Break Free from Postpartum Depression Counseling Winter Park with TLC
You’ve brought a beautiful baby into the world, and while you love them deeply, lately, you’re finding it hard to recognize yourself. Maybe the tears come without warning, the anxiety won’t let you rest, and the joy everyone talks about feels just out of reach. You might be smiling on the outside while silently wondering if you’re failing at motherhood.
Please know this: you are not broken, and you are not alone.
At Total Life Counseling (TLC), we understand the quiet battles so many mothers face after childbirth. Postpartum depression can make even simple moments feel heavy, but healing is possible. We’ve helped countless postpartum women in Winter Park find their way back to themselves with compassion, expert care, and the support they truly deserve.
You don’t have to carry this pain by yourself. We’re here to listen, to guide, and to walk beside you, every step of the way.
Let us help you feel whole again.
What is Postpartum Depression?
Postpartum depression (PPD) is more than just the “baby blues.” It’s a mental health condition that causes deep sadness, irritability, and difficulty bonding with your baby.
This condition can be thought of as a variant of major depression, with depressive symptoms that can include sleep disturbances, anxiety, and overwhelming feelings of distress. It then makes it hard to enjoy motherhood.
Unlike typical mood swings, PPD can last for weeks or months and may worsen without proper care. If you’re struggling, know that you’re not alone.
At Total Life Counseling, we specialize in postpartum depression counseling in Winter Park, providing compassionate support to help you recover and heal.
Is Something Off? Recognizing the Silent Symptoms of PPD
Postpartum depression can show up in many ways, affecting both your emotional and physical well-being. Here are some common symptoms to watch for:
- Persistent anxiety and feelings of hopelessness
- Overwhelming guilt and self-doubt
- Emotional numbness or irritability
- Extreme fatigue, making it hard to get through the day
- Changes in appetite or eating habits
- Sleep disturbances, even when you have the chance to rest
- Difficulty bonding with your baby or connecting with loved ones
- Withdrawal from family, friends, and activities you once enjoyed
- Persistent fears of harming yourself or your baby
If any of these resonate with you, know that help is available. Our postpartum depression therapy in Winter Park can guide you through healing with compassion and care.
Postpartum depression doesn’t have to control your life. Take the first step to call 407-248-0030 .
What Causes Postpartum Depression?
The experience of PPD during the postpartum period is different for every mother, and there’s no single cause. However, several factors can contribute to the development of PPD, making new moms feel overwhelmed, disconnected, and uncertain. This includes:
1. Hormonal Shifts
After childbirth, a sharp drop in estrogen and progesterone can impact brain chemistry, leading to mood swings, sadness, and anxiety.
2. Previous Mental Health Conditions
If you’ve experienced anxiety or depression before, you may be more vulnerable to PPD. It’s important to know that this doesn’t mean you’re failing, just that you might need additional support.
3. Sleep Deprivation
Caring for a newborn often means sleepless nights. The exhaustion can make it harder to cope with the emotional weight of new motherhood, intensifying feelings of depression.
4. Life Stressors
The transition to parenthood comes with its own set of challenges, including financial pressures, relationship changes, and a sense of isolation from friends and family. These stressors can make existing emotional struggles feel even heavier.
5. Perinatal Depression
Depression can start during pregnancy, not just after childbirth. If you’re feeling low or anxious before or after delivery, early intervention can make a significant difference in your healing journey.
Therapies We Offer at TLC for Postpartum Depression
At Total Life Counseling, we know every mother’s journey is unique. Healing can feel overwhelming, but you don’t have to walk this path alone. We offer personalized therapy to support your emotional well-being and help you thrive in your parenting journey. We offer:
We understand how easy it is to fall into a cycle of self-blame, anxiety, and despair, especially after childbirth. Our CBT therapy helps you identify and challenge the negative thoughts and beliefs that can make you feel trapped.
Our postpartum depression Therapist in Winter Park will guide you in replacing those unhelpful patterns with healthier, more empowering ways of thinking, allowing you to regain a sense of control and calm.
Motherhood brings about many changes, not just to your body but also to your relationships. We know that PPD can impact your connection with your partner, your baby, and even yourself. IPT focuses on enhancing your relationships and communication, helping you navigate the emotional shifts that accompany parenthood.
At TLC, we’ll help you rebuild those vital connections so you can feel seen, understood, and supported as you heal.
If trauma from the past is affecting your experience of motherhood, EMDR can help. Whether it’s birth trauma or past emotional wounds that have resurfaced, this powerful therapy enables you to process painful memories in a safe, healing way.
At TLC, we guide you through the process with care and compassion, allowing you to release the emotional weight and move forward with a renewed sense of peace and strength.
At TLC, we don’t just offer therapy, we offer hope, understanding, and the support you need to heal. We’re here to help you find your balance, restore your emotional well-being, and embrace motherhood with a heart full of love for yourself and your baby.
Step Into Hope and Healing with TLC Postpartum Counseling
Postpartum depression can leave you feeling emotionally drained and disconnected from your baby and loved ones. Counseling at Total Life Counseling offers a chance to heal, rebuild, and regain control of your life during this challenging time.
1. Emotional Support for Postpartum Depression
Dealing with the overwhelming emotions of PPD can make you feel isolated and misunderstood. At TLC, we understand how you must be feeling, and therefore, we offer a compassionate and non-judgmental space where you can share your thoughts and feelings.
Whether you’re struggling with anxiety, sadness, or isolation, our postpartum depression Counselor in Winter Park is here to listen, providing a safe environment where you can express yourself freely and begin your healing process.
2. Healing and Recovery from Postpartum Depression
Postpartum depression doesn’t have to control your life. Our experienced therapists work with you to create personalized strategies for managing PPD symptoms.
Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), we empower you to develop essential coping tools to manage your symptoms, rebuild emotional strength, and regain control over your day-to-day life. This allows you to embrace motherhood with renewed hope and a sense of balance.
3. Restoring Relationships Impacted by Postpartum Depression
PPD often strains relationships with your baby and those closest to you. At TLC, we focus on rebuilding these vital connections through therapy.
Our approach helps you strengthen bonds, improve communication, and restore trust, allowing you to feel more connected and supported during this transformative time.
Why Choose Us for Postpartum Depression Counseling in Winter Park?
Choosing the proper support is crucial when facing postpartum depression. At Total Life Counseling, we are committed to providing the expert care and compassion that mothers need to heal and thrive.
1. Experienced Therapists Specializing in Postpartum Depression
Our team at TLC has extensive experience in treating postpartum depression and supporting maternal mental health, especially for pregnant women. We understand the emotional and physical challenges that new mothers face, and we are dedicated to providing specialized care to help you navigate this difficult time.
2. Compassionate Care That Truly Understands
We create a non-judgmental, empathetic space where you can express your thoughts and feelings freely. We understand the pressure mothers face and approach each session with kindness, patience, and the goal of helping you feel seen, heard, and supported throughout your journey of healing.
3. Convenient Locations and Flexible Options
Located in Winter Park, Florida, our office is easily accessible. We also offer online counseling options, allowing you to receive the support you need from the comfort of your own home. Whether you prefer in-person sessions or teletherapy, we make it easy for you to prioritize your mental health.
Want a Therapy Program That Works Around Your Schedule?
At TLC, we understand that life is busy. That’s why we offer flexible hours, including evening and weekend appointments, so you can access therapy at a time that suits you best.
We are committed to guiding you through your healing journey, helping you regain your strength, and creating the future you deserve. Our compassionate therapists are here to support you every step of the way. Reach out today to start your path toward lasting recovery.
Are you ready to regain control? Book your free 15-minute consultation and begin your path to recovery.
Testimonials
Licensed Counselors & Therapists
Meet Our Team of Certified & Experienced Professionals
Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our team of certified and experienced professionals, dedicated to serving a comprehensive spectrum of mental health and relationship issues such as couples, women and men’s issues, children and teens with oppositional defiance, video game addiction, ADHD, ASD, anxiety, depression, and trauma survivors, is here to support and guide you through your journey towards healing and navigating life transitions. This approach not only enhances the effectiveness of the counseling provided but also builds trust within the community and among potential clients, who may be seeking support.
We offer next level counselors specialized in areas such as relationships, video game & drug/alcohol addictions, abuse, trauma, depression, and ADHD. Our Therapists are EMDR (eye movement desensitization) trauma therapy trained, cognitive behavioral therapy, specialize in ADHD and Oppositional Defiant Children, and are also professional Gottman method marriage couples counselors to give the best results to couples and to provide the best comprehensive spectrum of mental health and relationship care for our clients.
Struggling with Anger? We offer 8 hour anger management group therapy!
Discounted Rates and the president of Total Life Counseling Center Jim West does not want to turn people away and we have counselors at various levels of experience at a discounted rate that are trained by our next level counselors!
Jim West
MA, LICENSED MENTAL HEALTH COUNSELOR, national certified counselor
President, Counselor, Guest Speaker, Author, Social Skills, ADHD, ODD, ASD, children, teens, and more!
Dana West
MSW, Licensed clinical social worker
Vice President, Counselor, Guest Speaker, Addictions, Trauma, Couples, Abuse, and more!
Mathew Martin
MS, LICENSED MENTAL HEALTH COUNSELOR
Counselor, Coach, Guest Speaker, Marriage, Individual Males, Substance Abuse and more!
Dr. Jada Jackson
Ed.D, LICENSED MENTAL HEALTH COUNSELOR, NATIONAL CERTIFIED COUNSELOR
Counselor, Coach, Guest Speaker, National TV Host, Self-Esteem, Sports Therapy, Teens, Couples and more!
Gemima McMahon
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in Women’s issues, Trauma, Anxiety, Depression, Cutting, Couples, Children and Teenagers and more!
Pedro Michael Valdez IV
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in personality disorders, trauma, depression, and anxiety for individuals, families, and couples.
David Duany
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in ADHD, Social Skills, and Anger Management counseling for children, young adults, and families.
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FAQ
How do I know if I have postpartum depression?
If you feel persistently sad, anxious, or disconnected from your baby for weeks, it might be PPD. Other signs include fatigue, irritability, and trouble sleeping or eating. Seeking support through a postpartum depression therapist near me in Winter Park or support groups is the first step toward healing.
Can postpartum depression go away on its own?
PPD usually requires professional support. Left untreated, it can worsen. You must thus quickly search for postpartum depression counseling near me in Winter Park and contact TLC. Therapy can provide you with tools to help manage and heal effectively.
What can I expect during my first session at TLC?
In your first session, we’ll listen to your concerns, discuss your symptoms, and create a personalized postpartum depression treatment plan to begin your healing journey.
How does therapy help with postpartum depression?
Therapy helps you process emotions, identify negative thought patterns, and rebuild relationships. CBT and IPT are standard methods used at TLC to empower you with coping strategies.
Will my partner or family need to be involved in my therapy?
While therapy focuses on you, involving your partner or family can improve support and communication. We offer family therapy if needed.
How long will it take to feel better?
Many women feel relief within a few weeks. Healing is a process, and we’ll support you every step of the way.
Can I access therapy virtually if I’m not able to come in person?
Yes, we offer online counseling to make therapy convenient and accessible no matter where you are.
How do I get started with counseling at TLC?
Call us to schedule a consultation or book online. We also offer a complimentary 15-minute consultation to help you connect with the right therapist.
Getting There
Directions to Total Life Counseling Center- Winter Park
Winter Park Office
1950 Lee Road Suite 115
Winter Park, FL 32789
(407) 248-0030