How to ease social anxiety

Helena’s passion for counseling derives from her career as a first responder. Her 31 years of experience allowed her to observe the results of people becoming overwhelmed with the transitions of life from both sides of the badge. Her mission is to facilitate the work that helps people live a fulfilled life. Helena practices a unique counseling style that empowers, educates, and encourages clients in developing practical solutions for life issues. Helena is committed to the process of helping clients identify thought patterns that are preventing them from reaching their greatest potential.