Reignite Your Relationship: Expert Couples Counseling in Windermere
Relationships can be incredibly sweet, but it’s not always a bed full of roses. When the spark fades, or unresolved conflicts create distance, it’s easy to feel disconnected, and that’s when you feel the need for couples or marriage therapy. Relationship problems like differing priorities, trust concerns, mental health concerns, or emotional disconnection can make it seem like things will never be right again. If left unacknowledged for a long term without professional help, it can leave you feeling distant from the person you once felt so close to.
At Total Life Counseling, we understand these struggles and are here to help. Our compassionate therapists provide a safe, supportive space where you and your partner can rebuild trust, improve communication, and work through issues like infidelity, parenting conflicts, life transitions, financial stress, and loss of intimacy. Let us guide you toward a stronger, more fulfilling partnership.
What is Couples Counseling?
Couples counseling, also known as couples therapy, is a type of psychotherapy aimed at helping partners improve their relationship. It provides a safe space to address issues such as communication problems, conflicts, trust issues, or emotional disconnects. Guided by a licensed therapist at TLC, couples learn healthier ways to interact, resolve disagreements, and strengthen their bond. Whether you’re facing significant challenges or seeking to enhance your relationship, couples counseling can provide tools and strategies for better understanding and connection.
Our Couples Counseling Services at Total Life Counseling
At Total Life Counseling (TLC), we provide various tailored services to help couples navigate life’s challenges, enhance their relationships, and build a stronger, healthier connection through individual therapy. Our team of experienced therapists offers compassionate guidance and practical solutions for couples at all stages of their journey. Here are the key services we provide, along with the benefits they offer:
Parent Coordination
Our therapists at TLC assist separated or divorced parents in resolving conflicts and building effective co-parenting strategies. We guide parents in improving communication, managing emotions, and creating a unified parenting plan. This approach helps ensure the children’s well-being during the transition.
Benefits of parent coordination:
- Reduces conflict to create a healthier environment for children.
- Helps parents communicate more effectively and cooperatively.
- Ensures the child’s best interests remain a priority.
- Provides tools to navigate disagreements regarding parenting decisions.
Divorce Support
At TLC, our therapists guide you through the emotional and psychological challenges of divorce, offering a safe space for healing. We help individuals and couples manage stress, resolve conflicts, and navigate new life transitions. Our personalized support ensures you regain clarity and strength, empowering you to move forward confidently.
Benefits of divorce support:
- Provides emotional support during a highly stressful time.
- Offers practical tools for managing conflict and co-parenting post-divorce.
- Helps individuals rebuild confidence and rediscover their identity after separation.
- Encourages constructive communication to minimize animosity.
Premarital Counseling
TLC’s premarital counseling helps couples strengthen communication and prepare for a successful marriage. Our therapists guide you through key topics like values, expectations, and conflict resolution. With expert support, we help you build a solid foundation for a lasting relationship.
Benefits of premarital counseling:
- Strengthens communication and conflict resolution skills.
- Encourages discussions about finances, family planning, and shared goals.
- Identifies potential areas of conflict and addresses them proactively.
- Builds a strong foundation for a successful and fulfilling marriage.
Support for Couples Healing from Sexual Abuse
At TLC, our therapists help couples navigate the complexities of sexual abuse trauma by creating a safe, empathetic space for healing. We guide you through rebuilding trust and intimacy, providing tailored strategies to address your unique challenges. With a focus on communication and mutual support, our therapists empower you to strengthen your bond while honoring each individual’s healing process.
Benefits of support for couples healing from sexual abuse:
- Creates a safe and supportive space to address past trauma.
- Helps both partners understand the impact of sexual abuse on the relationship.
- Provides tools to rebuild intimacy and emotional connection.
- Encourages open communication about needs, boundaries, and feelings.
Marriage Counseling
At TLC, we help couples improve communication, rebuild trust, and reconnect emotionally. We work with you to identify challenges and develop personalized strategies for healthier interactions. Our goal is to foster understanding and support you in creating lasting, positive changes in your relationship.
Benefits of marriage counseling:
- Improves communication and conflict resolution skills.
- Rebuilds trust and fosters emotional intimacy.
- Helps couples reconnect and rediscover their shared values and goals.
- Provides tools to manage stressors such as parenting, finances, and work-life balance.
| Book a Complimentary 15-minute Phone Consultation Today!
Our counselors are here to support you. Call us at (407) 248-0030 or visit our Contact Us page to schedule your session. |
How Does Total Life Counseling for Couples Work?
Total Life Counseling offers professional premarital, marriage, and couples therapy where partners work with a trained therapist to improve their relationship, resolve challenges, strengthen their bond, and enhance their connection.
Initial Assessment
The process begins with an initial session where the therapist gets to know you and your partner. During this phase, the counselor will:
- Understand the dynamics of your relationship.
- Learn about the issues or challenges you’re facing.
- Identify your goals for therapy (e.g., resolving conflicts, improving communication, rebuilding trust).
This is also an opportunity for you and your partner to express your concerns, hopes, and what you want to achieve through counseling.
Building Trust and a Safe Environment
The therapist creates a neutral, nonjudgmental space where both partners feel heard and respected. This foundation of trust allows for honest and open communication, which is essential for the therapy process.
Identifying Patterns and Root Causes
Couples counseling helps uncover patterns in communication, behavior, or emotional responses that may contribute to conflicts. The therapist works to identify underlying issues such as unmet needs, past traumas, or misunderstandings that may impact your relationship. A common approach in couples counseling is cognitive-behavioral therapy (CBT).
Developing Healthy Communication Skills
At Total Life Counseling Center, we focus on helping couples develop healthy communication skills to strengthen their relationships. Through marriage counseling, we guide partners in expressing their needs openly and listening effectively. We also offer premarital counseling, marriage intensives, and support for challenges like divorce and intimacy issues, empowering couples to build lasting, positive connections.
- Active listening skills.
- How to express feelings without blame or criticism.
- Conflict resolution techniques.
These skills help foster understanding and reduce the escalation of conflicts.
Addressing Specific Issues
Depending on your unique challenges, the therapist at Total Life Counseling Center will tailor strategies to address them. Examples include:
- Rebuilding trust after infidelity.
- Navigating parenting or financial disagreements.
- Improving intimacy and emotional connection.
Creating Actionable Goals
The therapist at Total Life Counseling Center helps set realistic, actionable goals for both partners. These might include:
- Spending quality time together.
- Practicing specific communication techniques at home.
- Identifying and changing harmful behavioral patterns.
Ongoing Support and Progress Evaluation
Couples counseling is a journey, not a one-time fix. Our couples therapist brings years of experience, and therapy sessions typically occur weekly or bi-weekly, offering flexible and convenient online therapy options to address relationship challenges. The therapist evaluates progress over time, and adjustments are made as needed to ensure both partners continue to grow and benefit from therapy.
Building a Stronger Future Together
As the therapy progresses, couples learn about its benefits as they better understand each other, resolve conflicts, address and heal old wounds, and rebuild trust and intimacy, thereby reducing relationship distress. The ultimate goal is to create a healthier, more fulfilling relationship to withstand life’s challenges.
Counseling Sessions That Fit Your Schedule
At Total Life Counseling, we know convenience is essential when seeking support. That’s why we offer both in-person and online therapy, making professional relationship counseling accessible no matter your schedule or location. Whether you prefer meeting face-to-face at our Windermere office, virtual sessions from the comfort of your home, or a combination of both, we’re here to meet your needs while providing compassionate, expert care.
Why Choose Total Life Counseling in Windermere?
At Total Life Counseling (TLC) in Windermere, we prioritize flexibility by offering in-person and online sessions, making professional support accessible for every couple’s needs. Our experienced therapists provide personalized care to help couples navigate communication struggles, trust issues, and emotional disconnection. We create a safe, nonjudgmental space where both partners can express their feelings openly while working together to uncover the root causes of conflict and build healthier relationship patterns.
Our comprehensive services include marriage counseling, premarital counseling, divorce support, family therapy, parent coordination, and trauma counseling, including support for healing from sexual abuse. Using proven techniques, our licensed marriage and family therapists help strengthen communication, rebuild trust, and foster emotional intimacy. Whether you’re facing relationship challenges or seeking to deepen your connection, we’re here to support you every step of the way.
Book your 15-minute session by visiting our Contact Us page and take the first step towards a better future. If you’d prefer to speak directly, call us at (407) 248-0030 for immediate assistance.
Is Couples Counseling right for us?
If you and your partner are struggling with communication, trust, or emotional connection—or simply want to strengthen your bond—couples counseling can make a lasting difference. Take the first step toward growth and renewal today. At Total Life Counseling (TLC) in Windermere, we’re ready to support you with compassionate care tailored to your relationship’s unique needs. Call us now at (407) 248-0030 to schedule your session and start building a happier, healthier relationship together.
As Seen On TV
Our Marriage Counselor experts are highly sought after for News Interviews
“Very thankful for this daily and marriage saving help. It’s a process and the new journey. The best counselor ever.”
Total Life Blog
Articles & Tips From TLC Therapists
Testimonials
A Few Kind Words From Satisfied Marriage Counseling & Therapy Service Clients
“I was ready to begin fully the process of healing. The counselor provided the right resources of education. Her ability and skill to understand where I was this lead to the discovery of patterns, behavior and where I was stuck. Making it was me; understanding and guiding was her. Very thankful for this daily and marriage saving help. It’s a process and the new journey. The best counselor ever.”
Anonymous
Couple
“I always get a smile on my face when I get a chance to talk with you.”
Jamie
Client
“My husband and I have been together for over 30 years and after seeing Dana for marriage counseling we have had more intimate and honest Conversations than we ever had. We almost lost our marriage due to the lack of communication and intimacy that caused affairs. Thank you so much for what you’ve done for us.”
Anonymous
Client
“Working with Matt has been nothing short of life changing. Before we started counseling, our marriage was lacking understanding and true communication. Matt has opened our eyes, and has also given us the tools to have a happier and healthier relationship. Through Matt’s guidance, our bond has deepened, and it will continue to do so, as we have learned to communicate on each other’s level.”
Anonymous
Married Couple
“During our 5 hour Marriage Intensive, we were able to dissect our current and past stressors more so than what we accomplish in our weekly sessions. We were put into real life situations, and then were taught how to correctly navigate through them with out placing blame on one another. Since the intensive, we have found that it is much easier to overcome and work through challenges and differences than before.”
Anonymous
Married Couple
“The truth is, Matt does such a great job communicating with his clients that it always leaves us in a better place when we leave. He has helped to build our confidence, our love, and our overall well being. If you are considering counseling, our advice is to take the plunge. It will be the best the decision of your life.”
Anonymous
Couple
Our counseling, therapy, group, coaching and family services are conveniently located. Total Life Counseling Center provides counseling, therapy, coaching, camps and career services for all of central Florida, including: Dr Phillips, Winderemere, Metro West, Winter Garden and Oakland Florida.
Total Life Counseling Center
1507 S Hiawassee Road #101
Orlando FL 32835
(407) 248-0030
Southwest Orlando Office Location
Our Total Life Counseling Center Southwest Orlando location is conveniently located at Metro West Professional Plaza near Dr. Phillips & Windermere 2 miles off the 408 off Hiawassee. Surrounded by shops and beautiful sceneries, our main office location provides counseling, therapy, coaching, camps and career services for relationships, addictions, abuse, trauma, depression, ADHD, and more!
Total Life Counseling Center Metro West (Main Office)
Metro West Professional Plaza
1507 South Hiawassee Road, Suite 101
Orlando, FL 32835
Frequently Asked Questions
What if my partner doesn’t want to attend counseling?
While couples counseling is most effective when both partners participate, individual counseling can still be beneficial. Working on your emotional well-being and communication skills can positively influence the relationship and may encourage your partner to join later.
What can I expect during the first session?
The first session typically involves an assessment, during which the therapist learns about your relationship history, challenges, and goals. This is an opportunity for you and your partner to share your concerns and hopes for counseling while setting the foundation for the therapeutic process.
Will the therapist take sides?
The therapist’s role is to remain neutral and provide a balanced perspective. They work to ensure both partners feel heard and understood while guiding the conversation toward constructive solutions that benefit the relationship.
Are couples counseling only for married couples?
No, couples counseling is for all types of relationships, including dating, engaged, cohabitating, and married couples. It’s beneficial for anyone seeking to improve their relationship, whether facing significant challenges or simply looking to enhance their connection.