Trauma Therapy Dallas Counseling Awaits You!
Have you ever felt like the echoes of a traumatic event is holding you back, no matter how much you try to move forward? Maybe fear, anger, or sadness keeps resurfacing, leaving you feeling trapped in a cycle you can’t break.
Have you ever felt like the echoes of a traumatic event is holding you back, no matter how much you try to move forward? Maybe fear, anger, or sadness keeps resurfacing, leaving you feeling trapped in a cycle you can’t break.
Or perhaps a loss or betrayal has shaken you to your core, leaving you questioning your value and feeling empty inside. If any of this resonates with you, know that you’re not alone. Healing is possible, and it’s okay to seek support.
Trauma is more than just an experience—it’s something that stays with you, sometimes shaping your thoughts, emotions, and even your emotional reactions and actions in ways you don’t fully understand. You might feel overwhelmed by feelings of helplessness, sadness, anger, or even numbness.
At Total Life Counseling (TLC), we understand that trauma can leave deep emotional scars, but we believe healing is possible. With the right support and therapy, you can reclaim your life, find peace, and start your journey toward emotional freedom.
Traumatic events can include, but are not limited to:
- Domestic Violence: The emotional and physical scars can be long-lasting.
- Community Violence: Whether it’s an act of violence near you or in your community, the effects linger.
- Verbal Abuse: Harsh words can cut deeper than any physical wound, leaving lasting damage.
- Death: Losing a loved one creates an emotional void that can feel impossible to fill.
- Sexual Assault: Violations of your body and your safety can shatter your sense of trust.
- Physical Abuse: The toll on your body and mind can affect every area of your life.
- Natural Disasters: The emotional damage can be severe even if you weren’t physically hurt.
- Divorce: The end of a relationship can leave you questioning your worth.
- Loss: Whether a breakup or the end of a chapter in life, the grief can feel unbearable.
- Toxic Relationships: Constant emotional strain from unhealthy relationships can chip away at your well-being.
- Car Accidents: The trauma of an accident can leave both emotional and physical scars.
No matter what form your trauma has taken, it doesn’t have to define you. Trauma therapy Dallas can help you understand, heal, and rebuild. At TLC, we’re here to walk alongside you, offering the support and care you need every step of the way.
What is Trauma Therapy?
Trauma based therapy is a specialized form of trauma treatment that helps individuals address and heal from the deep emotional wounds caused by traumatic experiences and the effects of trauma.
Unlike general counseling, trauma focused therapy specifically targets various trauma therapy techniques designed to help you process your experiences and cope with the emotional aftermath. These techniques aim to rebuild a sense of safety and stability in your life through an effective and personalized therapeutic process.
What are the Trauma Therapy Services Offered by Total Life Counseling?
At Total Life Counseling, we provide various trauma based treatment tailored to your unique needs. We understand that healing from trauma is a deeply personal journey, and we are here to support you. Here’s an overview of our specialized services:
Individual Trauma and Therapy Sessions
Do you often feel isolated, like no one understands the pain you’re carrying? Are overwhelming emotions constantly taking over your thoughts, making it hard to feel in control?
Trauma talk therapy offers a confidential, one-on-one space to address your unique experiences and feelings. The trauma trained therapist is here to help you regain strength and find your voice again.
Benefits of Individual Trauma and Therapy Sessions:
- A safe, non-judgmental space to express yourself.
- Tools to regain emotional stability and self-management.
- A path to healing that’s uniquely yours.
- Increased clarity and self-awareness as you move forward with therapy after trauma.
Trauma-informed Care for Children, Adolescents, Teens, and Adults
Do you feel your child or teenager is struggling to cope with emotions they can’t put into words? Or perhaps unresolved trauma from your past is affecting your relationships and daily life?
Our childhood trauma therapist for adults helps clients of all ages process their emotions, reduce symptoms, and build resilience. TLC is committed to providing age-appropriate therapy for children, adolescents, and adults.
Benefits Trauma-informed Care:
- Therapy methods suited to the developmental needs of each age group.
- Coping strategies that support healthy emotional growth.
- Strengthening trust and emotional health.
- Promoting healing at every stage of life.
Cognitive Behavioral Therapy (CBT)
Are you stuck in a cycle of negative thoughts that seem impossible to break? Do feelings of anxiety and depression overwhelm you, leaving you feeling lost and unsure of how to move forward?
CBT offers practical, hands-on techniques to help you manage anxiety and depression, building your confidence and teaching you how to navigate life’s challenges with a more balanced mindset.
Benefits of CBT:
- Learn to identify and challenge negative thought patterns.
- Gain skills to manage stress, anxiety, and depression.
- Break free from cycles of self-blame and emotional distress.
- Develop healthier coping strategies for life’s obstacles.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Are you struggling with flashbacks or nightmares that transport you back to painful moments? Do you find yourself avoiding triggers or feeling constantly on edge?
TF-CBT is specifically designed to help those who have experienced trauma, especially children and adolescents. It helps individuals process traumatic memories and develop healthier thoughts and coping strategies.
Benefits of TF-CBT:
- Tailored for trauma survivors, especially children and teens.
- Specialized therapy to treat PTSD and other trauma-related disorders.
- Strengthens family communication and support.
- Promotes long-term emotional healing.
Mindfulness-Based Stress Reduction (MBSR)
Does the weight of stress and anxiety make you feel overwhelmed or disconnected from the present? Are you seeking a way to manage your emotions in a more peaceful, balanced way?
MBSR can help you regain control over your mind and body, offering you tools to navigate stress with greater awareness and peace.
Benefits of MBSR:
- Reduces stress and anxiety.
- Enhances emotional presence and awareness.
- Builds inner peace and emotional balance.
- Cultivates mindfulness to respond thoughtfully instead of reacting impulsively.
Eye Movement Desensitization and Reprocessing (EMDR)
Do flashbacks and nightmares keep you trapped in your past trauma, unable to move forward? Are you yearning for a way to break free from the emotional hold of painful memories?
EMDR is a powerful, research-supported therapy designed to help you process traumatic memories and relieve their emotional impact, using bilateral stimulation (eye movements) to reprocess memories and reduce emotional charge.
Benefits of EMDR:
- Rapid processing of traumatic memories.
- Reduced symptoms of PTSD, including flashbacks and nightmares.
- Reclaim emotional stability and a sense of safety.
- Gain emotional freedom from past trauma.
Group Trauma Therapy
Do you feel isolated in your healing journey, like no one truly understands what you’re going through? Is the stigma of seeking therapy making it harder to open up and heal?
In group therapy, you’re not alone. You’ll find strength in shared experiences and build relationships with others who truly understand your pain.
Benefits of Group Trauma Therapy:
- A community of support by that makes you feel heard and understood.
- Safe space to express feelings without judgment.
- Learn from others’ coping strategies and experiences.
- Empowerment from knowing you’re not alone in your healing process.
At Total Life Counseling, we are here to help you heal, rebuild, and reclaim your life—one step at a time!
Take a moment for yourself—talk to our counselor for 15 minutes at no cost, and start your healing journey today!
| Trauma may have shaped your past, but it doesn’t have to define your future. Healing is possible, and trauma therapy Dallas is here to help you rediscover your strength, your peace, and the life you deserve. |
Why Choose Total Life Counseling for Trauma Therapy?
We understand that healing from trauma isn’t easy, and it can feel like you’re carrying a weight that others don’t fully understand. At Total Life Counseling, we’re here to support you through every step of the process—helping you find your strength and rediscover the life you deserve. Our trauma therapy Dallas is the right place for your healing journey.
Struggling with Unresolved Trauma?
If you’re feeling overwhelmed by past experiences, you’re not alone. Trauma can shape your thoughts, emotions, and behaviors, making life feel out of control.
At TLC, we specialize in helping you break free from trauma’s grip. Our trained therapists guide you through the healing process, helping you rebuild your life on your terms with support every step of the way by trauma healing therapy near me.
Feeling Overwhelmed by Flashbacks, Anxiety, or Stress?
Flashbacks, anxiety, and stress can take a serious toll, making simple tasks feel impossible. At TLC, we use trauma-informed therapies like CBT and EMDR to help you regain control, reduce anxiety, and break free from overwhelming emotions and trauma reminders. Our goal is to help you feel like yourself again.
Unsure Where to Start or How to Cope?
Starting the healing journey can feel daunting. At TLC, we offer clear, actionable strategies and personalized plans to guide you step by step. We’ll work with you to create an approach that fits your needs, helping you begin the healing process with confidence.
Experiencing Difficulty in Relationships Due to Past Trauma?
Trauma can impact relationships, leading to struggles with trust and connection. We help you process your pain and rebuild stronger, more fulfilling relationships, ultimately enhancing your quality of life. Trauma based therapy near me guides you toward healing and deeper trust with others.
Need Therapy That Is Tailored to Your Unique Needs?
Every healing journey is different, and at TLC, we offer personalized therapy plans that meet your specific needs for trauma recovery. Whether dealing with childhood trauma, PTSD, or complex trauma, we’ll create an approach that works for you, offering care at a pace you’re comfortable with.
Looking for a Compassionate and Non-Judgmental Therapist?
If you’ve felt judged in the past, TLC offers a safe, accepting space where you can heal without fear of being misunderstood. Our therapist specialized in trauma provide warmth, empathy, and understanding, ensuring you feel heard, supported, and respected.
Seeking Lasting Healing, Not Just Temporary Relief?
We focus on lasting transformation, not just short-term relief. Our holistic, trauma-informed approach maintains emotional balance and resilience, supporting long-term growth and healing.
Struggling with Co-Occurring Issues Like Addiction and Trauma?
If trauma and addiction are intertwined, TLC offers an integrated approach to help you heal on all levels. By addressing both the trauma and substance use addiction, our trauma psychologist guide you to break free from the cycles and work toward lasting recovery.
Seeking Support in a Group Setting?
You don’t have to heal alone. TLC offers group therapy, where you can connect with others who understand your journey. Group therapy provides a supportive, safe space for sharing, learning, and offering support in return, helping you heal together.
Want a Therapy Program That Works Around Your Schedule?
At TLC, we understand that life is busy. That’s why we offer flexible hours, including evening and weekend appointments, so you can access therapy at a time that works best for you.
At TLC, we are committed to guiding you through your healing journey, helping you regain your strength and create the future you deserve. Our compassionate therapists are here to support you every step of the way. Reach out today to start your path toward lasting recovery.
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Dallas Office Location
Our Dallas counseling, therapy, group, coaching and career services are conveniently located at 6060 N. Central Expressway in Dallas, Tx.
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Mockingbird Station/SMU Location
6060 N. Central Expressway, Ste 500
Dallas, TX 75206
FAQs
Can trauma therapy in Dallas help with both recent and past traumas?
Yes, trauma therapy in Dallas can indeed help with both recent and past traumas, offering various benefits of trauma therapy. Therapists are equipped to address a wide range of traumatic experiences, regardless of when they occurred, providing support and techniques to help individuals heal and move forward from their trauma.
How long does trauma take to heal?
Healing is a personal journey, and the timeline varies for everyone. However, with the proper support and therapy, you can begin to feel better and make progress in a relatively short period.
What therapy approach is best for trauma?
Trauma-focused therapies like Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR) have proven to be highly effective in treating trauma.
What is the best type of therapy for PTSD?
EMDR and TF-CBT are among the most effective therapies for Post-Traumatic Stress Disorder (PTSD), helping individuals process and heal from traumatic experiences.
How Do I Know If a Therapist Is a Good Fit for My Needs?
A therapist is a good fit if they make you feel comfortable and understood, and their treatment methods align with your preference. Examine their experience, qualifications, specialization areas, and approach to gauge if their style matches your comfort zones and therapy goals.
How Much Does Trauma Therapy Cost in Dallas?
The cost of trauma counseling near me can vary greatly depending on the therapist’s qualifications, extent of their experience, and the specifics of your therapy. It could range anywhere between $80-$200 per session. Contacting therapists directly or checking their websites should provide exact figures.
How Long Will Trauma Therapy Last?
The duration of trauma therapy differs for everyone, depending on the nature and intensity of your trauma and individual therapy needs. Typically, teletherapy sessions last between 45-60 minutes, with the entire therapy spanning several weeks to a few months, which can differ significantly from the length of time some individuals may require to achieve noticeable improvements.
Can Trauma Therapy Be Done Online or Through Teletherapy?
Absolutely! Online or teletherapy has made access to trauma therapy easier, convenient, and equally effective as face-to-face therapy. It allows you to receive therapy from the comfort of your home, maintaining your privacy while saving on travel time and costs.