Most of us have felt it… that lump in our throat, sweaty palms, heart racing, trembling voice… having to speak in public! Whether it’s giving a presentation in front of a group of people, speaking up in a meeting, [...]
There is so much focus on bullying in schools and how to help our kids, but what happens when you have to deal with it as an adult? I have always tried to keep the mindset of “What other [...]
May is Mental Health Awareness month and just as "April showers" produce beautiful "May flowers"…Life’s painful tears can produce beautiful healing and growth through regular "Mental Health Check-ups." We all have a doctor we see regularly for annual physicals [...]
7 Tips for Boosting Happiness! Brad Pitt recently answered marriage questions about his relationship with Angelina Jolie, and shared his personal history of struggling with depression as a teenager and young adult. He reports that he has since overcome the [...]
Gaslighting is a very common form of manipulation, but few have heard of the term or can identify it. The information presented here is to inform about and help recognize this type of relational abuse, and then help combat [...]
According to a recent study, A.D.D. (Attention Deficit Disorder) is the most typical diagnosis among children under 12 years of age who commit suicide. Few children from ages 5 to 11 commit suicide and not much is known regarding [...]
Suicide: one of the few remaining taboo subjects in polite society. It’s a tragic topic and not one people what to discuss but with the World Health Organization reporting approximately one death every 40 seconds due to suicide, it [...]
Jenny McCarthy has gone from a Playboy model, to comedian, and actress. She is using her celebrity however, to draw attention to Autism and has written a book about her challenges and treatment approaches that have helped her son. [...]
The recent mass shooting in Las Vegas, which left at least 59 dead and over 500 more injured, has been confirmed as the deadliest in modern U.S. history. Sadly, gun violence is a pressing issue in the U.S. According [...]
What to do When you Don’t know What to do? If you are like most people and watch the news, the world is probably looking pretty scary lately. Recent hurricanes have ravaged from Texas to Florida, up the east [...]
“You’re so outgoing!” “You’re such a ‘people’ person!” “You’re the life of the party!” If you’ve ever heard these things, you might be an extrovert. Being an extrovert is more than just being outgoing. Being extroverted has a lot [...]
Friendship is something we all need at one point or another. Throughout life we can see how making friends can become a bit more challenging throughout the years. One misconception we tend to have is that we have to [...]
We are never prepared for tragedy. It has been 12 years since a category 3 or stronger has made landfall in the United States. There has been more than 40 inches of rainfall in southeast Texas since Thursday evening. Just to get an idea — the average YEARLY rainfall for Houston is 49.76 inches.
“You’re so shy!” “Why don’t you talk?” “Come to the party, it’ll be fun!” These are just a few phrases you might be familiar with if you’re an introvert. Being an introvert doesn’t mean being shy or antisocial. Being introverted [...]
Do you wake up in the morning dreading to go to work? Or maybe your job does not bring you the joy that is used to? You’re not alone. According to Deloitte’s shift index survey, 80% of people don’t [...]
Reality television star Rob Kardashian made headlines last week after publicly posting privately shared nude photos of ex-fiancée Blac Chyna on his Instagram account while accusing her of infidelity. Kardashian also shared a video of Chyna in bed with another [...]
Social media is bringing us closer than ever before, but is it making us overwhelmingly happier? The answer is no, according to studies done on the effects of sites like Facebook, Instagram, and Snapchat on users. Increased time spent [...]
Anxiety is one of the main mental health issues plaguing the people of the millennial and Z generations. There are many articles and blog style posts about the issue; even memes and jokes that internet users have created in [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]
Orlando Therapist ADHD Expert Gives Three Most Hated Non-Medical ADHD Tips While prescription medication has it's place, there are research studies which show children who have been placed on ADHD medication while young are substantially more likely to use and [...]
Throughout our experiences, we interact with a variety of situations, people, and environments that have an extraordinary effect on our mind and body. Our childhood can design important aspects of our identity and how we interact in relationships. A child who was repeatedly exposed to and stimulated [...]
What constitutes infidelity varies amongst individuals. Couples can view infidelity as anything from a physical or emotional affair, watching porn, sexting, or even staying secretly active on dating aps. What does remain the same is that when infidelity occurs [...]
How many times do we find ourselves saying, “I would love to do that, but I just don’t have the time?” Whether it’s spending more time with your kids, enjoying that date night, learning a new skill, or even [...]
Two teenagers ages 13 & 14 were arrested when Sumter County Florida Sheriff Deputies executed search warrants both homes and found weapons. They were charged for conspiracy to commit murder. Teen friends were told not to go to school that [...]
Going from "Idol to Idiot" in the eyes of their Middle Schooler! It is this battlefield of questions that we leave our children to face their own fears, tackle their own obstacles and to become their own person; and all [...]
Why is it when a woman asks for a divorce, all of a sudden he is ready to call the counselor? Why do women wait until they get to the point of feeling it's [...]
Today we are mourning the loss of two of our finest law enforcement officers, Master Sgt. Debra Clayton, an officer with the Orlando Police Department and Deputy First Class Norman Lewis, an Orange County Deputy Sheriff. Sgt. Clayton was [...]
Do you notice that your spouse or child becomes irritable when you suggest that they decrease the time they spend gaming? Do you wonder how much is too much? Gaming is not all together a negative activity but one [...]
Rashaan Salaam, 1994 Heisman Trophy winner and 1995 first round NFL draft pick was found dead December 5th, 2016. His mother reports suspected suicide because they found a note. Rashaan's first season with the Chicago Bears he rushed for [...]
5 Tips for Dating Safely Online On August 19, 2016, Adam Hilarie, a loving single father, aspiring boxer and resident of Winter Haven Florida became the latest victim of an online dating scam which resulted in his death. He [...]
15-year-old, Winter Park High student, Roger Trinidade, dies after altercation with teens: 5 Tips to help teens cope with grief and loss. On Saturday, October 15, 2016, 15-year-old, Roger Trinidade, died after an alleged altercation with some fellow Winter Park [...]
According to Autism Speaks, more than 2 million individuals in the U.S. are diagnosed with Autism Spectrum Disorder. The numbers do not stop there, tens of millions are diagnosed worldwide! What is even more inspiring is 8 iconic people also [...]
How much time of your day do you spend worrying about things? So often we think that if we worry enough we will figure out the answer for our problems. However, rumination and non-stop worrying just seems to increase our feelings [...]
FACEBOOK and Divorce | Social Networking Woes | Tips to Safeguard your Marriage | New York Daily News A third of America’s divorces implicates Facebook as the culprit of destruction. According to an article posted by New York Daily [...]
It is difficult to identify only one reason for teenagers drug use. There are a variety of factors that influence teens to try drugs. It is important we understand that during the teenage phase they are going through physical [...]
5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks. It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements [...]
Summer is done and back to school is almost here. For parents it might feel like a sigh of relief and for kids a sigh of resignation. Whether your child is a new or a returning student this year [...]
Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel [...]
Orlando Social Skills Group Counseling and Camp Counselor offers tips for teaching social skills to shy children and teens. First, we teach the importance of Eye Contact as that communicates confidence, and makes the student less of a target for [...]
Sunday morning June 12th, 2016, the City Beautiful was awakened with devastating and heartbreaking news. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people and [...]
Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown [...]
This weekend our Orlando community was rocked by a series of fatal shootings. First, Voice alumni and YouTube sensation Christina Grimmie was gunned down by a deranged fan Friday night while she signed autographs for fans. She had just [...]
Nicknamed as "The Greatest", Muhammed Ali died at age 74 in Phoenix, Arizona. He died from complications of a respiratory illness. As the world mourns the loss of one of the world's greatest boxer, he is also remembered for his [...]
5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school. If you are a working parent, you are probably in the middle of researching summer [...]
It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell [...]
As parents and caregivers we desire for our children to be confident and strong. We also thrive to protect them from any harm and/or stresses. However, no matter how much we try there is no way we can fully [...]
This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year [...]
This past week on the season finale of The Bachelor, Ben Higgins proposed to Lauren Bushnell leaving JoJo Fletcher in heartbreak. JoJo spoke to People Magazine about her outlook moving forward and her reaction to her breakup with Ben [...]
A new drug is making headlines in Florida as the 'Devil's Drug' known as Flakka drug. Flakka was imported from China to South Florida. The drug is a cathinone, which is chemically related to bath salts, that goes by the [...]
Sunday night at the Oscars Lady Gaga gave a powerful performance of “Till It Happens to You” from the documentary The Hunting Ground, shedding light about sexual assault on college campuses. The message that Lady Gaga, as well as [...]
