Is ADHD Genetic – Concerned If It Runs in Your Family?

TL;DR ADHD is highly genetic, with heritability estimates around 70–80%. Twin studies show the difference: ADHD appears in 76% of identical twins vs. 32% of fraternal twins. It can come from either parent, and may show up differently across [...]

By |2025-07-31T09:25:01+00:00July 31st, 2025|ADHD, Blog|

Is ADHD A Disability, Or Simply A Different Way Of Thinking?

TL;DR Yes, ADHD can be considered a disability under U.S. law (ADA, Section 504) when it significantly limits daily functioning like learning or working. It’s classified as a neurodevelopmental disorder in the DSM-5 and often qualifies for school or [...]

By |2025-07-31T09:16:51+00:00July 31st, 2025|ADHD, Blog|

Do I have ADHD, Or Am I Just Easily Distracted & Burnt Out?

TL;DR ADHD is a real mental health condition that affects focus, impulse control, emotional regulation, and motivation, not just hyperactivity. If you often feel distracted, disorganized, forgetful, or emotionally reactive despite trying hard, you might be dealing with more [...]

By |2025-07-31T08:57:59+00:00July 31st, 2025|ADHD, Blog|

Orlando Counselor’s Tips and Traveling Advice for People With ADHD

How does traveling impact individuals with ADHD differently compared to those without the condition? Traveling can be especially challenging for individuals with ADHD due to the inherent disruptions in routine, sensory overload, and struggles with organization that are characteristic [...]

By |2025-04-17T20:33:49+00:00April 1st, 2025|ADHD, ADHD, Adults, Autism, Blog, Children, Jim West, Orlando, Parenting, Self-Care, Teens|

Co-Parenting a Child with ADHD | Orlando Counselor

Key Highlights Understanding ADHD in children is crucial for effective co-parenting strategies. Consistency and communication are key elements in co-parenting a child with ADHD. Behavioral strategies, such as positive reinforcement and structured routines, can help manage ADHD symptoms. Educational [...]

Mental Health Counseling Awareness | Orlando Counselor

      April is the season of springtime and growth!  This is an excellent time of the year to facilitate the growth of your mental health and development.  Mental health is a critical topic to talk about.  By being transparent [...]

5 Summer Time Tips | Addiction starts in the Summer | Child Teen Family Counselor Expert

Summer is well underway and that means no sleep schedules, no eating schedules and more importantly no screen time schedules and while this may seem like every kids dream, the habits that start in the summer have a risk [...]

Holiday Depression & Anxiety: Coping Strategies for a Happier Season

As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]

How Do I Cope with My Child’s Diagnosis?

Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]

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