Total Life Counseling Blog

Total Life Counseling Blog2024-04-09T22:36:06+00:00

Hazing or Initiation | Dr Phillips High School – Darrion Denson | Bullying Counselor

What is Hazing and Tips to Prevent it in your School! Darrion Denson reportedly was told by his coach to walk into the Dr. Phillips High School Senior locker room to get a pair of pants.  He reports that 5 football players beat him until he was unconscious and when he woke up he found himself in a dumpster [...]

4 College Tips for Developing an Adult Relationship with your Young Adult | Counselor

College is the beginning of new opportunities, relationships, and identities. In college, a child is in a transition process. They still rely on their parents and need guidance, but they are starting to find out what it means to be on their own, make friends, get a job, make career choices, and decide how they want to live. It [...]

4 Reasons Babies Bully & What to Do | Bully Counselor Expert

"You're stupid!" as a young child in day care cowers in the corner. "Nobody likes you!" followed by kicking and hitting by an older child trying to show he is tough and in control!  Sound strange or unreal for kids ages 3-5 years old?  Well it's happening more over the past two years with the additional stress of the [...]

Marriage Security | 3 Relationship Mistakes or Hacks to Avoid & What to Do | Counselor Therapist

Lake Mary Counselor Therapist offers 3 Relationship Mistakes or Hacks to Avoid & What to Do to Secure your marriage! Computer hackers are always on the prowl throughout the year. Companies might think their software, hardware or network security is safe but companies like Target, Lowes, Sony and Apple still experienced security breaches in the last year. Did you [...]

Jamey Rodemeyer Bullied Even After He Died | Bullying Counselor gives 12 Cyberbullying & Bullying Tips

Jamey Rodemeyer was found dead in his yard September 18, 2011.  Over the past year his mother reports he was questioning his sexuality.  He was a victim of gay bashing, hateful slurs, and bullied at school and online through social media because he was gay. On the Today show his parents told Ann Curry, Jamey did not talk much [...]

The Leaky Gut linked to Autistic Spectrum Disorder | Expert

Autism Spectrum Disorder (more commonly known as ASD) effects more than 70 million people worldwide. Commonly misunderstood, ASD is a spectrum of disorders that have different extremes on opposite ends. Despite their differences, the disorders included on the spectrum share three common characteristics: impaired communication, poor social engagement, and repetitive behaviors. Today, we treat those who fall on the [...]

Orlando Counselor | Four Conversations That Can Make or Break Your Dating Relationship

Orlando Marriage Counselor asks are you or someone you know in a dating relationship? Are you confused as to what conversations can harm vs. help your relationship? There are conversations that you want to precede with caution with your boyfriend/girlfriend. A “general rule of thumb” is couples should not keep secrets in their relationship. However, in saying that, there [...]

Adults, Blog, Couples, Dating, Orlando, Relationships, Updates|

5 Reasons Why Hazing Still Happens & How to Stop It: Insights from Experts

Hazing: Bringing Unity Through Degradation and Violence? Bria Shante Hunter was beaten three weeks before Robert Champion died and Robert Champion told Bria not to give in to the hazing.  Bria, however, felt she had to put herself through the hazing to feel embraced and accepted by the Marching 100.  She was punched in her thighs at least 20 [...]

Parents Solutions for Oppositional Defiant Students | Teen Counselor

"If you say that one more time I am going to slap you" and as this mother was telling me the story, I immediately knew the outcome as she recalls the story over the weekend in a restaurant. Whenever a threat is made between a parent and Oppositional student it's like issuing a challenge and the one with the [...]

Research Finds Zinc Can Be Used To Help Children With Autism

Research funded by the Marsden Fund and Neurological Foundation concluded, "cellular changes in the brain caused by genetic mutation that occur in autism can be reversed by zinc." Zinc was found to alter brain cell communication, dietary, and behavior levels. Individuals diagnosed with autism are more likely to be associated with having low levels of zinc. This claim attests [...]

Autism, Blog, Jim West, Orlando|

Marriage Therapist on Five Relationship Tune-Up Tips | Lessons Learned from Tiger Woods

Orlando Marriage Therapist on Five Relationship Tune-Up Tips: Lessons Learned from Tiger Woods Tiger Woods confession today is a reminder that celebrities are people too. Most people think that cheating and affairs happen to other people, but I am sure Elin Woods felt the same way until now. Most people do not know that 60% of men and 40% [...]

More Research on Diet and ADHD symptoms | Mediterranean Diet Study in Spain | ADDitude Magazine

A recent study done in Spain further supports previous claims that a poor diet is partially to blame for the rise in ADHD cases across the world.  Although Spain typically adheres to a mainly Mediterranean diet, consisting of fruit, vegetables and good fats, recent cultural changes and modernization has led to children skipping breakfast and making poor decisions in [...]

Fox 35 ADHD Student: NPR Study shows ADHD Linked to Diet

Orlando ADHD Counseling Expert Jim West interviewed by Fox 35 News Great Dietary ideas for Students to improve Test Anxiety, Short Term Memory, Mood Control and Energy! Diet is also effective for ADHD or ADD, Anxiety, Bi-Polar Disorder, and Depression! How What We Eat Effects How We Think, Feel & Focus NPR released information on a study March 12, [...]

Marriage Therapist on 3 Things You Must Know About Swinging

THREE THINGS YOU MUST KNOW ABOUT SWINGING | Orlando Marriage Therapist Have you and your partner considered the swinging lifestyle? Are you curious or want to spice up your sexual life? You may want to stop and consider these three things before you swing with other couples! 1) EMOTIONAL RISKS - There is a strong possibility that you or your [...]

Marriage Counselor on Five Tips To Stay Married

Orlando marriage counselor gives five tips to stay married.  Do you want to know how you can rekindle the romance and bring that spark back into your marriage? 5 proactive ways to stay married: 1. Reclaim your date night.Remember staying up all night talking on the phone, or sitting outside in your spouse’s car – just to hear his/her voice [...]

10 Tips to Get Organized with Adult ADHD | Counselor Jim West

Although most people strive to keep their lives organized, many people struggle to accomplish this goal. Having ADHD can make organization even more difficult to achieve. Although this may feel like an impossible task, organization can be achieved through implementing a few simple techniques. Set Deadlines. When making important decisions, people often find themselves struggling with their choices. Individuals with [...]

ADHD, Adults, Blog, Jim West, Orlando, Updates|

Twenty Somethings | 4 Tips for Choosing your Career Path | Career Coaching

A high school student is constantly asked, “What do you want to be when you grow up?”  Maybe you're the one who always knew what you wanted to be, or maybe you're the type that said you’d figure it out once you went to college.  But four years later, you’ve graduated college and earned a degree, but what exactly [...]

5 Behaviors from Video Games and Gaming Addiction New Diagnosis | Fox 35 Expert Counselor

Orlando Video Gaming Electronics Counselor Expert Interviewed by Fox 35 to Discuss Ways to Help! 5 Behaviors from Video Games and Gaming Addiction "It is just a game!”  Is this a common response from your children when you question the violent content of their video games? It is possible that children, teens [...]

To Divorce, or not to Divorce? | University of Minnesota Report | Marriage Counselor on Reasons why couples are changing their minds

To Divorce, or not to Divorce? That is the Question | 3 reasons why couples are changing their minds about divorce Marriage and Family therapist William Doherty from the University of Minnesota presented research studies proposing that reconciliation has become a priority for more couples instead of divorce. In the past 3 years, divorces in the United States dropped [...]

Terrified Of Speaking In Public? 5 Tips On How To Reduce Your Fear | Counselor

Most of us have felt it… that lump in our throat, sweaty palms, heart racing, trembling voice… having to speak in public! Whether it’s giving a presentation in front of a group of people, speaking up in a meeting, or even conversation in a group of acquaintances, 74% of the population suffers from Glossophobia, the fear of speaking in [...]

5 Essentials for Strong Mental Health

May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals and those colds and minor illnesses that come up throughout the year.  We religiously schedule our teeth cleaning appointments with [...]

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