Overcome Anger With Expert Anger Management Therapy Dallas
Anger is a normal human emotion, but how we handle it in our current situation can make all the difference. Have you ever found yourself snapping at a loved one over something trivial or feeling overwhelmed by frustration in a stressful moment at your work?
Maybe you’ve asked yourself, “Why do I get so angry, and how can I control it?”
If you or a loved one struggles with uncontrolled anger, persistent anger outbursts, or hostile rage, we at Total Life Counseling (TLC) can provide the support you need to regain control. Our anger management programs focus on both the root causes of anger and its outward expression, empowering individuals to enhance their emotional well-being, strengthen their relationships and avoid other health issues like high blood pressure and increased heart rate.
What are the Causes of Anger?
Understanding the source of your anger, including understanding the different types of anger, is the first step towards managing it effectively. Here are some common causes of anger:
- Stressful Events: These can include work-related stress, traffic jams, relationship conflicts, or significant life changes.
- Past Trauma: Unresolved past traumas and unpleasant experiences can trigger anger.
- Frustration: Unmet expectations, failures, or blocked goals can provoke feelings of anger.
- Injustice: Perceived unfair treatment or witnessing someone else being treated unfairly can cause anger.
- Health Problems: Certain mental health disorders and cognitive impairments can enhance susceptibility to anger.
At Total Life Counseling Dallas, we have a team of compassionate, licensed anger management therapists specialized in anger management therapy who will work closely with you to identify the root causes of your anger.
We will help you recognize the underlying emotions, triggers, and thought patterns that fuel your anger. With this self-awareness, we’ll guide you in developing effective coping strategies to manage your emotions in a healthier, more productive way.
What is Anger Management Therapy
Anger management therapy is a type of psychotherapy administered by a mental health professional, that helps individuals understand, control, and express their anger in healthier ways, particularly addressing chronic anger issues and other mental health issues. The goal is to reduce the negative effects of anger on relationships, work, and overall quality of life. This is done by teaching anger management skills, including essential communication skills and healthy ways to manage anger effectively through a trained mental healthcare provider.
People who undergo anger management therapy learn anger management strategies and techniques to recognize the early signs of anger, manage their emotional responses in constructive ways. They are also encouraged to practice these practical skills to avoid destructive behaviors such as aggression, verbal outbursts, or physical violence.
At Total Life Counseling in Dallas, we offer compassionate and effective Anger Management Therapy to help you break free from destructive anger patterns and improve your relationships. Our anger management counselors work with you to create a safe space for healing and communication.
| You may have struggled with anger for a long time, but you do not need to continue with it. Transformation is possible, and Anger Management Therapy Dallas is here to help you reclaim your strength, find your peace, and embrace the life you truly deserve. |
What are the Anger Management Therapy Services Offered by Total Life Counseling?
At Total Life Counseling, we use anger management programs to address both the underlying causes of anger and its outward expression, helping individuals improve their emotional health and relationships. We implement several therapeutic approaches to effectively address anger management issues. This includes:
Cognitive Behavioral Therapy (CBT)
Are you trapped in a pattern of intense anger that feels out of control? Do overwhelming emotions leave you feeling frustrated and uncertain about how to manage your reactions?
Cognitive Behavioral Therapy (CBT) can help you transform negative thought patterns and inaccurate beliefs into positive ones, altering how you respond to situations that trigger anger.
Benefits of CBT for anger management:
- Identifying Triggers: CBT helps identify the thoughts and situations that trigger anger.
- Changing Thought Patterns: It teaches how to challenge negative thoughts and replace them with healthier ones.
- Improved Emotional Regulation: CBT provides tools to manage emotions and reduce impulsive reactions.
- Developing Coping Strategies: It offers practical techniques like relaxation techniques and mindfulness to control anger.
- Enhanced Communication: CBT helps improve how you express emotions, reducing conflict.
- Long-Term Effectiveness: CBT promotes lasting skills for managing anger and improving emotional well-being.
Psychodynamic Therapy
Are deep-rooted emotions or past experiences fueling your anger problem? Do you find yourself reacting impulsively, unsure of where your anger is coming from or how to gain control?
Psychodynamic Therapy aims to uncover and address the root causes of anger issues, often rooted in negative events or past experiences. At TLC, we believe that recognizing, acknowledging, and understanding these deep-seated emotional wounds can significantly benefit anger management.
Benefits of Psychodynamic Therapy
- Understanding Root Causes: It uncovers past experiences or trauma that fuel anger.
- Exploring Unconscious Patterns: It reveals unconscious behaviors that trigger anger.
- Increased Self-Awareness: It helps individuals become more aware of their emotions and reactions.
- Improved Emotional Expression: It teaches new skills and healthier ways to express and manage anger.
- Addressing Internal Conflicts: It resolves internal conflicts like guilt or shame that contribute to anger.
- Long-Term Emotional Growth: It promotes lasting emotional growth and better anger control.
Family Therapy
Are family conflicts fueling your anger and making it feel uncontrollable? Do unresolved issues leave you feeling frustrated and unsure of how to improve your relationships?
Family Therapy can be beneficial when anger issues impact family dynamics or are caused by family-related problems. It focuses on improving communication and resolving conflicts within the family.
Benefits of Anger Management Therapy
- Improved Communication: It teaches healthier ways to communicate, reducing triggers for anger.
- Identifying Family Dynamics: It reveals patterns that contribute to anger.
- Building Empathy: It helps family members understand and empathize with each other.
- Strengthening Relationships: It improves relationships by addressing anger and conflict together.
- Collaborative Problem-Solving: Family members work together to solve underlying issues.
- Supportive Environment: It creates a safe space for expressing and managing anger.
Mindfulness-Based Stress Reduction (MBSR)
Is anger or frustration taking a toll on your emotions, leaving you feeling overwhelmed or out of control? Are you looking for a calmer, more balanced way to manage your reactions without relying on extreme measures?
MBSR can help you regain control by teaching you how to approach anger with greater awareness and emotional balance, offering tools to navigate intense feelings peacefully.
Benefits of MBSR:
- Alleviates stress and anxiety.
- Improves emotional awareness and presence.
- Fosters inner peace and emotional stability.
- Promotes mindful responses over impulsive reactions.
Group Therapy
Are you feeling misunderstood or isolated in your struggle with anger? Are you searching for others who truly understand what you’re going through? Our Group Therapy provides a supportive environment where you can share your experiences, learn from others, and develop new coping strategies for managing anger.
Benefits of Group Therapy:
- Shared experiences: Hearing others’ struggles helps normalize anger experiences and provides new insights for managing it.
- Social support: Group feedback and encouragement reduce feelings of frustration and isolation.
- Learning from others: Gain new strategies for anger management by learning from peers.
- Accountability: Group discussions encourage commitment to using anger management techniques.
- Role-playing: Practice real-life situations to improve anger control with feedback.
Reduced stigma: Group settings help diminish the shame around anger issues by showing you’re not alone.
Join Our 8-hour Anger Management Class for Adults!
Our Anger Management Classes are live, in-person sessions led by a Master’s Level Counselor who will answer your questions and offer practical strategies for managing anger and frustration. Anger is a natural emotion that often signals something is wrong, and it’s important to learn how to respond to it constructively.
Our engaging presenters will challenge your thinking and also make you laugh at times. The classes are held monthly on Saturdays from 9:00 AM to 5:30 PM at our Metro West location, with a 30-minute lunch break (on your own). To register, simply call (407) 248-0030.
For the 8-hour certificate, please arrive 15 minutes early for check-in. Contact us for upcoming dates. This class includes fun movie clips, and all facilitators are Master’s level professionals. Orange County & Lake County Court-Ordered Referrals are welcome.
Find the Product Overview here.
| Talk to a counselor for 15 minutes at no cost! Our counselors are subject matter specialists, and we link you to the therapist who best fits your concerns. |
In life we are challenged with a unique set of problems that affect your family, your marriage (or relationship), your career, and sometimes we have trouble managing our anger.
Assertiveness
Finding your voice, Sharing your feelings, Asking for what you need, Setting appropriate boundaries.
Self-Care
Women are often so focused on the needs of others, that they neglect themselves. Learning self-care is important to overall wellness and mental health.
Anxiety is a normal human emotion commonly expressed as feelings of nervousness and worry.
A healthy self-esteem is shaped by thoughts, interactions, relationships, and each experience you endure.
Relationship with partners, parents, children, friends, family and co-workers can all be a source of stress at times, as we try to maintain a healthy connection.
Parenting
Parenting can be both, tough and rewarding. And different children need to be parenting in different ways. Parents can disagree on how best to parent the children, which can make parenting stress even more challenging.
Grief/Loss
Loss of aging parents, loss of spouse, loss of child, loss of career, loss of marriage, etc.
Life Transitions
Leaving home, marriage, having children, launching children, rebuilding after divorce, etc.
Medical Issues
Breast Cancer, hormonal imbalances, thyroid issues, chronic pain.
The journey to better begins today.
Why Choose Anger Management Therapy at TLC?
Anger management therapy at TLC offers significant benefits to individuals grappling with anger issues. Through therapy, individuals learn to identify their anger triggers and effectively manage their emotional response, preventing uncontrolled violent behavior that could harm themselves or others.
Struggling with Uncontrolled Anger?
Do you often find yourself reacting in ways you regret or feel like your anger is taking over? Anger can stem from unresolved issues, stress, or trauma, and it can impact your relationships, work, and overall well-being. At TLC, we specialize in helping you understand and manage your anger so that it no longer controls you. Our trained therapists offer proven strategies to help you develop healthier coping mechanisms and regain control.
Feeling Overwhelmed by Irritability or Stress?
Constant irritability, stress, and anger can make everyday life difficult. At TLC, we use anger management therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices, to help you reduce anger and anxiety. We provide practical tools to help you manage emotional triggers and promote calmness, so you can feel like yourself again.
Not Sure How to Start or Cope with Anger?
Taking the first step toward managing anger can feel daunting, but you don’t have to do it alone. At TLC, we provide clear, actionable strategies and personalized treatment plans to guide you step by step. We’ll work with you to create a plan that meets your needs, helping you feel confident and supported throughout your journey.
Having Trouble in Relationships Due to Anger?
Anger often causes strain in relationships, leading to communication breakdowns, trust issues, and emotional distance. At TLC, we help you identify the root causes of your anger and work on improving your communication and emotional regulation. Our therapists help you build stronger, healthier relationships by teaching you how to express your feelings without conflict and restore trust.
Need Therapy That Is Tailored to Your Unique Needs?
No two people are the same, and we believe your anger management treatment plan should reflect your unique experiences. Whether you struggle with anger due to stress, past trauma, or everyday frustrations, TLC provides a personalized approach to address your specific challenges. We meet you where you are, creating a healing plan at a pace that works for you.
Looking for a Compassionate, Non-Judgmental Therapist?
At TLC, we know how important it is to feel safe and supported. Our therapists offer a non-judgmental, compassionate space where you can address your anger without fear of criticism. We listen with empathy, respect, and understanding, ensuring that you feel heard and valued throughout your journey.
Seeking Long-Term Anger Management, Not Just Quick Fixes?
Our focus is on long-lasting transformation. We offer a holistic, evidence-based approach to anger management that promotes lasting change. Instead of offering temporary relief, we work with you to build emotional resilience against negative feelings and healthy coping strategies for emotional well-being in your daily life.
Struggling with Anger and Other Co-Occurring Issues Like Stress or Trauma?
If anger is compounded by other challenges like stress or past trauma, we offer integrated therapy that addresses both. By focusing on the root causes of your anger and working through any underlying issues, we help you achieve lasting peace and emotional healing.
Need Support from Others Who Understand?
Anger can be isolating, but you don’t have to face it alone. TLC offers group therapy sessions where you can connect with others who understand your struggles. Sharing experiences and supporting each other in a group setting can provide strength, perspective, and encouragement throughout your healing process.
Looking for a Therapy Program That Fits Your Schedule?
At TLC, we know life can get hectic, especially for young adults handling work and family. That’s why we offer flexible scheduling, including evening and weekend sessions, to ensure you can get the support you need when it’s most convenient for you.
We’re dedicated to walking alongside you on your healing journey, helping you rebuild your strength and create the future you deserve. Our caring therapists are here to support you every step of the way. Contact us today to begin your path to lasting recovery.
Total Life Blog
Anger Management Articles & Tips From TLC Therapists
Dallas Office Location
Our Dallas counseling, therapy, group, coaching and career services are conveniently located at 6060 N. Central Expressway in Dallas, Tx.
Lucid Private Offices – Dallas, Texas
Mockingbird Station/SMU Location
6060 N. Central Expressway, Ste 500
Dallas, TX 75206
Frequently Asked Questions
What type of therapist is best for anger management?
For anger management, a therapist trained in cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT) is typically the best option. Licensed Clinical Social Workers (LCSWs), psychologists (PhD or PsyD), and Licensed Professional Counselors (LPCs) can provide effective individual or group therapy. Some therapists even offer online therapy. They help identify triggers, reframe thought patterns, and develop emotional regulation skills.
You can search for “Anger Management Therapist near me” or “Anger Management Counselor near me” to find therapists for anger management near your location.
How long does anger management therapy take?
The duration of anger management therapy, or any other mental health condition, varies based on each individual’s unique needs and progress. Typically, sessions could last a few weeks to several months. Consistent participation and application of techniques learned from a trained mental health professional can significantly affect the duration and effectiveness of the therapy.
You can search for “Anger Management Therapy near me” or “Anger Management Counseling near me” to find out what is available in your location.
How much does anger management therapy in Dallas cost?
The cost of anger management therapy in Dallas can vary greatly depending on the therapist, type of therapy, and duration. Some sliding scale options may be available based on income. Check with your health insurance company too, as they could cover part or all of the therapy costs.
Does insurance cover anger management therapy?
Yes, insurance often covers anger management therapy in Texas, but it depends on the specific plan and provider. Most insurance plans, including private insurance and Medicare, typically cover mental health services, which can include therapy for anger management.
However, it’s important to check the details of your plan to confirm coverage, as some insurance companies may have specific requirements or restrictions.