Today we are mourning the loss of two of our finest law enforcement officers, Master Sgt. Debra Clayton, an officer with the Orlando Police Department and Deputy First Class Norman Lewis, an Orange County Deputy Sheriff. Sgt. Clayton was [...]
Do you notice that your spouse or child becomes irritable when you suggest that they decrease the time they spend gaming? Do you wonder how much is too much? Gaming is not all together a negative activity but one [...]
Rashaan Salaam, 1994 Heisman Trophy winner and 1995 first round NFL draft pick was found dead December 5th, 2016. His mother reports suspected suicide because they found a note. Rashaan's first season with the Chicago Bears he rushed for [...]
5 Tips for Dating Safely Online On August 19, 2016, Adam Hilarie, a loving single father, aspiring boxer and resident of Winter Haven Florida became the latest victim of an online dating scam which resulted in his death. He [...]
15-year-old, Winter Park High student, Roger Trinidade, dies after altercation with teens: 5 Tips to help teens cope with grief and loss. On Saturday, October 15, 2016, 15-year-old, Roger Trinidade, died after an alleged altercation with some fellow Winter Park [...]
According to Autism Speaks, more than 2 million individuals in the U.S. are diagnosed with Autism Spectrum Disorder. The numbers do not stop there, tens of millions are diagnosed worldwide! What is even more inspiring is 8 iconic people also [...]
How much time of your day do you spend worrying about things? So often we think that if we worry enough we will figure out the answer for our problems. However, rumination and non-stop worrying just seems to increase our feelings [...]
FACEBOOK and Divorce | Social Networking Woes | Tips to Safeguard your Marriage | New York Daily News A third of America’s divorces implicates Facebook as the culprit of destruction. According to an article posted by New York Daily [...]
To Spank or Not to Spank? That is the question. "Spare the rod and spoil the child" is a saying that has governed the idea of parenting for many years. A study conducted by Johns Hopkins Bloomberg School of [...]
Viewers of the Simpsons learned that Homer Simpson has been diagnosed with narcolepsy. Narcolepsy is a pretty unusual disorder, though it is debilitating. Its defining feature is excessive sleep or sleepiness during the day. Typical patients begin to show symptoms in [...]
It is difficult to identify only one reason for teenagers drug use. There are a variety of factors that influence teens to try drugs. It is important we understand that during the teenage phase they are going through physical [...]
There is much controversy regarding technology and its negative effects on children. Remember, television is relatively new in the grand scheme of time—our great grandparents’ generation grew up without it—and for the most part computer and video games were born [...]
5 Character Lessons Kids & Teens Can Learn from the 2016 Rio Olympians It has been thrilling watching the 2016 Summer Rio Olympics these past 2 weeks. It has been full of stories of dedication, redemption, comebacks, and unbelievable achievements [...]
Colors You Love Say A lot About YOU! | 3 Tips to Improve Your Mood | Jada Jackson LMHC Have you ever heard the saying, “If you look good, you feel good”? Well some research is now showing that [...]
Are You Stressed? | 3 Tips to Stress Less | Jada Jackson LMHC In the day and age of increased activity, heavier workloads, demands to be the very best in all aspects of life, constantly being on the move, and [...]
Summer is done and back to school is almost here. For parents it might feel like a sigh of relief and for kids a sigh of resignation. Whether your child is a new or a returning student this year all [...]
Is Your Toddler a Bully? | Preschool Bullies Channel 13 | 7 Tips for Parents Could your toddler be a bully-in-training? Television shows like Toddlers & Tiaras show preschool aged girls hitting and bullying each other and their parents. [...]
Violent TV’s Effect on Children’s Sleep | Tips to Protect your Children If you can’t watch something nice, don’t watch anything at all. In a recent study, researchers observed the sleep habits of 565 pre-school children. They found that those [...]
"It’s exciting, thrilling, and even self-gratifying?" Could this be the reason teens are mutilating their bodies at an alarming rate? Or could it be a more serious mental health issue at the core of this abnormal conduct? Why has [...]
The days following the tragic Dallas shooting have been filled with anger and pain after leaving five Dallas officers dead, seven injured, and two civilians injured. After attempting to process a wave of erratic emotion, many Americans are left [...]
Dallas Depression Therapist gives 3 Tips to Control your Sweet Tooth and Your Depression Dallas Counselor Jada Jackson, MS, LMHC ask do you have a sweet tooth? When the dessert cart comes around, do you get excited and even feel [...]
Orlando Social Skills Group Counseling and Camp Counselor offers tips for teaching social skills to shy children and teens. First, we teach the importance of Eye Contact as that communicates confidence, and makes the student less of a target for [...]
Sunday morning June 12th, 2016, the City Beautiful was awakened with devastating and heartbreaking news. Pulse, a LGBT community nightclub in Downtown Orlando, suffered a massive inhumane attack from a young 29 year old man and American citizen named Omar Mateen who gunned down 49 people and [...]
Orlando, Florida woke up Sunday morning to horrific news. There was a mass shooting at a nightclub killing 50 people. Identified gunman, Omar Marteen, opened fire at Pulse Club in the early hours on Sunday filling the streets of downtown [...]
This weekend our Orlando community was rocked by a series of fatal shootings. First, Voice alumni and YouTube sensation Christina Grimmie was gunned down by a deranged fan Friday night while she signed autographs for fans. She had just [...]
Nicknamed as "The Greatest", Muhammed Ali died at age 74 in Phoenix, Arizona. He died from complications of a respiratory illness. As the world mourns the loss of one of the world's greatest boxer, he is also remembered for his [...]
5 Ways to Teach Your Child Summertime Social Skills Summer is fast approaching and I’m sure your kids are ready to be done with school. If you are a working parent, you are probably in the middle of researching summer [...]
It can be difficult dealing with anxiety, depression, or a multitude of other mental illnesses let alone talking about it, but that’s just what Kristen Bell, and Johnny Rzeznik of the Goo Goo Dolls did this past week. Kristen Bell [...]
As parents and caregivers we desire for our children to be confident and strong. We also thrive to protect them from any harm and/or stresses. However, no matter how much we try there is no way we can fully [...]
This past week, with the passing of the singer Prince at the relatively young age of 57, we were reminded of how short life can be. I hear time and time again “I can’t believe how fast this year [...]
This past week on the season finale of The Bachelor, Ben Higgins proposed to Lauren Bushnell leaving JoJo Fletcher in heartbreak. JoJo spoke to People Magazine about her outlook moving forward and her reaction to her breakup with Ben [...]
A new drug is making headlines in Florida as the 'Devil's Drug' known as Flakka drug. Flakka was imported from China to South Florida. The drug is a cathinone, which is chemically related to bath salts, that goes by the [...]
Sunday night at the Oscars Lady Gaga gave a powerful performance of “Till It Happens to You” from the documentary The Hunting Ground, shedding light about sexual assault on college campuses. The message that Lady Gaga, as well as [...]
Anxiety we feel when we don’t feel emotionally connected to others. This feeling can occur to anyone because loneliness is subjective, and one does not have to be alone to feel lonely. There are times in all our lives [...]
Orlando Counselor on Having the role of Caregiver to an Elderly Parent and Children Simultaneously Caught in the Middle - The Sandwich Generation One of the major challenges that Caregivers encounter is finding a way to meet the demands of [...]
Barbie 2.0 Curvy, Tall & Petite: 3 Lesson Barbie Teaches Girls About Self-Esteem | Lake Mary Self Esteem Counselor On Thursday Barbie’s manufacturer, Mattell, announced that they will be ending a 56 year-old tradition of their just one size Barbie [...]
Texan Teen Suspended For Helping Classmate Having Asthma Attack: 3 Reasons to Break the Rules Even in the Face of Consequences This week Texas teen, 15 year old Anthony Ruelas, who attends Gateway Middle School in Killeen Texas, was suspended [...]
Star Wars: The Force Awakens debuted at the box office this past weekend with a domestic opening total of $247 million, $610 million worldwide. It is poised to continue to shatter box office records this Christmas season. After high [...]
Orlando counselor, Mayeling Angelastro comments on meaningful apologies and the healing that comes from letting go of past hurts! Miss Universe 2015 has left many people raged and talking all over social media this morning. According to the media, [...]
The shooting in San Bernadino yesterday at a company Christmas party has people wondering if this is terrorism or is it workplace violence? Syed Farook and wife Tashfeen Malik, left his company party and left coworkers wondering why he [...]
Paris Terrorist Attacks: 5 Ways to Face Your Worst Fears This weekend 129 people were killed by terrorist attacks in Paris, France with 80 seriously injured. The certainty of whether other attacks are imminent either there or in our [...]
Hayden Panettiere, actress from Nashville, confirmed seeking treatment for postpartum depression. During her appearance on Live! With Kelly and Michael, she described it as "something that's completely uncontrollable, and it's really painful, and it's really scary, and women need a [...]
3 Ways to Help Victims of Domestic Violence Not Hurt Them | Judge Jails Domestic Violence Victim | Lake Mary DV Counselor On July 30th Seminole County Judge, Jerri Collins, berated a domestic violence victim for failing to appear [...]
This month Republican Candidate for President, Carly Fiorina, was criticized by front runner, Donald Trump for her looks. In a recent interview with Rolling Stone Magazine, when asked about her Trump remarked, “Look at the face. Would anyone vote [...]
Ashley Madison, a website designed to arrange intimate encounters among philandering spouses, was recently hacked and the thought-to-be-confidential names of its members was made public, and the list has destroyed marriages, families and careers across the globe. The Ashley Madison hack [...]
The movie "Inside Out" is based on 5 different emotions a person is faced with from birth and throughout childhood. The first emotion shown as a baby is joy, quickly followed by sadness. The movie continues to show how the [...]
5 Things Victims of Sexual Assault Can Learn from Bill Cosby’s Accusers For months now the media has been reporting on the alleged sexual assaults of women by Bill Cosby, iconic TV father of the 80’s, comedian and family [...]
32 year old Kathryn “Kate” Steinle was in the prime of her career, she was loved by coworkers, family and friends, and was shot and killed at Pier 14 in San Francisco while walking with her father. The incident that took [...]
Orlando Grief Counselor comments on horrific events at Emmanuel AME Church Forgiveness over judgment prevails in Charleston, South Carolina In the wake of the recent tragedy, 9 deaths and many families shattered, strength prevails. Emmanuel AME Church, the oldest [...]
The events of the Baltimore Super Mom Viral Youtube Video has inspired Lake Mary Counselor to give 5 Ways Parents Can Help Teens Affect Social Change. By now you have see the video that went viral Monday of Toya Graham, [...]
