Breaking Free From Obsessions | Counselor on Anxiety and Obsessive Compulsive Disorder OCD

By Published On: December 29th, 20191.3 min read

Orlando Counselor offers tips on Anxiety and OCD and Breaking free from Obsessions

“I don’t believe life can be any different. I’m ready to give up I’ve been fighting this thing so long. Do you really think things can change?” These are statements that I often hear when a client first comes to talk about their Obsessive Compulsive Disorder (OCD).

Change absolutely is possible! Cognitive behavioral therapy is an extremely effective treatment against the brain tricks of OCD. In fact it is considered the “gold standard” for treating obsessive compulsive disorder, as well as other anxiety disorders. Despite the high success rate using this therapy method, very few therapists receive training in this method.

As a cognitive behavioral therapist, I do see children, teens, and adults emerge from their urgent needs to engage in compulsions and rituals to reduce their anxieties. In actively confronting and engaging their obsessions and compulsions as much as possible during therapy and then at home, people are able to free themselves from their previous thought patterns. However, it is not stopping the rituals, but learning how to restructure their thoughts and beliefs about their obsessions that makes the difference.

If you or someone you know struggles with anxiety or (OCD), contact (407) 248-0030 for more information about cognitive behavioral treatment.

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Author: Evelyn Wenzel, MSW, LCSW, CAP
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Anna Vita
Anna takes on a deep personal vow to herself with each of her clients, and to provide them with the most honest, empathetic and genuine care. Anna is in the professional setting of Total Life Counseling and treats each client as if they are the only client. Her counseling employs an unconditional regard that is nonjudgmental and non-directive, where the therapist takes on a posture that is empathetic towards each client’s own experience. Anna utilizes the Holistic Approach as a complimentary intervention, to understand the totality of each client’s own desires, in the therapeutic setting.

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Total Life Counseling Center consists of Licensed Counselors, masters level therapists, Español counselors, Licensed Mental Health Counselors, business coaches, and image enhancement coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. TLC’s family, trauma and marriage experts have been interviewed on National and Local TV/Radio over 200 times for their expert advice on Fox News, OWN, WETV, ABC’s Medical Minute and more. Our skilled counselors are relational, approachable and specialists providing therapy services in the Central Florida area including: OrlandoWinter ParkMetroWest, Windermere, Dr. Phillips, East OrlandoLake Mary, and Clermont, Boca Raton Florida, and Dallas, TX.

About the Author: Anna Vita

Anna takes on a deep personal vow to herself with each of her clients, and to provide them with the most honest, empathetic and genuine care. Anna is in the professional setting of Total Life Counseling and treats each client as if they are the only client. Her counseling employs an unconditional regard that is nonjudgmental and non-directive, where the therapist takes on a posture that is empathetic towards each client’s own experience. Anna utilizes the Holistic Approach as a complimentary intervention, to understand the totality of each client’s own desires, in the therapeutic setting.

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author avatar
Anna Vita
Anna takes on a deep personal vow to herself with each of her clients, and to provide them with the most honest, empathetic and genuine care. Anna is in the professional setting of Total Life Counseling and treats each client as if they are the only client. Her counseling employs an unconditional regard that is nonjudgmental and non-directive, where the therapist takes on a posture that is empathetic towards each client’s own experience. Anna utilizes the Holistic Approach as a complimentary intervention, to understand the totality of each client’s own desires, in the therapeutic setting.