore addiction
- Personalized recovery approaches that honor your journey
- Emotional stabilization and rebuilding of healthy routines
- Support for repairing relationships affected by addiction
- Encouragement toward lasting sobriety and renewed purpose
7. Life Coaching & Personal Growth
For clients who want support with goal setting, confidence building, personal development, or professional direction, we offer coaching that blends encouragement with practical tools for growth.
How TLC Helps You Move Forward with Confidence:
- Clear goal-setting and a structured growth plan
- Motivation, accountability, and practical strategies
- Support for professional direction and personal development
- Tools to strengthen confidence and decision-making
- Momentum that helps you step into the life you want
8. Christian Counseling
Faith can be a powerful source of comfort and direction. Our Christian counseling integrates emotional healing with spiritual guidance to help you navigate life’s challenges through a biblical lens.
How Christian Counseling at TLC Supports You:
- A safe space to explore emotions through faith-based principles
- Encouragement rooted in scripture and Christian values
- Support for overcoming doubt, grief, or spiritual struggles
- Guidance to strengthen hope, purpose, and emotional resilience
- Prayer and Christ-centered insight aligned with your beliefs
9. Sports & Performance Counseling
Athletes face unique pressures both on and off the field. Our sports counseling helps you strengthen your mindset, manage stress, and perform at your best with expert psychological support.
How TLC Supports Athletes and High Performers:
- Techniques to build confidence, focus, and mental toughness
- Support for handling pressure, burnout, or performance anxiety
- Guidance through identity changes from injuries or transitions
- Visualization, regulation, and peak-performance tools
- A balanced, holistic approach to athletic success and well-being
Every story deserves support, understanding, and a path toward healing. We’re here to provide that space and help you thrive.
Making Your First Appointment Feel Easy and Comfortable
Reaching out for help can feel like a big step, and we want to make it as comforting and simple as possible. From your very first call to your first session, our goal is to help you feel supported, informed, and at ease.
- A Friendly Voice to Guide You: When you contact us, our caring support team will take time to understand what you’re looking for, what you’re struggling with, and what type of therapist may fit you best. You’ll never feel rushed. We’re here to listen and guide you gently.
- We Help You Find the Right Therapist: Once we understand your needs, we’ll recommend the therapist who aligns with your concerns, personality, and goals. Because our team has diverse specialties, you can feel confident that you’ll be matched with someone who truly understands your challenges.
What Happens in Your First Session?
Your initial appointment focuses on getting to know you in a warm, relaxed way. Your therapist will invite you to share what brought you in, what you hope to change, and how you’ve been feeling.
Together, you’ll begin shaping a plan that helps you move toward healing, clarity, and emotional strength.
There’s no pressure, no judgment, and no expectation to have everything figured out. Just a safe space to breathe and begin.
If you’re unsure where to start, we’ll walk you through every step, with kindness, patience, and understanding.
Total Life In The News
Total Life Counseling Subject Matter Experts Have Been Featured On Multiple TV Networks and News Stations:
Our subject matter experts have participated in over 150 national & local news interviews and they are here for you!
At Total Life Counseling Center our Counselors are Experts for National and Local TV, Radio and Print Media. We have an excellent reputation amongst graduate & private schools, attorneys, doctors, therapists, providers and corporations. We strive to ensure our therapists have diverse clinical backgrounds, to allow us to match each client to the therapist that will best meet his or her needs.
Licensed Counselors & Therapists
Meet Our Team of Certified & Experienced Professionals
Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our Counselors are Experts for National and Local TV, Radio and Print Media and we have an excellent reputation amongst graduate & private schools, attorneys, doctors, therapists, providers and corporations.
Dr. Jada Jackson
Ed.D, LICENSED MENTAL HEALTH COUNSELOR, NATIONAL CERTIFIED COUNSELOR
Counselor, Coach, Guest Speaker, National TV Host, Self-Esteem, Sports Therapy, Teens, Couples and more!
Marina Sbrochi
M.A., LPC
Licensed Professional Counselor in Dallas Texas specializing in Clinical Hypnosis & Rewind Technique for Trauma, Meditation & Mindfulness, Energy Healing Women’s Empowerment & Life Transitions, PTSD & Trauma-Informed Therapy, & Anxiety & Panic Recovery
Thuraya Alameri
MS, LPC-A
Licensed Professional Counselor Associate, Dating, Relationship Recovery & Dysfunction, Self-esteem, Boundaries, Core Values & Identity, Sex Work (all age groups), Gender & Sexuality, Men’s & Women’s issues, Anxiety, Depression, and Grief.
Helena Davis
M.A., LPC
Licensed Professional Counselor in Dallas Texas specializing in ADHD for Children Teenagers and Adults. She is a Couples Therapist as well as a Family Counselor, Self Esteem Coach and helps individuals struggling with Phobias and Pornography Addiction and more.
Brooke Benedict
Ma, LPC-A
Licensed Professional Counselor Associate specializing in Anxiety, Depression, Life Transitions, Adolescents, Women’s Issues, Spiritual Integration, more
LaWanda Hanes
MAPC, LPC-A
Licensed Professional Counselor Associate, Dallas Couples Therapy, Trauma, Self-Esteem & CBT Read More
Edgar Salinas
M.A., LPC
Dallas Bilingual Licensed Professional Counselor Associate. He specializes in Child, Teen, Adolescence, Parent Support, Family Therapy Specialist, Trauma-Informed Care, Mens Mental Health and Emotional Expression, Teen Substance Abuse and more.
Patricia Arps
MS, LPC-A, CRC
Licensed Professional Counselor Associate specializing in Positive Self-Talk, Cognitive Distortion Reversal Techniques, and Psych-social Intervention through Cognitive Behavioral Therapy. more
We are here for you
Total Life Support Team
Our support team really cares about you and desire to help match you with the perfect counselor or coach to meet your needs! They are standing by Monday – Friday from 8am – 7pm and can be reached at:
Dallas Fort Worth Texas: (469) 757-5215
Orlando Central Florida: (407) 248-0030
Testimonials
A Few Kind Words From Satisfied Clients
”Jada has a creative way of connecting with young women. She is easy to talk to, personable and “down to earth.”
Anonymous
Female Client
“You captured all the pain and emotion of an abusive life perfectly, and your ‘recipes’ for healing and moving on are invaluable. I have many of the passages of your book highlighted and the pages marked so I can refer to them on a daily basis. Thank you so much for your help”
Anonymous
Abuse Survivor
“I thank you for sharing your life struggles and experiences. Because of your creative coaching, I’ve found healing and will continue to turn my life around and not blame my ex-husband for the abuse nor my parents for their lack of knowledge in my up bringing.”
Anonymous
Divorced Client
Frequently Asked Questions
How much does counseling typically cost in Dallas?
Counseling in Dallas usually ranges from $100–$180 per session, depending on the therapist’s training, specialty, and approach. Options like cognitive behavioral therapy, EMDR, and behavioral health care programs may vary. Some primary care centers and nonprofits offer reduced-fee mental health services.
How can I find culturally competent counselors in Dallas?
Look for therapists Dallas who openly discuss ethnicity, life experiences, and authenticity in their profiles. Many North Texas providers support young adults, developmental needs, or IDD/IDD-related concerns. Agencies like NTBHA, Metrocare, and practices in Dallas or Plano help match you with the best fit.
Are there counseling services in Dallas that accept insurance?
Yes. Many mental health care providers in Dallas accept insurance, including Medicare, and welcome new patients. Large behavioral networks, community clinics, and supportive social services agencies often take plans. Always verify coverage, confidentiality, and whether specialized care like group therapy or crisis support is included.
Does insurance cover therapy 100%?
Insurance rarely covers therapy 100 percent, but many plans help reduce costs. Some providers offer anxiety therapy Dallas services with partial coverage, depending on your benefits and deductibles. Always contact your insurance to understand what’s included before beginning treatment.
How much does a therapist cost in Dallas?
The cost of Dallas counseling varies widely. Sessions typically range from $100–$180, depending on the provider’s experience and specialty. Some practices, including those offering Christian counseling Dallas, provide sliding scales or reduced-fee options to help make care more accessible.
What are the signs that I need therapy?
You may benefit from support if you’re overwhelmed, disconnected, or struggling to manage emotions. People seeking anxiety counseling Dallas services often report persistent worry, sleep changes, irritability, or avoidance. These signs simply mean you deserve care, understanding, and a safe place to talk.
Are there counseling services in Dallas that accept insurance?
Yes. Many providers accept insurance, whether you prefer a Dallas TX counselor, experienced counselors in Dallas, or a flexible online counselor Dallas. Options range from supportive counselor service Dallas practices to specialized care from a mental health counselor Dallas TX, or even the best psychologist in Dallas TX.
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Dallas Office Location
Our Dallas counseling, therapy, group, coaching and career services are conveniently located at 6060 N. Central Expressway in Dallas, Tx.
Lucid Private Offices – Dallas, Texas
Mockingbird Station/SMU Location
6060 N. Central Expressway, Ste 500
Dallas, TX 75206