Total Life Counseling Blog

Total Life Counseling Blog2024-04-09T22:36:06+00:00

Be Mine Orlando Marriage Counselor 4 Valentine Tips for Men

According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much money is spent on Valentine’s Day. Husbands, wake up! Open your eyes. Smell the roses. Valentine’s Day is almost here. [...]

Orlando Counselor on 3 Tips to Help you Avoid Valentines Day Disappointment | Marriage Counselor

Orlando Marriage Counselor - Valentines Day Tips We want to Help you Avoid Valentines Day Disappointment by Total Life Counseling Orlando Marriage Expert.  It comes around once a year; to some it’s not a real holiday, and to some it’s expected to be a promising occasion—Valentine’s Day. The sensationalizing of this day, themed by flowers and chocolates, has led to extremely [...]

3 Tips to Help you Avoid Valentines Day Disappointment

3 Tips to Help you Avoid Valentines Day Disappointment by Orlando Marriage Expert Jada Jackson, MS. It comes around once a year; to some it’s not a real holiday, and to some it’s expected to be a promising occasion—Valentine’s Day. The sensationalizing of this day, themed by flowers and chocolates, has led to extremely high hopes for one’s significant other. It seems [...]

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Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues

Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day can be a lonely day especially when everyone around you seems to be in love or hopefully in like with [...]

5 Tips for Success in Keeping Your New Year’s Resolutions | Counselor

Just Because You Haven't, Doesn't Mean You Can't! Just because you haven’t kept New Year’s Resolutions in the past, doesn’t mean you can’t keep them in 2011!  Resolution means we are “resolving to change” and Change is difficult! Don’t beat yourself up about the past and start out 2011 with the attitude that you can be successful!  Harvard University’s research [...]

Marriage Therapist on 5 Things To Renew Your Relationship in the New Year

Orlando Marriage Therapist on 5 Things To Renew Your Relationship in the New Year What are your New Year’s resolutions for 2010? Many times people set goals that include specific career, weight, and financial goals. How about setting some specific relationship goals? Below are five things you must do to renew your relationship in the New Year. 1) TAKE INVENTORY [...]

20 Self-esteem Activities for Teens For Utmost Confidence

Source  Fostering confidence in teens is crucial for their overall development, laying the foundation for their future success and well-being. Creating an environment where they feel competent, valued, and independent is essential to this process. When adults engage teens in self-esteem activities and encourage them to tackle challenges that match their abilities, they help them develop a strong sense [...]

Hurricane Milton: Reducing Your Storm Stress

Hurricane Milton Whether you're in Florida or have family living in the Sunshine State, anticipating hurricanes like Category 4 Hurricane Milton can cause significant stress and anxiety. And with the news channels shining a constant light on the storm, it's normal to begin to worry about one's family, pets, home or community. Below are some simple and effective tips [...]

Essential Steps for Tua Concussion Buffalo Recovery

Tua Concussion Buffalo Bill Game Last night, the Miami Dolphins quarterback Tua Tagovailoa played hard at home in Miami Gardens, Fla., at Hard Rock Stadium against their competitors from Buffalo during a Thursday night game. Regardless of the outcome on the scoreboard, the most important concern is Miami quarterback Tua Tagovailoa. During the game, Tua carried the ball towards [...]

Expert Guide: Borderline Personality Disorder Counseling

Tailoring Orlando Therapy for Borderline Personality Disorder Source Borderline Personality Disorder (BPD) is a complex mental health disorder that imposes severe challenges on an individual's life, impacting their overall quality of life. It is characterized by intense emotional experiences and heightened reactivity to stressors. People with BPD often struggle with unstable interpersonal relationships, extreme mood swings, impulsivity, unstable relationships, [...]

Sex, Students & Teachers | 10 Tips to Protect Your Child | Michelle Preston | Family Counselor

10 Tips to Protect Your Child | Student-Teacher Relationship | Michelle Preston A high school teacher having sex with a teenaged student is the hot topic this week. Once again, a female teacher is accused of seducing a young male student into a sexual relationship. Michelle Preston, a Shawnee Mission High School teacher allegedly established an inappropriate relationship with [...]

Orlando Social Skills Groups for Effective Peer Interaction

Key Highlights Social skills are essential for effective peer interaction and can be developed at any age. Socially awkward individuals may struggle with body language, social anxiety, be a target for bullying and negative beliefs. Early identification and intervention are crucial in addressing social challenges and building resilience. Social skills groups provide a structured and supportive environment for developing [...]

Orlando Marriage Counseling Tips | Nick and Vanessa Lachey

Key Highlights Orlando Relationship Counseling offers expert tips for couples to strengthen their relationship. Celebrity couples who made it work and like Nick and Vanessa Lachey's, Jenifer Lopez and Ben Afleck, Jay Z and Beyonce, and Tom and Rita Hanks. The tips include embracing challenges as opportunities for growth, the importance of time apart, effective communication strategies, supporting each [...]

Orlando Counselor’s Approach to Personality Disorders | Brandon Marshall

Celebrities with Borderline Personality Disorder In 2011, the courageous football star Brandon Marshall openly revealed his borderline personality disorder. He went on to establish a foundation to promote mental health awareness and encourage discussions on mental illness. His bravery in sharing his personal challenges is expected to motivate many others to seek assistance for their own. There may be [...]

Exploring Childhood Trauma: Orlando Counselor

Childhood trauma is a pervasive issue that affects millions of children worldwide. Traumatic events experienced in childhood can have long-lasting effects on a person's physical and mental health. While children are often seen as resilient, it is crucial to recognize the impact of traumatic experiences on their overall well-being. In this blog, we will explore the topic of childhood [...]

Autism Awareness Month: Parenting Advice | Orlando Counselor

Key Highlights Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. Early intervention is crucial for children with autism, as it can lead to better developmental outcomes. Creating a structured and supportive environment at home can greatly benefit children with autism. Working with schools to support your [...]

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Mental Health Awareness | Orlando Counselor

Mental health problems, also known as mental illnesses, are conditions that affect a person's emotional, psychological, and social well-being. They can range from common problems such as anxiety and depression to more severe conditions such as schizophrenia and bipolar disorder. Mental health problems can affect anyone, regardless of age, gender, race, or socioeconomic status. When someone is experiencing a [...]

Social Media Effects on Mental Health | Orlando Counselor

Social media can affect us negatively today in several ways. Firstly, it can lead to addiction and consume a significant amount of our time, leading to procrastination and lack of productivity. Secondly, social media can create unrealistic expectations and contribute to low self-esteem and poor body image, especially among young people. Thirdly, exposure to negative and disturbing content such [...]

The Mental Health Crisis Among Adolescents

The mental health crisis among teenagers is a growing concern that needs immediate attention. According to a recent study, one in every five teenagers experiences some form of mental health issues such as anxiety, depression, or stress. This is a worrying trend that needs to be addressed to prevent long-term consequences. There are several ways to help teenagers cope [...]

Orlando Therapist on Domestic Violence | O.J. Simpson’s Death

O.J. Simpson was a football star and Hollywood actor who recently passed away at the age of 76 after battling cancer. His death has stirred up mixed emotions that have impacted many conversations surrounding domestic violence. His ex-wife Nicole Brown Simpson was brutally murdered along with her friend Ron Goldman in 1994 and during the investigations painful details emerged [...]

How to Help Electronic Addiction | Orlando Counselor

Introduction: How to Help Electronic Addiction In today's digital age, children are increasingly becoming dependent on electronics such as smartphones, tablets, and computers. This overdependence on technology, including popular platforms like Instagram, can have negative effects on their physical health, mental well-being, and overall development. Parents and caregivers need to understand the signs of overdependence take steps to reduce [...]

Prioritize Self-Care: Mental Health Awareness Month Tips

Introduction May is Mental Health Awareness Month, a national event dedicated to raising awareness about mental health and empowering individuals to prioritize their mental wellness. Since its inception in 1949, Mental Health Awareness Month has served as a cornerstone in addressing the challenges faced by millions of Americans living with mental health conditions. Organizations like NAMI (National Alliance on [...]

Co-Parenting a Child with ADHD | Orlando Counselor

Key Highlights Understanding ADHD in children is crucial for effective co-parenting strategies. Consistency and communication are key elements in co-parenting a child with ADHD. Behavioral strategies, such as positive reinforcement and structured routines, can help manage ADHD symptoms. Educational support and accommodations are important for a child with ADHD. Medical treatment and therapy options, including medication and behavioral therapy, [...]

Delay Smartphones Until 16 | Orlando Counselor

Introduction: Delay Smartphones until Sixteen In today's digital age, smartphones have become an integral part of our lives, including those of teenagers. However, there is growing concern about the impact of early smartphone use on teen mental health. Many parents are now considering delaying the introduction of smartphones to their teenagers until the age of 16, or at least [...]

Social Skills Gaps for ADHD and ASD Students Makes Friendship a Challenge | Orlando Counselor

Orlando Counselor on ADHD Social Skills Gaps - BFFs We love to celebrate with those we feel closest to, and a best friend forever (BFF) is one who is there when we feel lost or sad and need to be comforted; they help us find hope. These friends are the ones we can share everything with and can rely [...]

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