ADHD Therapy Tampa for Focus & Clarity – At TLC
You’ve always worked twice as hard to stay focused, but deadlines still slip, conversations get derailed, and even simple routines feel exhausting. Whether you’re navigating life as a high-performing professional, a parent juggling too much, or an adult finally recognizing the signs, it’s time to stop blaming yourself.
A specialized ADHD therapist in Tampa can help you understand your brain, not fight it.
At Total Life Counseling, your dedicated ADHD counselor in Tampa doesn’t just talk, you’ll get hands-on strategies for time management, emotional regulation, and real-life planning that fits your lifestyle.
Therapy here is not one-size-fits-all; it’s built around how your brain actually works.
What Is ADHD Therapy?
ADHD therapy is a specialized form of treatment designed to help individuals better understand how their brain functions and how to manage challenges like inattention, impulsivity, and emotional overwhelm. At Total Life Counseling in Tampa, our ADHD therapists combine clinically proven strategies with practical, day-to-day tools to help you thrive, not just cope.
Understanding ADHD: The Basics
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), ADHD is diagnosed when symptoms of inattention and/or hyperactivity-impulsivity persist for six months or more, and interfere with your ability to function at work, home, or school.
- Frequently overlooking details or making careless mistakes
- Difficulty staying focused during tasks or conversations
- Seeming not to listen when spoken to directly
- Failing to follow through on responsibilities
- Poor organization and frequent procrastination
- Avoiding tasks that require sustained mental effort
- Losing things easily (keys, phones, paperwork)
- Being forgetful or easily distracted
- Restlessness or constant fidgeting
- Difficulty staying seated or still
- Feeling “driven by a motor” or always on the go
- Interrupting others or blurting out answers
- Talking excessively or struggling to wait your turn
There are three primary types of ADHD:
- Combined Type – Inattentive and hyperactive symptoms
- Predominantly Inattentive Type – Mostly distracted and disorganized
- Predominantly Hyperactive-Impulsive Type – Mainly restless and impulsive
At our Tampa practice, we tailor ADHD therapy to the type and intensity of symptoms you or your loved one may be experiencing. Our approach is both structured and supportive, with room for coaching, holistic care, and integrative solutions.
When Should You See an ADHD Counselor in Tampa?
ADHD can be easy to overlook, especially in adults and teens who have learned to “mask” their symptoms. But without proper support, untreated ADHD can lead to serious issues affecting every area of life.
You Should Consider Working With an ADHD Counselor in Tampa If:
- You frequently lose focus, feel overwhelmed, or miss deadlines.
- You’ve tried using apps, reminders, or systems that don’t seem to stick.
- You’re frustrated by poor follow-through at work, school, or in relationships.
- You’re a parent concerned about your child’s behavior, school performance, or social skills.
- You’ve been diagnosed but want non-medication options or coaching support.
Why Early Support Matters:
Left untreated, ADHD can lead to:
- Strained relationships — over 75% report ongoing social difficulties
- Academic setbacks — up to 58% have failed at least one grade
- Emotional struggles — 25% of teens develop major depressive symptoms
- Higher risk behaviors — including traffic violations and substance use
- Increased legal trouble — 2–3x higher likelihood of accidents or offenses
Don’t wait until burnout, anxiety, or frustration pile up. ADHD is treatable, and with the right tools, you can live with more focus, peace, and confidence.
Start with a Free 15-Minute Consultation
Feeling overwhelmed, scattered, or stuck? You don’t have to figure it out alone.
Connect with a dedicated ADHD therapist in Tampa for a complimentary 15-minute phone consultation. We’ll listen, understand where you’re coming from, and help you explore the next best step, whether it’s individual therapy, ADHD coaching, or holistic support.
The TLC Difference: Our Holistic ADHD Approach in Tampa
At Total Life Counseling in Tampa, we believe that ADHD therapy should go beyond symptom management. Our approach combines practical tools, whole-body wellness, and real-life coaching to help clients unlock their strengths and build lasting systems that support success in everyday life.
Therapy That Fits Your Brain
Our ADHD counselors help you:
- Build structure with organization strategies
- Use calendar and reminder systems tailored to your lifestyle
- Improve communication with family, employers, or teachers
- Address patterns that affect relationships at work and home
We also guide clients toward natural alternatives to traditional medications. Many individuals benefit from FDA-approved supplements, dietary changes, and coordination with integrative psychiatrists. In fact, over 80% of our adult ADHD clients report positive results with reduced or no medication.
Treating the Whole Person, Not Just the Diagnosis
ADHD isn’t just a medical condition, it’s a different way of experiencing the world. That’s why we take a holistic, strengths-based approach that helps clients recognize their unique potential while managing daily challenges.
Our therapy plans often include:
- Behavior modification techniques
- Emotional regulation tools
- Parent or partner involvement
- School collaboration and IEP/504 plan advocacy
- Referrals for nutritional or neurotransmitter testing if needed
What to Expect from ADHD Counseling in Tampa
Whether you’re starting therapy for the first time or seeking a new approach, here’s what you can expect:
- A clear plan by the end of your first session
- ADHD coaching for time management, routines, and focus
- Parent coaching to support children who don’t respond to typical discipline methods
- Behavioral strategies that rely on consistency, short-term rewards, and encouragement
- Insights into how diet and vitamin deficiencies may impact focus and emotional control
We also offer support for teens and young adults who need help navigating school pressure, motivation, or social challenges.
Social and Emotional Growth for Teens with ADHD
ADHD often delays social development. That’s why we offer group support programs and seasonal camps designed to help teens build emotional intelligence, empathy, and communication skills.
Our Tampa-based ADHD groups help teens:
- Improve social cues and peer interaction
- Learn to manage frustration and anger
- Practice assertiveness, empathy, and self-awareness
- Build trust and teamwork through interactive games and activities
We also offer anger management groups, designed specifically for teens who experience intense emotional highs and lows, common among those with ADHD.
Get Free ADHD Support, Before You Commit
Not sure if ADHD counseling is right for you or your child? We understand that starting therapy and treatment options can feel like a big step. That’s why we offer a complimentary 15-minute phone consultation, completely free and pressure-free.
This is your opportunity to:
- Speak directly with an ADHD counselor in Tampa
- Share what you’re going through and ask questions
- Receive honest feedback and guidance tailored to your situation
- Learn how our personalized approach can support your goals
Whether you’re looking for clarity, structure, or new strategies, this no-cost consultation helps you explore your options before committing to full sessions.
Total Life In The News
Total Life Counseling Subject Matter Experts Have Been Featured On Multiple TV Networks and News Stations:
Our subject matter experts have participated in over 150 national & local news interviews and they are here for you!
At Total Life Counseling Center our Counselors are Experts for National and Local TV, Radio and Print Media. We have an excellent reputation amongst graduate & private schools, attorneys, doctors, therapists, providers and corporations. We strive to ensure our therapists have diverse clinical backgrounds, to allow us to match each client to the therapist that will best meet his or her needs.
Services
Explore Expert Counseling Services Offered by Gemima McMahon
ADHD Counseling and Therapy for Teens or Adults, often without medication.
Anxiety or trauma healing for fears, phobias, obsessing, and Worrying.
Play Therapy is a wonderful means for children to communicate and heal.
Are you looking to find peace in your family?
Relationships can be difficult. TLC’s Gottman trained marriage & relationship experts can help.
TLC aims to help others heal from their past so it no longer affects one’s present or future.
Licensed Counselors & Therapists
Meet Our Team of Certified & Experienced Professionals
Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our team of certified and experienced professionals, dedicated to serving a comprehensive spectrum of mental health and relationship issues such as couples, women and men’s issues, children and teens with oppositional defiance, video game addiction, ADHD, anxiety, depression, and trauma survivors, is here to support and guide you through your journey towards healing and navigating life transitions. This approach not only enhances the effectiveness of the counseling provided but also builds trust within the community and among potential clients, who may be seeking support.
We offer next level counselors specialized in areas such as relationships, video game & drug/alcohol addictions, abuse, trauma, depression, and ADHD. Our Therapists are ARTT (Accelerated Resolution Trauma Therapy) trauma therapy trained, cognitive behavioral therapy, specialize in ADHD and Oppositional Defiant Children, and are also professional Gottman method marriage couples counselors to give the best results to couples and to provide the best comprehensive spectrum of mental health and relationship care for our clients.
Gemima McMahon
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in Women’s issues, Trauma, Anxiety, Depression, Cutting, Couples, Children and Teenagers and more!
Jim West
MA, LICENSED MENTAL HEALTH COUNSELOR, national certified counselor
President, Counselor, Guest Speaker, Author, Social Skills, ADHD, ODD, ASD, children, teens, and more!
Frequently Asked Questions
What can I expect from ADHD counseling in Tampa?
ADHD counseling in Tampa focuses on managing ADHD symptoms like impulsivity, distraction, and emotional overwhelm. It includes behavioral therapy, executive function support, and coaching from an experienced ADHD Therapist Tampa residents can trust.
How do I know if I need an ADHD counselor near me?
If you’re struggling with focus, routines, or emotional control, searching for an ADHD counselor near me may lead you to the right support. These challenges often signal undiagnosed ADHD or executive function issues.
Can an ADHD counselor in Tampa help with substance abuse?
Yes, an ADHD counselor Tampa clients trust can help manage hyperactivity, substance use, and emotional challenges by identifying behavior patterns and offering personalized therapy, coaching, and coping strategies tailored to each individual’s needs and lifestyle.
Is ADHD therapy near me helpful for adults with executive dysfunction?
Absolutely. ADHD therapy near me can support adults facing executive function issues. A skilled ADHD therapist near me can provide tools to better manage time, organization, and stress, especially during a very difficult time.
Tampa Office Location
Our Tampa counseling, therapy, group, coaching and career services are conveniently located at 6060 N. Central Expressway in Tampa, Florida
1200 W Platt St #204, Tampa, FL 33606
United States
+14072480030
