Find Relief from Depression with Depression Counseling Winter Garden

What Are the Types of Depression and How TLC Can Help You Overcome Them?

Living with depression isn’t the same for everyone. Some days, it feels like you’re drowning under its weight. Other days, it’s more like walking through life in a fog—numb to everything around you. It’s exhausting, and no matter what form it takes, it feels like it’s holding you back from truly living. But it’s time to live your life happily and without depression. At Total Life Counseling, we’re here to help you understand what you’re going through and work with you to take your life back on track.

1. Major Depression

Ever wake up and wonder how you will get through the day? Major depression is like a heavy blanket that wraps around you, making even the simplest tasks feel impossible. You can’t find the energy to get out of bed, and even when you try to push through, everything feels like too much. At TLC, we get it. We know how hard it is to deal with depression that hits you hard and fast, leaving you stuck. That’s why we offer personalized therapy that focuses on lifting that weight, helping you reclaim your life and start feeling like you again.

2. Dysthymia

Dysthymia is slightly different—like a constant gray cloud hanging over you. It’s not the intense despair of significant depression, but it never really goes away, either. You go through your day, but everything feels flat, like you’re going through the motions without engaging with life. It drains you slowly, day by day. If this sounds familiar, know you’re not stuck with this forever. At TLC, we’re here to help you clear the fog. We work with you to bring back the joy and energy that’s been missing, step by step.

3. Bipolar Disorder

Bipolar disorder is a whirlwind. One moment, you’re riding high, feeling on top of the world, and the next, you crash into a deep, empty place. These extreme shifts can be overwhelming and make it hard to balance your life. It’s hard on relationships, work, and even your sense of self. But again, it doesn’t have to stay this way. At TLC, we help you understand these mood swings and build strategies to cope with the highs and lows. We’re here to help you find stability so the rollercoaster ride doesn’t control your life.

No matter which type of depression you’re experiencing, we’re here to help. Total Life Counseling offers a safe space where you can get the support you need, understand your depression, and start taking back control of your life. All you now need is to take a therapy that is right for you.

What Are the Depression Therapies Offered by Total Life Counseling?

Depression doesn’t have a simple answer and certainly doesn’t have a one-size-fits-all fix. It can show up in different ways—some days, you’re just numb, and other days, you’re overwhelmed with sadness. But whether you’re in the depths of despair or just feeling like your spark is gone, Total Life Counseling is here to help. We offer targeted therapies to help you break free from the cycle of depression and start rebuilding your life step by step.

1. Cognitive Behavioral Therapy (CBT)

Depression can distort the way you view everything—yourself, your relationships, your future. You might believe that things will never get better or that you’re trapped in a world that’s lost its color. With CBT, we help you challenge those dark thoughts. It’s about showing you how your mind plays tricks on you and teaching you how to shift those negative patterns into ones that support your healing. You’ll learn to reframe your thoughts, feel lighter, and slowly regain the control that depression tries to steal.

2. EMDR (Eye Movement Desensitization and Reprocessing)

The weight of past trauma often fuels depression in ways you might not even realize. If memories from your past are haunting you or if emotional scars won’t heal, EMDR can help you release their grip on your life. By processing past wounds, you’ll find relief from emotional pain and give yourself permission to move forward. It’s time to stop letting the past control your present.

3. Individual Counseling

If you’re stuck in your head, wondering how you can ever talk about what you’re going through, individual depression counseling is the safe space you need for personal growth. Here, you won’t feel judged or misunderstood. Our therapist for depression Winter Garden help you unpack your emotions, fears, and stressors at your own pace. It’s about finding clarity in your thoughts, healing your wounds, and ultimately reconnecting with who you are beneath the weight of depression. One-on-one therapy is where you can rediscover yourself and begin the journey toward a more balanced life.

4. Anger Management 8-Hour Class

Anger and frustration are familiar companions to depression, but when left unchecked, they can destroy relationships and further isolate you. If you’re constantly on edge or lashing out, it’s time to take control of your emotions. Our Anger Management 8-hour Class offers strategies to understand the roots of your anger, express it in healthier ways, and regain your emotional balance. Learning to manage your anger means you can start creating the positive change you deserve in your life and relationships.

We understand how personal the fight against depression is. That’s why we don’t take a cookie-cutter approach. Each person’s experience with depression is unique, and so is our approach to healing. Whether it’s overcoming past trauma with EMDR therapy, breaking through negative thinking with CBT, or finding a safe space to engage in talk therapy, Total Life Counseling is here to support you in every step of your recovery.