Borderline Personality Disorder Counseling Orlando – Feel Understood, Not Judged

“You’re too sensitive.”
“You’re overreacting.”
“Why can’t you just calm down?”

If you’ve heard these words more times than you can count, or if you’ve thought them about yourself, you may be struggling with symptoms of Borderline Personality Disorder (BPD).

At Total Life Counseling in Orlando, we understand how painful, exhausting, and misunderstood life with BPD can be. If your emotions swing from one extreme to another or relationships feel overwhelming, you’re not alone. If you often feel stuck in cycles of shame, anger, or fear of abandonment, know that you’re not broken.

Our team of compassionate borderline personality disorder therapists in Orlando is here to help you build emotional safety, stability, and a stronger sense of self. Whether you’ve just been diagnosed or are still exploring your symptoms, healing can start here. Let’s take the next step together.

A female therapist consoling her patient

What Is Borderline Personality Disorder?

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how you regulate intense emotions, connect with others, and perceive yourself, often leading to difficulties in interpersonal relationships. Many people living with BPD have a history of significant childhood trauma, emotional neglect, or instability in early life. At the same time, the causes can vary, ranging from trauma to social and biological factors. BPD is treatable with the right support.

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A woman expressing distress, symbolizing the emotional dysregulation of BPD

Wondering if you might be living with BPD? These signs may feel familiar:

  • A deep fear of being abandoned—even when things seem fine
  • Intense mood swings that feel hard to control
  • Feeling empty, numb, or disconnected from yourself and others
  • Turning to self-harm or impulsive actions to cope
  • Struggling to manage overwhelming anger or sadness
  • Not quite knowing who you are or where you belong
  • Finding it hard to keep long-term relationships steady
  • Feeling unsure if you can fully trust even those closest to you

If this sounds like your experience, know this: it’s not your fault. And you don’t have to keep carrying it alone. Our borderline personality disorder therapy in Orlando offers the safe, structured, and compassionate care you need to begin healing

Our compassionate therapists are here to listen, support, and walk beside you—without judgment and at your pace.

Call us at (407) 248-0030
We’re available Monday to Friday, 8 AM to 5 PM.
When you’re ready, we’re here. One conversation can be the start of something better.

How BPD Therapy Empowers Real Change?

BPD therapy gives you the tools to:

  • Recognise the roots of your emotions
  • Break free from self-sabotaging patterns
  • Develop emotional balance and stability
  • Foster healthier, lasting relationships
  • Rebuild your sense of self-worth
  • Navigate intense feelings without shutting down or lashing out

Working with a specialized Borderline Personality Disorder therapist in Orlando can be transformative. Emotional balance is possible. Peace of mind doesn’t have to feel out of reach, and you don’t have to get there alone.

Our Personalized BPD Therapy in Orlando That Helps You Heal

At Total Life Counseling, we personalize your treatment based on your story, history, and emotional needs. Our licensed therapists use a range of evidence-based approaches proven to help clients with BPD find lasting relief.

DBT is the gold standard for BPD treatment—and for good reason. It gives you tools to:

  • Stay present through mindfulness
  • Manage overwhelming emotions without being consumed by them
  • Set healthier boundaries in relationships
  • Cope with distress without turning to self-harm or impulsive behaviours

You’ll walk away with real-life strategies that help you feel more in control—even on tough days.

Many people with BPD have lived through trauma, neglect, or emotional abandonment. Our trauma-informed approach helps you:

  • Understand how trauma is shaping your emotions today
  • Process painful memories gently, at your own pace
  • Reduce emotional flashbacks and internal triggers
  • Rebuild trust—in yourself and others

We offer a safe, compassionate space where healing feels possible, not pressured.

CBT helps interrupt negative thinking loops that can drive emotional pain. In therapy, you’ll learn how to:

  • Spot distorted thought patterns that keep you stuck
  • Replace them with healthier, more balanced beliefs
  • Improve daily functioning with greater emotional clarity

It’s a practical, empowering path to greater self-awareness and control.

Your emotions, identity, and experiences are valid, and we honour that. Individual therapy gives you:

  • A private, judgment-free space to unpack complex emotions
  • Tools to manage identity shifts and relationship struggles
  • Support to rebuild self-trust, safety, and emotional resilience

Whether you have a formal diagnosis or are just beginning to explore what you’re feeling, every session is tailored to where you are right now.

BPD can strain even the strongest relationships. Our family and couples therapy helps:

  • Loved ones understand what living with BPD really feels like
  • Strengthen communication without blame or shame
  • Create shared goals, boundaries, and trust

These sessions are especially powerful for romantic partners, co-parents, or families navigating tough emotional terrain together.

You don’t have to figure this out alone.
Book a free 15-minute consultation with a licensed BPD therapist in Orlando today , no pressure, just support.
This could be the first step toward more peace, more clarity, and a stronger you. Call (407) 248-0030

Licensed Counselors & Therapists

Meet Our Team of Certified & Experienced Professionals

Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our team of certified and experienced professionals, dedicated to serving a comprehensive spectrum of mental health and relationship issues such as couples, women and men’s issues, children and teens with oppositional defiance, video game addiction, ADHD, ASD, anxiety, depression, and trauma survivors, is here to support and guide you through your journey towards healing and navigating life transitions. This approach not only enhances the effectiveness of the counseling provided but also builds trust within the community and among potential clients, who may be seeking support.

We offer next level counselors specialized in areas such as relationships, video game & drug/alcohol addictions, abuse, trauma, depression, and ADHD. Our Therapists are EMDR (eye movement desensitization) trauma therapy trained, cognitive behavioral therapy, specialize in ADHD and Oppositional Defiant Children, and are also professional Gottman method marriage couples counselors to give the best results to couples and to provide the best comprehensive spectrum of mental health and relationship care for our clients.

Struggling with Anger? We offer 8 hour anger management group therapy!

Discounted Rates and the president of Total Life Counseling Center Jim West does not want to turn people away and we have counselors at various levels of experience at a discounted rate that are trained by our next level counselors!

Brandon Feinberg, MS

Brandon Feinberg

MS, LICENSED MENTAL HEALTH COUNSELOR

Male Counselor, Licensed Mental Health Counselor specializing in ADHD, Asperger Syndrome, Autism Spectrum Disorders, and more!

Valerie Ware, Psy S

Valerie Ware

Psychologist and Behavioral Specialist

Psychological Evaluator, Autism, ADHD, Learning Disabilities, Anxiety, Gifted, Career Pathways, and emotional assessments.

Katherine Waldheim

Katherine Waldheim

MS, Registered Mental Health Counseling Intern

Trauma, anxiety, couples counseling, and child & adolescent counseling services and more!

Tessa McKee, MS Candidate Child Teen Total Life Counseling Center Counselor

Tessa McKee

MS Candidate – Graduate Mental Health Counselor Intern

Tessa is a Mental Health Counselor Student Intern at Total Life Counseling Center Orlando, specializing in childhood & adolescent disorders, anxiety, women’s issues, and family counseling.

Why Choose Total Life Counseling Orlando for BPD Therapy?

Searching for a borderline personality disorder therapist in Orlando isn’t just about proximity—it’s about finding the right support that truly understands you.

Here’s why so many individuals choose our team for borderline personality disorder counseling near me in Orlando:

  • Licensed Specialists in BPD – Our therapists are extensively trained in treating personality disorders through DBT, CBT, and trauma-focused approaches.
  • Empathy comes first: This isn’t a space for shame or blame. We offer genuine connection, validation, and support, wherever you are in your journey.
  • Support that fits your life: With virtual therapy, evening sessions, and flexible scheduling, we meet you where you are, emotionally and logistically.
  • Whole-Person Healing – We look beyond symptoms to help you heal emotionally, relationally, and spiritually.
  • A Place Where You Belong: Whether you’re newly diagnosed or have lived with BPD for years, we welcome you as you are. No judgment. No pressure. Just care.

Let us be the support system you’ve been searching for, close to home, ready when you are.

Book your free 15-minute consultation today and take the first step toward feeling more grounded, connected, and understood.

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Frequently Asked Questions

How do I know if I have BPD?

If you experience intense mood swings, fear of abandonment, unstable relationships, or chronic feelings of emptiness, you may be living with Borderline Personality Disorder, a mental disorder often linked to significant childhood traumas. A diagnosis by mental health professionals at Total Life Counseling Center can clarify symptoms and guide you toward the right treatment plan, such as individual counseling sessions or group therapy.

What makes BPD therapy different from other therapies?

BPD therapy addresses emotional instability, self-destructive behaviours like reckless driving or suicide attempts, and disrupted views of self across a variety of contexts. Based on the biosocial theory of borderline personality disorder, it incorporates DBT treatment, a specific type of CBT developed by Marsha Linehan in the late 1980s, to target both emotional reactivity and behavioural responses in daily life and social settings.

Is DBT effective for BPD?

Yes, dialectical behavioral therapy (DBT) is an effective treatment for BPD, endorsed by the American Psychiatric Association. It helps clients regulate emotions, reduce impulsivity, and improve relationships. Developed for BPD’s unique challenges, DBT combines skills training, weekly sessions, and individual counseling, with support from a professional counselor, making it especially useful for those with hospital stays, suicide attempts in their history, and times treatment needs.

How long does BPD therapy take?

The length of BPD therapy varies by individual and the severity of symptoms. Most clients attend weekly sessions for 6–12 months, though some continue longer depending on progress and needs. Therapy often begins in early adulthood and may evolve over current time to include family therapy, group therapy, or use of medication as part of a comprehensive psychological counseling plan.

Do you offer virtual sessions?

Yes, the Total Life Counseling Center offers secure virtual individual counseling sessions and group therapy, allowing access to expert BPD care no matter your social setting. Our mental health professionals ensure flexible scheduling so you can receive psychological counseling and ongoing support for BPD from the comfort of your home or while balancing your daily life responsibilities.

Southwest Orlando Office Location

Our Total Life Counseling Center Southwest Orlando location is conveniently located at Metro West Professional Plaza near Dr. Phillips & Windermere 2 miles off the 408 off Hiawassee. Surrounded by shops and beautiful sceneries, our main office location provides counseling, therapy, coaching, camps and career services for relationships, addictions, abuse, trauma, depression, ADHD, and more!

Total Life Counseling Center Metro West (Main Office)

Metro West Professional Plaza, 1507 South Hiawassee Road, Suite 101, Orlando, FL 32835

(407) 248-0030