Dallas ADHD Child Teen, Trauma Informed, Couples Therapist, Phobia, CBT Specialist & Pornography Counselor

Helena’s Bio

High-Conflict Relationship Therapist | First Responder Mental Health Specialist | CBT Clinician

With over 30 years of frontline experience as a first responder, Helena Davis is our Clinical Director and brings an unmatched depth of insight to her work as a Licensed Professional Counselor. She has lived both sides of the badge—and now, she uses that experience to help others navigate personal crises, relationship ruptures, and emotional strain with strength, clarity, and direction.

Helena is known for her tough but fair approach, blending structure with compassion to help high-functioning individuals and couples face the truth, resolve conflict, and grow through life’s most difficult seasons. Her clients appreciate her directness, her practical mindset, and her deep respect for the emotional toll that comes with high-pressure roles and personal trauma.

Whether you’re a first responder, veteran, executive, or a couple navigating betrayal, Helena creates a no-nonsense, judgment-free space to do the real work: rebuilding trust, managing anxiety, regulating emotional responses, and redefining what a thriving life or relationship looks like—on your terms.

Areas of Specialty:

• Couples & Marital Therapy – Specializing in high-conflict relationships, infidelity recovery, emotional disconnection, and communication breakdown
• First Responders & Law Enforcement – Offering culturally competent, trauma-informed care for those serving on the front lines of crisis
• Veterans & Military Families – Supporting service members and spouses with reintegration, identity, stress management, and relational healing
• Men’s Issues & Emotional Expression – Creating safe space for men to work through anger, anxiety, role confusion, and relationship stress
• Divorce, Separation & Rebuilding – Guiding individuals and couples through clarity, co-parenting decisions, and post-divorce identity
• Anxiety & Stress – Treating overthinking, burnout, emotional dysregulation, and the physical toll of chronic stress

Helena is a certified Prepare/Enrich facilitator and has completed Level 1 Training in the Gottman Method for Couples Therapy, equipping her with advanced tools to guide couples from breakdown to breakthrough. She is also deeply rooted in Cognitive Behavioral Therapy (CBT), helping clients identify and reframe the thinking patterns that fuel emotional distress and destructive cycles.

What are the benefits of seeking child or teen therapy for ADHD with Supplements & Less or No Medication?

Seeking therapy for ADHD in children and teens can provide valuable coping strategies, emotional support, and behavioral management techniques. Address behavioral concerns and specific needs is paramount when working with family members of ADHD students. Helena’s compassion for ADHD comes out in her approach to help ADHD children and teens, understand how ADHD can cause behavioral problems if not successfully treated.

She helps them improve hyperactivity, focus and organization skills, enhance self-esteem, and navigate social interactions more effectively. This can reduce behavior problems and relationship issues and build the ADHD students self-esteem. One of the TLC differences is that we can suggest supplements and wellness tips that help ADHD symptoms often in the first week for 85% of our clients with less or no medication.

Background

Helena specializes in anxiety, family issues & conflict, stress management and couples counseling. She has a strong desire to assist couples in conflict resolution and communication improvement. “Change your thoughts and you change your world”, words spoken by Norman Vincent Peale accurately describes the reason Helena works from a Cognitive Behavioral Therapy orientation. She helps clients bring about change in their lives by assessing and adjusting their thoughts.

Credentials & Education

Helena holds a Master of Arts in Professional Counseling from Amberton University, a Bachelor of Science in Criminal Justice from Lewis University, and an Associate’s degree in Early Childhood Education. She is a member of the American Counseling Association and brings extensive experience in crisis intervention, family dynamics, and communication repair.

Professional License and Certification

ACA membership

Cognitive Behavioral Therapy

Prepare/Enrich – Pre-Marital Certification

Completed Level 1 Training in Gottman Method Couples Therapy