8 Hour Anger Management Classes, Orlando, FL: Live in Person
Our anger management classes in Orlando are held live and in person with a Master’s Level Counselor who answers your questions and presents practical ways to manage frustration and anger more appropriately.
Anger is a normal emotion that signals something is wrong and needs to be addressed in a healthy manner. Our presenters are engaging and relatable and will not only make you think but also laugh along the way.
Classes are held at our Metro West location and scheduled monthly on Saturdays from 9:00 AM to 5:30 PM with a 30-minute lunch break (on your own). Applicants must register by calling (407) 248-0030.
For the 8-hour anger management classes in Orlando, attendees are required to arrive 15 minutes before check-in. Call for the following available dates. This class features hilarious movie clips, and all facilitators are Master-level professionals (LMHC). Orange County and Lake County Court-Ordered Referrals Accepted.
The Impact of Unhealthy Anger on Your Life
Unmanaged anger can harm many areas of your life, leading to emotional distress, health issues, strained relationships, and a diminished quality of life. Over time, anger can create a negative cycle, fueling more anger and depression.
Other possible impacts of unhealthy anger on life include:
- Health Risks: Chronic anger triggers the body’s “fight or flight” response, raising heart rate and blood pressure, weakening the immune system, and increasing the risk of serious health problems like heart attacks.
- Damaged Relationships: Excessive anger can cause conflicts, pushing loved ones and colleagues away. In extreme cases, it can lead to emotional or physical abuse, causing lasting harm to relationships.
- Decreased Quality of Life: Constant anger prevents you from enjoying life, achieving your goals, and maintaining inner peace, leading to ongoing frustration and stress.
Anger management counseling in Orlando at TLC can help break this cycle, improve emotional health, and restore balance to your life using practical tools such as cognitive behavioral therapy and mindfulness strategies.
“I am very pleased that I chose Total Life Counseling as my source for Anger Management class and would highly recommend this class to anyone dealing with anger issues.”
Who Can Benefit from This Anger Management Class?
Our 8-hour anger management class is designed for adults who want to develop healthier ways to manage anger, frustration, and conflict. Whether you’re seeking personal growth or fulfilling a required obligation, this program offers practical tools that can make a positive difference in your daily life.
This class is ideal for:
- Individuals who have been court-ordered to complete an anger management program.
- Adults looking to improve communication and manage anger more effectively.
- People experiencing ongoing conflict at home, work, or in personal relationships.
- Employees referred by an employer or workplace.
- Anyone who wants to build healthier coping skills and emotional control in a supportive, professional environment.
Whether you’re attending by choice or as part of a court requirement, we’re committed to helping you complete the program in a supportive, professional environment while learning skills that last beyond the classroom.
What You’ll Learn During the 8-Hour Class?
Our one-day anger management program is designed to provide practical skills that you can apply in everyday situations. Rather than simply discussing anger, we focus on helping you understand why it happens and how to respond in healthier, more productive ways.
During the class, you’ll learn how to:
- Recognize personal anger triggers and warning signs.
- Understand the connection between thoughts, emotions, and behavior.
- Develop healthy coping strategies for stressful situations.
- Improve communication and conflict resolution skills.
- Make thoughtful decisions instead of reacting impulsively.
- Build techniques for managing frustration in your personal and professional life.
By the end of the session, you’ll leave with practical tools that can help you navigate challenging situations with greater confidence and self-control.
What to Expect From Our Program?
The purpose of the anger management group is to help individuals learn more effective methods for managing their anger and addressing anger-provoking situations. The group is led by two master-level counselors who are fun, approachable, and interactive.
Anger management therapy in Orlando combines practical coping skills, CBT, and Dialectical Behavior Therapy (DBT) methods to promote emotional balance, self-awareness, and long-term control.
Program Overview
Anger Management Techniques
The purpose of the anger management group is to help individuals learn improved methods of handling their anger and anger-provoking situations. The group is lead by two fun, approachable and interactive Master’s Level Counselors. Anger is an emotional state with varying degrees of intensity and consequences. By handling situations more effectively, group members will experience many positive benefits in their lives.
Orlando Anger Management Workshop Outline:
Understanding Anger
Myths about Anger
Anger as an Emotion
Anger Triggers, Emotions Underlying Anger
Personal Anger Responses and Interventions
Physical Cues to Anger, Behaviors Related to Anger, Time Out Plan, Styles of Anger
Anger Management Awareness and Interventions
I-Messages, Power of Words, Self-Talk, Dealing with Conflict (internal and external)
Conflict Resolution and Personal Responsibility
Effective Ways to Release Anger, Meaning and Benefit of Forgiveness/Letting Go
The journey to better begins today.
Anger Management Class
Anger is an emotional state with varying degrees of intensity and consequences. By handling situations more effectively, group members will experience many positive benefits in their lives.
Anger Management is Often Ignored … Until it’s too late!
If you are interested in our anger management seminars, groups, classes or individual counseling for a child, teen or adult, or to satisfy court requirements please call our office at 407-248-0030.
Anger Management
Anger Management Curriculum for Children and Teenagers
Anger Management Curriculum for Children and Teenagers
When I was 21, I bought my first Mustang, a shiny aquamarine two-door that could really move. The day I drove it off the lot, I saw the gas gauge was low, but I ignored it. I was too excited to show it off. A few hours later, the car stalled, and I ended up walking to a gas station. I had ignored the warning light until it was too late.
Anger works the same way. Both children and adults often ignore the signs until emotions boil over, leading to yelling, slamming doors, or shutting down completely. In kids, anger can show up in conditions like ADHD, ODD, or depression. In adults, it is often linked to anxiety, substance abuse, or personality issues.
Anger is not the problem; how we handle it is. Like a warning light, it signals that something needs attention. At Total Life Counseling, anger management counselors in Orlando help you recognize those signals early and respond with healthy, practical tools before things spiral out of control.
Our programs also include anger management classes in Lake Mary, FL, anger management classes in Winter Park, FL, and anger management classes in Clermont, FL, designed to reach participants across Central Florida.
If you’re seeking personalized support, we offer in-person anger management classes along with online anger management classes.
Audio Download
Download Audio on How to Manage Anger for Students or Teach Students to Manage their Anger.
What Makes Total Life Counseling the Right Choice for You?
At Total Life Counseling Center, we believe in caring for the whole person in mind, body, and spirit. Our mission is to help you find balance, healing, and lasting emotional wellness through compassionate, evidence-based therapy.
Choosing the right counseling center can make all the difference in your healing journey. Here is why so many individuals and families across Central Florida trust TLC:
- Personalized Support for Every Stage of Life: Our expert team works with children, teens, adults, couples, and families, creating tailored treatment plans that nurture long-term growth and meaningful change.
- Specialized and Holistic Care: TLC therapists are trained in advanced techniques such as EMDR, Gottman couples therapy, play therapy, and CBT. We also offer holistic options like coaching, nutrition guidance, and non-medication approaches for full-body wellness.
- Accessible and Convenient Counseling: With locations in Winter Park, East Orlando, Clermont, Lake Mary, and Metrowest, along with secure teletherapy sessions, TLC makes expert care easy and accessible.
- Trusted by the Community: Featured more than 200 times in local and national media, our team is recognized for excellence in helping clients heal, grow, and thrive.
At TLC, you will find more than therapy. You will find understanding, encouragement, and a safe path toward a healthier, more balanced life.
Want More Ways to Build Healthy Anger Management Skills?
Looking for additional support beyond our in-person program? We also offer resources for teenage anger management classes designed to help parents, teachers, school counselors, and mental health professionals guide children and teens toward healthier emotional regulation.
If you’re unable to attend in person or prefer a flexible learning option, explore our anger management online classes featuring expert-led videos, workbooks, and practical exercises that can be used at home, in schools, or in counseling settings.
Testimonials
A Few Kind Words From Satisfied Clients
“I am very pleased that I chose Total Life Counseling as my source for Anger Management class and would highly recommend this class to anyone dealing with anger issues. Anthony’s style of teaching was fun and informative.”
Anonymous
Client
“I learned alot from the class and I’m already seeing results as I’m applying some of the techniques and tools to control how I react”
Jay
Client
“There was an atmosphere where I felt safe to be myself.”
Irane
Client
“Keep up the good work. People can learn a lot from Mr. Anthony Gutierrez.”
Anonymous
Client
“Facilitators made it fun and interactive. Will recommend it to other friends.”
Anonymous
Client
Call For a Complimentary 15 Minute Phone Consultation
We take the guesswork out of finding the right counselor. Our counselors are subject matter specialists and we link you to the therapist that best fits your concerns. Get started today with a complimentary 15 minute consult:
Licensed Counselors & Therapists
Meet Our Team of Certified & Experienced Professionals
Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, Image Enhancement Coaches who provide counseling for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our team of certified and experienced professionals, dedicated to serving a comprehensive spectrum of mental health and relationship issues such as couples, women and men’s issues, children and teens with oppositional defiance, video game addiction, ADHD, ASD, anxiety, depression, and trauma survivors, is here to support and guide you through your journey towards healing and navigating life transitions. This approach not only enhances the effectiveness of the counseling provided but also builds trust within the community and among potential clients, who may be seeking support.
We offer next level counselors specialized in areas such as relationships, video game & drug/alcohol addictions, abuse, trauma, depression, and ADHD. Our Therapists are EMDR (eye movement desensitization) trauma therapy trained, cognitive behavioral therapy, specialize in ADHD and Oppositional Defiant Children, and are also professional Gottman method marriage couples counselors to give the best results to couples and to provide the best comprehensive spectrum of mental health and relationship care for our clients.
Struggling with Anger? We offer 8 hour anger management group therapy!
Discounted Rates and the president of Total Life Counseling Center Jim West does not want to turn people away and we have counselors at various levels of experience at a discounted rate that are trained by our next level counselors!
Jim West
MA, LICENSED MENTAL HEALTH COUNSELOR, national certified counselor
President, Counselor, Guest Speaker, Author, Social Skills, ADHD, ODD, ASD, children, teens, and more!
Dana West
MSW, Licensed clinical social worker
Vice President, Counselor, Guest Speaker, Addictions, Trauma, Couples, Abuse, and more!
Mathew Martin
MS, LICENSED MENTAL HEALTH COUNSELOR
Counselor, Coach, Guest Speaker, Marriage, Individual Males, Substance Abuse and more!
Brandon Feinberg
MS, LICENSED MENTAL HEALTH COUNSELOR
Male Counselor, Licensed Mental Health Counselor specializing in ADHD, Asperger Syndrome, Autism Spectrum Disorders, and more!
Lyris Steuber
MS, licesned marriage & family therapist
Counselor, Coach, Marriage & Family, Play Therapy, Divorce, Adolescent and more!
Valerie Ware
Licensed Psychologist and Behavioral Specialist
Psychological Evaluator, Autism, ADHD, Learning Disabilities, Anxiety, Gifted, Career Pathways, and emotional assessments.
Gemima McMahon
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in Women’s issues, Trauma, Anxiety, Depression, Cutting, Couples, Children and Teenagers and more!
Audrey DeBruler
MS, LMHC, Licensed Mental Health Counselor
Children, Adolescents, Young Adults, Faith Based Counseling, Trauma Recovery, Anxiety and more!
David Duany
MA, LICENSED MENTAL HEALTH COUNSELOR
Licensed Mental Health Counselor specializing in ADHD, Social Skills, and Anger Management counseling for children, young adults, and families.
Katherine Waldheim
MS, Registered Mental Health Counseling Intern
Trauma, anxiety, couples counseling, and child & adolescent counseling services and more!
Sarah Dornas Albuquerque
MS – Registered Mental Health Counselor Intern
Anxiety, Depression, Children, Teens, Young Adults, English, Spanish and Portugues and Adult Counseling
Frequently Asked Questions
What are the best accredited anger management classes available online?
The best online therapy programs follow national standards, offer comprehensive course content, and provide an anger management class certificate or proof of completion when required. Total Life Counseling also offers online anger management resources designed to support lasting emotional growth.
Are there any free online anger management classes that are effective?
Some free resources provide valuable educational content, but they often don’t include certificates of completion or meet court or employer requirements. For recognized documentation and structured learning, Total Life Counseling recommends choosing an accredited online course.
How do online anger management classes work compared to in-person programs?
Online classes let you learn at your own pace and own schedule, while in-person programs provide live interaction, group discussions, and immediate feedback. Total Life Counseling offers both options to meet different learning styles and individual needs.
Where can I find reviews or testimonials for online anger management classes?
Look for reviews on the provider’s website, Google, or trusted third-party platforms. Testimonials can offer insight into the course content, instructor quality, and whether the program helped participants achieve their personal or legal goals.
Do any online anger management programs offer live sessions or interaction with instructors?
Yes. Some online programs include live sessions led by an anger management specialist, while others are self-paced. Choose the format that best fits your learning preferences, specific needs, and any court or employer requirements.
How do you deal with your anger?
Learning to manage anger starts with recognizing your triggers and responding in healthier ways. Our anger management classes for adults teach practical coping techniques, effective communication skills, and proven strategies to help you stay calm and handle conflict more constructively.
Is cognitive behavioral therapy used for anger management?
Yes, many Orlando therapists use cognitive behavioral therapy (CBT) to help clients manage anger. CBT teaches individuals to identify negative thought patterns, build emotional awareness, and develop healthier ways to respond to stress and conflict.
How long are anger management classes?
The course length depends on your requirements. Our 8-hour anger management course is completed in a single day, making it ideal for court, employer, or personal development needs while providing practical skills for lasting emotional control.
Are there faith-based anger management classes available online?
Yes. Some online programs integrate faith-based principles with anger management training, helping participants develop healthy coping mechanisms through spiritual guidance and practical skills. Choose a program that aligns with your beliefs and personal goals.
Total Life Blog
Anger Management Articles & Tips From TLC Therapists
Call Jim for a Complimentary 15 Minute Phone Consultation
Se Habla Español: We have Portuguese and Spanish speaking counselors as well.
Southwest Orlando Office Location
Our Total Life Counseling Center Southwest Orlando location is conveniently located at Metro West Professional Plaza near Dr. Phillips & Windermere 2 miles off the 408 off Hiawassee. Surrounded by shops and beautiful sceneries, our main office location provides counseling, therapy, coaching, camps and career services for relationships, addictions, abuse, trauma, depression, ADHD, and more!
Total Life Counseling Center Metro West (Main Office)
Metro West Professional Plaza
1507 South Hiawassee Road, Suite 101
Orlando, FL 32835
