Key Highlights Post-holiday blues often feel like sadness, low energy, or emotional emptiness once celebrations end. New Year pressure to reset or succeed can increase disappointment and self-criticism. Loss of routine, reflection on the past year, and financial stress commonly [...]
Key Highlights Mental health goals provide structure, reduce overwhelm, and support emotional stability in 2026’s fast-paced and digitally demanding environment. Short-term mental wellness goals focus on small daily habits such as sleep routines, mindful breathing, movement, journaling, and time outdoors. [...]
Key Highlights The ADHD effect on marriage is real about 38% of individuals with ADHD report that their marriage nearly ended in divorce. Symptoms like distractibility, forgetfulness, and impulsivity can strain communication and emotional connection. Signs of inattention or forgetfulness [...]
Key Highlights Premarital counseling is a form of couples therapy that strengthens bonds by improving communication and mutual understanding. You’ll learn conflict-resolution tools to manage disagreements before they escalate. It offers a safe space to talk about money, roles, [...]
Key Highlights Couples therapy activities help partners reconnect, rebuild trust, and improve communication through intentional daily practice. Simple exercises like daily check-ins, gratitude lists, and active listening foster emotional intimacy and deeper understanding. Communication-focused activities teach empathy, better listening [...]
Key Highlights Couples therapy helps partners rebuild trust, improve communication, and strengthen emotional connection. Around 70–80% of couples report positive outcomes after consistent therapy sessions. Therapy works best when both partners are open, honest, and willing to make changes [...]
Key Highlights Teen anger often stems from stress, identity struggles, and emotional overwhelm. Recognizing early signs of anger helps prevent outbursts and promotes calm. Understanding the stages of anger allows teens to pause before reacting. Practical anger management techniques [...]
Key Highlights Anger is a natural emotion in children that often signals unmet needs or frustration. Understanding common triggers helps parents respond with empathy instead of punishment. Early signs like tense posture, loud voice, or tears show when anger [...]
TL;DR Kids spend an average of 7.5 hours daily on screens, and excessive social media use often turns into addiction. Social media addiction in kids is driven by dopamine rewards, fear of missing out, and constant comparisons. Warning signs [...]
TL;DR Social media addiction is real and affects 5–10% of Americans, driven by dopamine-based reward pathways. Warning signs include constant urges to check apps, increased levels of anxiety when offline, and negative impacts on school, work, or relationships. Emotional [...]
TL;DR Social media addiction happens when scrolling interferes with focus, sleep, or relationships due to dopamine-driven reward loops. Warning signs include losing track of time, failed attempts to cut back, irritability without phone access, and constant comparisons online. Effective [...]
TL;DR Video game addiction (Internet Gaming Disorder) can impact school, work, health, and relationships if gaming takes over daily life. Behavioral signs include excessive video gaming, neglecting responsibilities, dishonesty about hours, and social isolation. Emotional signs include using games [...]
TL;DR Video game addiction (IGD) disrupts school, work, health, and relationships. Healthy gaming is balanced; addiction brings compulsion, withdrawal, and conflict. Treatments include CBT, family/group therapy, structured programs, and sometimes medication. Lifestyle changes like less screen time, better sleep, [...]
TL;DR Early treatment of ADHD prevents academic struggles, low self-esteem, and long-term emotional challenges. Behavioral therapy, medication, and structured lifestyle support form the core treatment options for kids. School-based interventions such as IEPs, 504 plans, and classroom strategies improve [...]
TL;DR Natural ADHD support uses lifestyle strategies to boost calm, focus, and confidence. Nutrition with omega-3s, iron, zinc, and fewer additives supports mood and brain health. Regular exercise, especially outdoors, sharpens focus and reduces impulsivity. Mindfulness, neurofeedback, and memory [...]
TL;DR ODD is a behavioral condition that goes beyond typical teenage rebellion and causes persistent defiance and conflict. Teens with ODD often show frequent anger, irritability, arguing, refusal to follow rules, blaming others, and vindictive behavior. The causes of [...]
TL;DR Oppositional Defiant Disorder (ODD) is a persistent behavioral condition in children marked by defiance, irritability, and conflict with authority figures. ODD develops from combined biological, psychological, and environmental influences, often overlapping with ADHD, anxiety, or learning difficulties. Children [...]
TL;DR Structural Family Therapy (SFT), created by Salvador Minuchin, reorganizes family interactions to fix root causes of conflict. It focuses on boundaries, roles, and power balance to improve communication and connection. Key techniques: family mapping, enactments, boundary making, unbalancing, [...]
TL;DR Video games can be addictive for kids, offering quick rewards, connection, and a sense of control. Signs of harmful gaming include neglecting responsibilities, sleep disruption, irritability, and withdrawal from real life activities. Often, gaming is an escape from [...]
TL;DR PTSD from childhood trauma can show up as overthinking, emotional outbursts, anxiety, or feeling shut down-even if the trauma happened long ago and isn’t fully remembered. Childhood trauma happens when a child faces something overwhelming, like abuse or [...]
TL;DR Trauma is a natural response to distressing events; PTSD is a diagnosable condition that can follow a potentially traumatic event or trauma. Not everyone who experiences trauma will develop PTSD—only about 6% do. Three main types of trauma: [...]
TL;DR Marriage counseling helps couples talk openly, heal old wounds, and reconnect with each other. It improves communication, reduces recurring conflicts, and rebuilds trust in the relationship. Counseling is not only for couples in crisis; it can also strengthen [...]
TL;DR Anxiety isn't just nerves, it's persistent worry, physical tension, and emotional overwhelm that can disrupt daily life. Look for changes in behavior, mood, and body, like avoidance, irritability, racing thoughts, or sleep issues. Anxiety can show up as [...]
TL;DR Anxiety can cause chest pain that mimics a heart attack. Pain is usually sharp, tight, or stabbing, not crushing. Caused by stress hormones, muscle tension, and shallow breathing. Often triggered by panic attacks or emotional stress, not physical [...]
TL;DR Marriage counseling can work for many couples, especially when both partners are committed to change and open to the process. It helps improve communication, rebuild trust, and resolve conflict through guided techniques and structured therapy sessions. Common myths [...]
TL;DR Marriage counseling is usually far more affordable than divorce. Compared to the emotional and financial costs of separation, therapy is a smarter, long-term investment in your relationship. It’s helpful for more than just crisis situations. Couples use counseling [...]
TL;DR Medical trauma can lead to PTSD when a person feels helpless, unsafe, or emotionally overwhelmed during a medical event, even if the procedure itself was routine. PTSD from medical trauma often shows up as fear of hospitals, emotional [...]
TL;DR Internal Family Systems (IFS) Therapy views the mind as a system of “parts,” each carrying its own emotions, roles, and experiences. Developed by Dr. Richard Schwartz in the 1980s, it focuses on balancing these parts under the guidance [...]
TL;DR Anxiety can cause shortness of breath through your body’s fight-or-flight response. It often feels sudden, shallow, and comes with other symptoms like a racing heart or dizziness. It usually improves with breathing exercises or calming techniques. Asthma, heart, [...]
TL;DR Play therapy themes are recurring patterns in a child’s symbolic play that help therapists understand what the child is feeling or working through, especially when they can’t express it in words. Common themes include power/control, safety, nurturance, aggression, [...]
TL;DR Yes, play therapy is evidence-based, supported by numerous studies and randomized controlled trials. Child-Centered Play Therapy (CCPT) is a widely researched, non-directive approach that builds emotional strength through the language of play. Meta-analyses show positive results for anxiety, [...]
TL;DR What it is: A form of psychotherapy using play as a child’s language Who it helps: Most effective for children aged 3–12, adaptable for others How it works: Toys, art, and stories help kids express what they can't [...]
TL;DR ADHD is highly genetic, with heritability estimates around 70–80%. Twin studies show the difference: ADHD appears in 76% of identical twins vs. 32% of fraternal twins. It can come from either parent, and may show up differently across [...]
TL;DR Yes, ADHD can be considered a disability under U.S. law (ADA, Section 504) when it significantly limits daily functioning like learning or working. It’s classified as a neurodevelopmental disorder in the DSM-5 and often qualifies for school or [...]
TL;DR ADHD is a real mental health condition that affects focus, impulse control, emotional regulation, and motivation, not just hyperactivity. If you often feel distracted, disorganized, forgetful, or emotionally reactive despite trying hard, you might be dealing with more [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]
Introduction May is Mental Health Awareness Month, a national event dedicated to raising awareness about mental health and empowering individuals to prioritize their mental wellness. Since its inception in 1949, Mental Health Awareness Month has served as a cornerstone [...]
Here are some practical tips for managing big feelings—like anger, sadness, anxiety, or overwhelm. These strategies are designed for adults and older kids, and they can also be adapted for younger children with some guidance in the first place.Tips to [...]
How can communication improve a romantic relationship? Effective communication fosters understanding and trust in romantic relationships, deepening affection. By openly sharing feelings and discussing issues constructively, partners can appreciate each other's shortcomings. Active listening strengthens emotional connections and intimacy. [...]
There is considerable discussion surrounding how to improve the United States. Recently, a longstanding truth has surfaced, becoming a focal point in conversations about steering our nation in the right direction. This truth states that good fathers and the essence [...]
The word "defiant" is characterized by a boldly resistant or challenging attitude, with synonyms including rebellious, insolent, and insubordinate. Here are grounded, respectful strategies to help reach and support defiant children, especially when their behavior feels challenging or resistant. It [...]
Borderline Personality Disorder (BPD), Bipolar I Disorder, and Bipolar II Disorder are distinct mental health disorders with similar symptoms and overlapping characteristics, but critical differences in presentation, duration, and effective treatment options for the right treatment. Borderline Personality Disorder [...]
Here are some fun ADHD-friendly games and activities designed for elementary-age children. These activities support attention, self-regulation, impulse control, and emotional expression, while also being fun and engaging. What are the common symptoms of ADHD in children and adults? [...]
May 31st, 2025 the recent domestic dispute between a married couple off Plant Street in downtown Winter Garden, Fla., where gunshots were reported outside downtown Winter Garden City Hall during a domestic dispute on Saturday evening, involved the Winter [...]
Helping an elementary school child with ADHD involves supporting their emotional regulation, attention skills, and confidence — while also equipping caregivers and teachers with practical strategies. Managing attention deficit hyperactivity disorder (ADHD) requires a combination of strategies and support, [...]
Antisocial Personality Disorder (ASPD), also referred to as sociopathy, is a complex mental health condition characterized by a lack of empathy and persistent patterns of disregard for others' rights, societal norms, and ethical standards, often resulting in individuals exhibiting [...]
Understanding the distinctions between personality disorders and other mental health conditions is crucial for the diagnosis of a personality disorder and treating these conditions effectively. While both fall under the umbrella of mental health issues, they differ in their [...]
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by exposure to traumatic events, particularly the traumatic event of witnessing or experiencing life-threatening situations. While commonly associated with military personnel and first responders, PTSD symptoms, posttraumatic stress disorder [...]
Post-Traumatic Stress Disorder (PTSD) is a significant mental health issue among first responders, including law enforcement officers (LEOs), firefighters (FFs), emergency medical services technicians (EMTs) and paramedics. These professionals face unique occupational hazards that expose them to repeated trauma, placing [...]
Nurses, including clinical nurse specialists (CNSs), play a crucial role in the healthcare system, ensuring that every patient receives the best possible care through their expertise, compassion, and dedication. Post-Traumatic Stress Disorder (PTSD) is a psychiatric condition that arises [...]
