Sleep Deprivation in Children | Orlando Counselor
With summer coming to an end, many kids have experienced a change in their sleeping habits. Children get less sleep in the summer due to long nights of staying up late without the responsibility of having school the next morning. Electronic use before bed could affect how much sleep you get because the more time you spend scrolling, you [...]
Orlando Anxiety Counselor says Fidget Rings May Help Anxiety
According to Orlando anxiety counseling experts we all experience anxiety, but it can be especially hard for many people. There are several aspects of life that may induce anxiety. Recently, fidget rings have surfaced and seem to be helping alleviate symptoms of anxiety. Fidget rings are subtle, discreet, and virtually noiseless. These rings have a spinning or movable part [...]
The Link Between Perfectionism and College Athlete Suicide
Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. Having such high expectations to live up to at such a young age harms one’s self-worth, how they view themselves, [...]
Couch Potato Nation
Physically (In)Active Adolescents Physical activity helps our bodies (and our minds) to stay in shape. Unfortunately, it seems as though children in the United States are staying less and less physically active. Although screen time and electronic devices most likely contribute to this lack of physical activity, school environments can encourage more physical activity during school hours when these [...]
Fourth of July Blues
For many of us, the Fourth of July is a celebratory event filled with family and barbecuing. For others, the holidays can be quite difficult to face. Dealing with Loneliness Loneliness is a very common emotion to experience during the holidays. A lot of us may not have family or friends near. It can be hard to scroll through [...]
How To: Enjoy the Summer with Children at Home
With summer in session, school’s out and the kids are home. If you’re one of the many parents having trouble finding activities for your children to do this summer, you’ve come to the right place. “I’m bored...” It's inevitable. You said it as a kid, your parents said it as a kid, and now your kid is saying it. [...]
School Shootings on the Rise
According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years old have been taken violently while at school, a location where children should feel safe and secure. The harsh reality [...]
Hate Father’s Day?
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought to the surface. These may be joyful emotions from memories so fond that you want to recreate them for your [...]
Simple Acts To Help Dad’s Make Their Daughters Feel Special
"In a world that is increasingly technological, we use our electronic devices for everything, from work-related matters to personal communication. Think about it, dads. When was the last time we expressed our sentiments in a truly thoughtful way to our daughters, rather than exclaiming a quick “Love you!” to them before we rush out the door? A splendid way [...]
Gut-Brain Connection
What is the gut-brain connection? Your brain communicates with your gut daily, and vice versa, in order to maintain digestion and health. Research suggests that the organisms in the gastrointestinal tract can influence mental health greatly. In fact, the gut is also known as ‘the second brain’, since it seems to have such a large role in someone’s overall [...]
Orlando Counselor | Tips to Help Your Wife Feel Appreciated on Mother’s Day
Due to modern medicine and medical procedures, it is difficult to think that every mother was at risk when she gave birth. Most experiencing pregnancy go as planned or with slight complications. But according to the World Health Organization at least one woman dies from complications related to pregnancy or childbirth every minute. To raise awareness for this model, [...]
5 Practical Ways to Show Mom Appreciation on Mother’s Day.
5 Practical Ways to Show Mom Appreciation on Mother’s Day. This weekend will be Mother’s Day and many moms are expecting to get the usual special treatment: breakfast in bed, cards, flowers or chocolate. However, if you would ask most moms they would say ask for something quite different. Moms are the Captain of the Ship of the Home. [...]
Orlando Counselor: Positive Conflict Resolution for Families
Orlando family counselor offers as simple conflict resolution program to resolve conflict quickly and get back to privileges. “Sorry! Sorry! Sorry,” is what students/siblings receive over and over again, and then the perpetrator receives a time out, grounding, loses privileges or in the school, detention, work detail, time out or suspension. The perpetrator then becomes resentful toward the person [...]
Mean Girls, Slumber Parties, & Suicide Pacts | 3 Tips to help Parents Understand Bullying
Mean Girls, Slumber Parties, and Suicide/3 Tips to Help Parents Understand Bullying Bullying, Cyberbullying, and Indirect Aggression may provoke adolescents to suicide if not addressed in time. On April 16, 2011, a slumber party in Minnesota became national news when eighth graders Haylee Fentress and Paige Moravetz were found hanging in the home of Tracy Morrison, Fentress’ mother. It [...]
Teen Counselor gives Parent Tips for Setting Prom Rules | Jada Jackson
Orlando Teen Counselor gives parents tips for setting rules with the Prom. So, what’s a parent to do? There are so many questions to answer and some parents are not sure which way to turn. With the approach of prom season, many parents are concerned about the wellbeing of their teens. From sex and alcohol to parties and hotel [...]
How to Get Your Husband to Marriage Counseling | Orlando Relationship Counselor
Do you feel like it takes begging, pleading or even an ultimatum to get your husband to consider marriage counseling? Try to understand from your husband’s point of view why he may be apprehensive about the whole counseling process. This may help him to change his expectations about counseling. Why he may not want to go to counseling? Man Bashing: He may [...]
Tips for Helping a Friend who is Cutting | Orlando Counselor
Tips for helping a friend who is cutting
Orlando Counselor | Women & Must Haves List
Ok, maybe we have not all actually sat down and written out a list of what our partner “must have” in order for us to marry them, but we have certainly thought about it! Some have taken the time to not only write it out, but the list has become the standard for every potential date! Is this a [...]
ADHD linked to High Fat Diet? |
Orlando ADHD Counseling Expert Jim West, MA, LMHC interviewed by Fox 35 | ADHD linked to High Fat Diet? | University of Illinois Food for Thought: Another study linking proving that how we eat effects how we think! There was a recent study published in Psychoneuroendocrinology Journal February 2013 indicating a possible link to high fat diets and neurological conditions [...]
Celebrate World Kindness Day! | Orlando Counselor
World Kindness Day World Kindness Day is celebrated on November 13th every year. It is a day to promote and celebrate acts of kindness among individuals and communities, and to raise awareness about the positive impact that kindness can have on society as a whole. What is it? According to Inspire Kindness, “World Kindness Day is a global [...]
Orlando Counselor on Social Media Impact on Teens
Negative Impact Social Media has on Adolescents' idea of beauty. For many years, the internet has been over-exposing young teens to society’s beauty standards. Today, women are expected to look skinny but not too skinny, have a flat stomach, small waist, and full hips. This causes young girls to link these “ideal” standards to beauty and success. Like many [...]
Dealing With Holiday Loneliness | Orlando Counselor
The holidays are known as the time to be surrounded by family and friends. However, for many, it can be a time of loneliness. Many people experience situations like having family and friends who live long-distance, ruminate about lost relationships, or maybe even grieve over a loss of a loved one which can make this season a tough time [...]
Men’s Mental Health During the Holidays | Orlando Counselor
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be emotionally difficult for others. While it is important to spread the holiday cheer, make it a goal to check up [...]
TikTok Viral Videos: The Effects on Youth and Influencers’ Mental Health
Since Musical.ly rebranded to TikTok in 2018, the notoriety of the app skyrocketed surpassing popular apps like Uber. With TikTok’s specifically tailored algorithm, any teen can be pushed onto the For You page seen by millions throughout the world and become famous overnight. This was particularly seen with 17-year-old TikTok star, Charli D’ Amelio, who has more followers than [...]
How To Practice Holiday Safety! Orlando Counselor
The holidays considerably involve spending quality time with friends and family which tend to involve lots of food, activities, and holiday-themed beverages. While it is perfectly okay to enjoy these activities with the ones you love and appreciate the most, be sure to be especially mindful of how to do so responsibly. Many people experience different feelings and emotions [...]