Total Life Counseling Blog

Total Life Counseling Blog2024-04-09T22:36:06+00:00

4 Benefits of a Meaningful Apology & Forgiveness | Steve Harvey crowns Miss Columbia instead of Miss Philippines | Orlando Counselor

Orlando counselor, Mayeling Angelastro comments on meaningful apologies and the healing that comes from letting go of past hurts! Miss Universe 2015 has left many people raged and talking all over social media this morning. According to the media, as host of the Miss Universe pageant Sunday night, Steve Harvey mistakenly announced Miss Colombia as the winner when she [...]

San Bernadino Shooters Syed Farook and Tashfeen Malik | 10 Warning Signs of Workplace Violence

The shooting in San Bernadino yesterday at a company Christmas party has people wondering if this is terrorism or is it workplace violence?  Syed Farook and wife Tashfeen Malik, left his company party and left coworkers wondering why he left the party. The Bureau of Labor statistics report that every year approximately 2 million American workers are effected to [...]

Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears | Lake Mary Trauma Therapist Counselor

Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears This weekend 129 people were killed by terrorist attacks in Paris, France with 80 seriously injured. The certainty of whether other attacks are imminent either there or in our own homeland is unclear, however, we were still gripped by the same emotions we felt on 9/11: terror, disbelief, sorrow [...]

Nashville Actress Hayden Panettiere on Live with Kelly and Michael |3 Ways to Overcome Postpartum Depression

Hayden Panettiere, actress from Nashville, confirmed seeking treatment for postpartum depression. During her appearance on Live! With Kelly and Michael, she described it as "something that's completely uncontrollable, and it's really painful, and it's really scary, and women need a lot of support." Postpartum depression is often described as the silent pain of a new mother. Usually postpartum depression occurs within [...]

Adults, Blog, Depression, Family, Media, Orlando, Parenting|

3 Ways to Help Victims of Domestic Violence Not Hurt Them | Orlando Judge Jails Domestic Violence Victim |Lake Mary Counselor

3 Ways to Help Victims of Domestic Violence Not Hurt Them | Judge Jails Domestic Violence Victim | Lake Mary DV Counselor On July 30th Seminole County Judge, Jerri Collins, berated a domestic violence victim for failing to appear at her alleged abuser’s trial and then sentenced the sobbing woman to 3 days in jail for contempt of court. [...]

Carly Fiorina response to Donald Trump Bullying | 5 Healthy Ways Women Can Respond to Criticisms | Lake Mary Counselor

This month Republican Candidate for President, Carly Fiorina, was criticized by front runner, Donald Trump for her looks. In a recent interview with Rolling Stone Magazine, when asked about her Trump remarked, “Look at the face. Would anyone vote for that? Can you imagine that, the face of our next president?” Trump has had to do much back peddling [...]

Ashley Madison | Relationship Counselor on Surviving an Affair 5 Tips for if my Spouse was Cheating

Ashley Madison, a website designed to arrange intimate encounters among philandering spouses, was recently hacked and the thought-to-be-confidential names of its members was made public, and the list has destroyed marriages, families and careers across the globe. The Ashley Madison hack has brought the issue of infidelity center stage, and into the homes of many families, as husbands and wives scurry [...]

4 Ways to Help Children Cope with Emotions Based on Pixar’s Movie “Inside Out” | Orlando Winter Park Counselor

The movie "Inside Out" is based on 5 different emotions a person is faced with from birth and throughout childhood. The first emotion shown as a baby is joy, quickly followed by sadness. The movie continues to show how the other emotions appear as we witness Riley, the main character, engage in different life experiences. Throughout the movie, we can [...]

5 Things Victims of Sexual Assault Can Learn from Bill Cosby’s Accusers | Lake Mary Counselor

5 Things Victims of Sexual Assault Can Learn from Bill Cosby’s Accusers For months now the media has been reporting on the alleged sexual assaults of women by Bill Cosby, iconic TV father of the 80’s, comedian and family man. Some of these alleged accounts date back to the 60’s and all of them seem to follow the same [...]

Grief Counselor Tips | Kathryn Steinle Shot at Pier 14 by Juan Francisco Lopez Sanchez Kate’s Law

32 year old Kathryn “Kate” Steinle was in the prime of her career, she was loved by coworkers, family and friends, and was shot and killed at Pier 14 in San Francisco while walking with her father. The incident that took her life at Pier 14 in San Francisco on July 1 has been widely circulated in the media and has [...]

Emmanuel AME Church Massacre Dylann Roof | How to Comprehend the Incomprehensible

Orlando Grief Counselor comments on horrific events at Emmanuel AME Church Forgiveness over judgment prevails in Charleston, South Carolina In the wake of the recent tragedy, 9 deaths and many families shattered, strength prevails. Emmanuel AME Church, the oldest church in the South, and once visited by Dr Martin Luther King in his efforts to bring peace and unity [...]

Baltimore Super Mom | 5 Ways Parents Can Help Teens Affect Social Change | Lake Mary Counselor

The events of the Baltimore Super Mom Viral Youtube Video has inspired Lake Mary Counselor to give 5 Ways Parents Can Help Teens Affect Social Change. By now you have see the video that went viral Monday of Toya Graham, a Baltimore mother of a 16 yr-old, who when protests turned violent Monday afternoon went out into the streets and [...]

Death of Derek Sheppard | Grief Counselor offers Grieving Tips

Orlando Grief Counselor offers Grieving Tips for Grey’s Anatomy - The Death of Derek Sheppard - Famously known for saying “It’s a beautiful day to save lives.” Derek Sheppard is a fictional character, but for a 11 years, millions of fans felt a connection to Derek Sheppard.  For some people Patrick Dempsey's characters demise has created a shock and [...]

Adults, Blog, Grief, Orlando|

Counselor on Central Florida Domestic Violence Shootings | NBC interview

NBC interviews Clermont Orlando Counselor on Central Florida Domestic Violence Shootings and 10 Stress Management Tips. 13 people were shot and 7 of the victims died over last weekend in Central Florida. 28 year old, Alma Menton was shot and died in Eustis in Lake County Florida, There was a triple shooting at the Harbor Apartments. There were 6 shootings [...]

Family Grieving | 5 Tips for Dealing with a Terminally ill Relative | Oregon’s Death with Dignity Law | Brittany Maynard | Orlando Grief Counselor

Orlando Grief Counselor, May Angelastro, MA provides 5 tips for dealing with a terminally ill relative or friend. On Saturday, 29 year old Brittany Maynard used Oregon's Death with Dignity law to end her life. Brittany was diagnosed with an advanced brain cancer known as glioblastoma multiforme in January. After a series of procedures and prognosis, the young woman was [...]

Adults, Blog, Grief, Orlando, Resolve Conflict, Updates|

Lake Mary Counselor | 5 Top Suicide Warning Signs for Children and Teens | Greenwood Lake Middle School

5 Top Suicide Warning Signs for Children and Teens It is with sadness that we learned this morning of the suicide death of one of our own children, a 14 year old male student who attended Greenwood Lake Middle School in Lake Mary. To make matters worse, the student’s body was found in a bathroom on school property. He [...]

3 Signs of Social Media Addiction and What to Do | Facebook Down Call 911 | Orlando Bilingual Counselor

Facebook went down Friday morning a couple weeks ago due to technical difficulties affecting their API and web surfaces. According to the media, people were calling 911 to find out when Facebook will be back up. As we all know, social media has changed the way people interact. Social media has become the main way to communicate and stay connected [...]

Addictions, Adults, Blog, Orlando, Self Esteem, Teens, Updates|

3 Coping Skills We Learned from the ALS Ice Bucket Challenge | East Orlando Bilingual Counselor

As you already know, the ALS Ice Bucket Challenge has taken the US by the storm. Celebrity's and politicians have been soaked into this challenge as well! Amyotrophic lateral Sclerosis (ALS), often referred to as "Lou Gehrig's Disease," is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. The ALS challenge consists of pouring an [...]

Adults, Blog, Depression, Orlando, Updates|

8 Characteristics of Teen & Serial Arsonists | Suspected Orlando Serial Arsonists Arrested | Steven Angle | Orlando Winter Park Counselor

Two persons of interest were arrested for suspected link to 30 arson incidents in the Orlando area.  Since June 2014 there has been: Eleven residential arson incidents in Sanford Twelve in the Orlando area Three in the Daytona area. CFN 13 Interviews Total Life Counselor Dana West on Characteristics of Arsonists Steven Angle, 40, a person of interest in nearly 30 [...]

5 Ways to Cope When Your Loved One is Mentally Ill | Robin Williams Died | Lake Mary Counselor FL

We learned today that Academy Award winning actor, Robin Williams, died of an apparent suicide at his home in California. Mr. William’s publicist, Mara Buxbaum, said in a statement that Mr. Williams had been battling severe depression. It has been well known that Robin Williams had been battling Bi-polar Disorder, a mental illness where people swing between episodes of [...]

4 Tips to Survive Marital Infidelity | Fergie and Josh Duhmel | Orlando Marriage Counselor

Orlando Marriage Counselor May Angelastro discusses tips to survive infidelity.  Recovering from infidelity is often challenging and often most of these marriages end in divorce.  However, some couples survive infidelity like Fergie and Josh Duhmel did back in 2012.  Defining infidelity depends on each individual in a relationship. For instance, some people may consider an emotional connection without a physical [...]

Lake Mary Counselor | 3 Reasons Why People Cheat | Justin Bieber & Orlando Bloom’s ex-wife Miranda Kerr

Justin Bieber & Orlando Bloom's ex-wife Miranda Kerr It was reported that Orlando Bloom and Justin Bieber got into a scuffle at a restaurant in Spain after Bieber made a rude remark about cheating with Bloom’s ex-wife, Miranda Kerr. Distance apart and different work schedules have been cited in the media as reasons, but one may never truly know [...]

Luis Suarez Bites & Breaks Bro Code | 5 Tips on How to Manage Anger with Competition | Family Counselor

As we watch the World Cup series, we can witness all the intense emotions these athletes are faced with. As usual, when there is a bad call or a dirty play, anger is easily triggered. Consequently, we witness poor anger management out on the field. Luis Suarez, soccer player from Uruguay, was alleged to bite opponents during a game for [...]

Adults, Anger, Blog, Children, Orlando, Teens, Updates|

5 Parenting Tips on How to Deal with Angry Teens | Teen Anger Management Counselor Therapist

Orlando Teen Anger Management Counselor Group Expert on 5 Parenting Tips on How to Deal with Angry Teens It is no secret that parenting gets more challenging during the teenage years. Many parents often are faced with confusion and a sense of loss when their children reach the teen age. Some parents even wondered what happened to that sweet child they [...]

Are Male Teen Athletes more likely to Abuse Girlfriends | University of Pittsburgh Study | Jim West

Violent sports and dating abuse documented among college athletes and this study sought out to see if there was the same correlation with high school athletes and the results were very interesting.  The study looked at 16 California High Schools and surveyed 1,648 male students. The study found "hyper masculine" students seem to be drawn to more aggressive sports.  The [...]

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