Here are some practical tips for managing big feelings—like anger, sadness, anxiety, or overwhelm. These strategies are designed for adults and older kids, and they can also be adapted for younger children with some guidance in the first place.Tips to [...]
How can communication improve a romantic relationship? Effective communication fosters understanding and trust in romantic relationships, deepening affection. By openly sharing feelings and discussing issues constructively, partners can appreciate each other's shortcomings. Active listening strengthens emotional connections and intimacy. [...]
Here are some fun ADHD-friendly games and activities designed for elementary-age children. These activities support attention, self-regulation, impulse control, and emotional expression, while also being fun and engaging. What are the common symptoms of ADHD in children and adults? [...]
Helping an elementary school child with ADHD involves supporting their emotional regulation, attention skills, and confidence — while also equipping caregivers and teachers with practical strategies. Managing attention deficit hyperactivity disorder (ADHD) requires a combination of strategies and support, [...]
