Dallas Couples Therapist Adult Anxiety & Depression Counselor:

Patricia Arps

MA, LPC-A, CRC
Licensed Professional Counselor Associate and Certified Rehabilitation Counselor of Total Life Counseling Center Dallas

Dallas Couples Therapist Drug Recovery Counselor Adult Anxiety, & Depression

Patricia Arps, M.A., LPC – A, CRC is a Dallas Licensed Professional Counselor Associate and Certified Rehabilitation Counselor. She specializes in Couples, Self-esteem, Codependency, Women’s issues, Anxiety, & Depression and more.

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Meet Patricia

PATRICIA’S 25+ YEARS EXPERIENCE

With over 25 years of combined experience in mental health and rehabilitation counseling, Patricia Arps brings a refined, results-oriented approach to therapy for individuals, couples, and professionals navigating complex emotional, relational, and behavioral challenges. She is a Licensed Professional Counselor Associate and Certified Rehabilitation Counselor known for her clinical insight, compassionate presence, and strategic guidance.

Patricia blends the science of Cognitive Behavioral Therapy with the art of human connection—empowering her clients to break free from negative self-talk, unproductive thinking patterns, and codependent cycles. Her approach is grounded, direct, and deeply attuned to high-functioning individuals who want to heal intentionally and move forward with clarity.

Who Patricia Serves

Patricia works with high-achieving women, couples, executives, and adults navigating transitions, identity challenges, and emotional burnout. Whether you’re managing the hidden toll of anxiety, working through relationship strain, rebuilding after addiction, or reclaiming your sense of self, Patricia offers a supportive and structured path toward emotional balance and lasting transformation.

Therapeutic Specialties

Relationship & Marriage Counseling – Helping couples enhance emotional intimacy, resolve conflict, and build lasting connection through clear communication and mutual respect
Women’s Wellness & Identity – Addressing self-esteem, boundary-setting, comparison, and burnout, particularly among women balancing high-performance roles
Anxiety & Depression – Treating mood disorders through lifestyle strategies, mindset shifts, and cognitive restructuring
Addiction & Codependency Recovery – Supporting adults and teens in recovery from substance use and codependent patterns through sober coaching, community integration, and holistic strategies
Bipolar Disorder Support – Equipping clients with the tools to manage emotional regulation, medication adherence, and lifestyle stabilization
Psychoeducational Coaching – Providing strategic insight, goal-setting, and practical homework to accelerate personal growth and relationship restoration

Patricia’s style is both warm and directive—clients feel safe in her presence but also challenged to grow. She utilizes Prepare/Enrich assessments for couples, powerful cognitive reframing tools, and customized interventions that meet each client’s unique needs and goals.

Professional & Educational Background

Patricia earned her Bachelor’s degree from The University of Texas Southwestern Medical Center and her Master’s in Clinical Rehabilitation Counseling from the University of Kentucky. She is an active member of Chi Sigma Iota – Rho Zeta Chapter, recognized for academic excellence and professional leadership in counseling.

With extensive experience in both inpatient and outpatient settings, Patricia provides clinical care that meets the demands of busy professionals, couples seeking breakthrough, and women who are ready to prioritize themselves without guilt.

PATRICIA’S EDUCATION

Patricia received her Bachelor’s degree at the University of Texas, Southwestern Medical Center.

Master’s at the University of Kentucky majoring in Clinical Rehab Counseling.

She’s currently affiliated with Chi Sigma Iota- Rho Zeta Chapter in recognition of scholastic and professional excellence.

Call For a Complimentary 15 Minute Phone Consultation

We take the guesswork out of finding the right counselor. Our counselors are subject matter specialists and we link you to the therapist that best fits your concerns. Get started today with a complimentary 15 minute consult:

(469) 757-5215

BEST SOUTHWEST ORLANDO FAMILY COUNSELING CHILD TEEN ADULT THERAPY Serving ADHD, ASD, Anxiety

PATRICIA’S FOCUS AREAS

Women’s Issues – Women are challenged with the underlying, yet overwhelming daunting feelings comprised in the gloom of the “comparison trap”. The lures of social media invite women to look like, be like, dress like and appear like “someone else.” This not only puts women in a chaotic spiral, but also causes her self-esteem to plummet as well. These challenges are common everyday emotional hooks that can be avoided through the mirror of self-love, self-care and self-appreciation. A woman who embraces her identity can scale the negative wall of comparison and low self-esteem. As a TLC Therapist I can help you navigate these very present obstacles.

Low Self-Esteem

Couples Therapy (Traditional) can bring about harmony in the relationship as they learn about effective communication skills, conflict resolution, financial management, intimacy in and out of the bedroom, goal setting, and family planning. Once the “newness” of a relationship has declined couples start to see the rough edges of their mate from their own perspective and judgement. Couples counseling opens up a broader, healthier perspective of how to manage and embrace the differences one another brings to the relationship. As a certified Prepare Enrich Facilitator, I provide an assessment that allows couples to see where they positively agree and areas where they can improve. The Prepare Enrich Assessment provides an open, honest view of how couples can improve and enhance their relationship in every area.

Anxiety can cause one to ruminate extensively over what they think could go wrong. Fear is interwoven into anxiety in that one might fear the worst, thus their anxiety level heightens. Fear in and of itself, is usually attached to danger in some way. It is there to protect us and alert us to action. Anxiety can be triggered by stress, trauma, and life events. Being able to manage our stress and logically sort through our thoughts will help to reduce the anxiety that often feels overwhelming.

Depression – Through cognitive behavioral therapy we can address this mood disorder by considering lifestyle adjustments, thought reframing, and addressing unhealthy behavior patterns that hinder well-being. Psychotherapy can equip individuals with new skillsets so they can cope with life’s challenges.

Codependency – Some women find themselves in the throes of codependency (Co-D), always making sure others are happy, comfortable, taken care of, and at the top of the priority list. Women who fall in the category of being Co-D are simply seeking to be affirmed, appreciated, and recognized through their undying savior mentality and outward remarkable “to the rescue” acts. The mere thought of considering their own needs before others does not enter into the mind of a codependent woman until she is completely burnt out. I will assist you with the tools for saying “no” to everyone else and saying “yes” to yourself. Learning the difference between a healthy “yes” and “no” is key to becoming and “undependent” woman.

Bipolar Disorder through psychotherapy a therapist can assist the individual with this disorder in understanding how they can effectively manage it through cognitive behavior therapy, medications, lifestyle changes, self-care and outside support. Individuals with this disorder can live a very normal life as they implement the strategies and tools necessary.