TL;DR Marriage counseling can work for many couples, especially when both partners are committed to change and open to the process. It helps improve communication, rebuild trust, and resolve conflict through guided techniques and structured therapy sessions. Common myths [...]
There is considerable discussion surrounding how to improve the United States. Recently, a longstanding truth has surfaced, becoming a focal point in conversations about steering our nation in the right direction. This truth states that good fathers and the essence [...]
School’s out for summer! But it’s not 1972, its 2023, and the ways families and kids spend their Summers between each school year have not changed entirely. Kids still go to camps, attend tutoring sessions, go to school of [...]
In this country, thousands of chemicals are permitted in food products, and while many are probably safe for consumption, a few have been associated with significant health issues related to pathogens. In 2023, the California Food Safety Act was [...]
How does traveling impact individuals with ADHD differently compared to those without the condition? Traveling can be especially challenging for individuals with ADHD due to the inherent disruptions in routine, sensory overload, and struggles with organization that are characteristic [...]
Listening is a fundamental aspect of effective communication, and it holds immense power in building strong relationships, especially with your daughter. By leading through listening, you not only demonstrate genuine care and empathy but also create a safe space [...]
What are the common symptoms of ADHD in children and adults? Common symptoms of ADHD, which is a medical condition and a form of attention deficit in children and young people, include hyperactivity, impulsivity, and inattention, which can impact [...]
On average, an American looks at their phone 205 times daily, devoting roughly one-quarter of their awake hours to this social media addiction and addictive device due to excessive screen time that affects daily life in the United States. [...]
Source Fostering confidence in teens is crucial for their overall development, laying the foundation for their future success and well-being. Creating an environment where they feel competent, valued, and independent is essential to this process. When adults engage teens [...]
Tua Concussion Buffalo Bill Game Last night, the Miami Dolphins quarterback Tua Tagovailoa played hard at home in Miami Gardens, Fla., at Hard Rock Stadium against their competitors from Buffalo during a Thursday night game. Regardless of the outcome [...]
Key Highlights Social skills are essential for effective peer interaction and can be developed at any age. Socially awkward individuals may struggle with body language, social anxiety, be a target for bullying and negative beliefs. Early identification and intervention [...]
Key Highlights Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. Early intervention is crucial for children with autism, as it can lead to better developmental outcomes. [...]
The mental health crisis among teenagers is a growing concern that needs immediate attention. According to a recent study, one in every five teenagers experiences some form of mental health issues such as anxiety, depression, or stress. This is [...]
Introduction: How to Help Electronic Addiction In today's digital age, children are increasingly becoming dependent on electronics such as smartphones, tablets, and computers. This overdependence on technology, including popular platforms like Instagram, can have negative effects on their physical [...]
Key Highlights Understanding ADHD in children is crucial for effective co-parenting strategies. Consistency and communication are key elements in co-parenting a child with ADHD. Behavioral strategies, such as positive reinforcement and structured routines, can help manage ADHD symptoms. Educational [...]
Introduction: Delay Smartphones until Sixteen In today's digital age, smartphones have become an integral part of our lives, including those of teenagers. However, there is growing concern about the impact of early smartphone use on teen mental health. Many [...]
Orlando Counselor on ADHD Social Skills Gaps - BFFs We love to celebrate with those we feel closest to, and a best friend forever (BFF) is one who is there when we feel lost or sad and need to [...]
Spring break provides a time of relaxation and stress-free fun. With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol: During spring break there is [...]
Autism Symptoms in Adults Checklist: A Complete Guide Source Autism Spectrum Disorder (ASD) is a developmental condition that affects millions of adults across the United States, presenting unique challenges in social communication, behavior, and daily functioning. Recent [...]
Why Sensory Enrichment Therapy? You may find that your child with Autism Spectrum Disorder is easily captivated by visual stimulation, songs, repetitive sounds, and tactile play. Although it may seem that children with ASD are highly in-tune with their [...]
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]
Orlando Relationship & Marriage Counselor offers tips for Safe-Dating, in light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date? Dating is an important milestone in [...]
Have you lost influence with your teenager? Do you worry they listen way to much more to our side influences? How has social media impacted your teens mental health and self image? As parents we always are concerned about [...]
Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]
As the semester draws to a close and the end-of-semester papers, projects, and assignments deadlines quickly approach, it is understandable student anxiety levels rise during this time. Stress is a completely normal part of life but can pose serious [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent [...]
Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West and his marriage, family experts provide counseling with offices in Lake Mary, Orlando, East Orlando, Clermont & Winter [...]
What Is World Mental Health Day? World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day [...]
According to statistics, most kids are spending three and a half hours a day on social media. This is alarming because kids who use social media more than three hours a day risk doubling their mental health issues which [...]
Orlando drug abuse counselors comment on recent news related to increased drug use in elementary schools. Every parent's biggest fear is to find out whether or not their child is using drugs or alcohol. There is never an easy [...]
Roughly 95% of adolescents aged 13-17 report using social media. Social media use can present mental health concerns, such as anxiety and depression, in children and adolescents who spend more than 3 hours a day on social media. This [...]
Summer is well underway and that means no sleep schedules, no eating schedules and more importantly no screen time schedules and while this may seem like every kids dream, the habits that start in the summer have a risk [...]
Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]
Bipolar disorder, also known as manic depression, is a mental health condition that affects a person's mood, energy, and ability to function. It is characterized by extreme shifts in mood, ranging from episodes of mania (a state of elevated [...]
Nicholas Sparks is no stranger to heart-wrenching passion and the kind of love that only star-crossed lovers share. Teary eyed audiences have come to expect this from his novels and their film adaptions, but do the rose colored glasses [...]
As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]
Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. [...]
Physically (In)Active Adolescents Physical activity helps our bodies (and our minds) to stay in shape. Unfortunately, it seems as though children in the United States are staying less and less physically active. Although screen time and electronic devices most [...]
For many of us, the Fourth of July is a celebratory event filled with family and barbecuing. For others, the holidays can be quite difficult to face. Dealing with Loneliness Loneliness is a very common emotion to experience during [...]
With summer in session, school’s out and the kids are home. If you’re one of the many parents having trouble finding activities for your children to do this summer, you’ve come to the right place. “I’m bored...” It's inevitable. [...]
According to a federal report done by the National Center for Education Statistics, there were ninety-three gun-related incidents in the United States that resulted in lives lost on school property in 2021 alone. Lives as young as twelve years [...]
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought [...]
"In a world that is increasingly technological, we use our electronic devices for everything, from work-related matters to personal communication. Think about it, dads. When was the last time we expressed our sentiments in a truly thoughtful way to [...]
What is the gut-brain connection? Your brain communicates with your gut daily, and vice versa, in order to maintain digestion and health. Research suggests that the organisms in the gastrointestinal tract can influence mental health greatly. In fact, the [...]
Orlando family counselor offers as simple conflict resolution program to resolve conflict quickly and get back to privileges. “Sorry! Sorry! Sorry,” is what students/siblings receive over and over again, and then the perpetrator receives a time out, grounding, loses [...]
Orlando ADHD Counseling Expert Jim West, MA, LMHC interviewed by Fox 35 | ADHD linked to High Fat Diet? | University of Illinois Food for Thought: Another study linking proving that how we eat effects how we think! There was [...]
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]
Since Musical.ly rebranded to TikTok in 2018, the notoriety of the app skyrocketed surpassing popular apps like Uber. With TikTok’s specifically tailored algorithm, any teen can be pushed onto the For You page seen by millions throughout the world [...]
Holiday Survival sleep Tips to Survive the holidays Christmas can be so exciting and fun but also exhausting and overwhelming as well. Shopping from store to store, and attending holiday parties are fun to celebrate but often we can [...]
Since the COVID-19 pandemic, according to the U.S. Surgeon General Murthy, symptoms of both anxiety and depression have doubled during this time with about 25% of the youth experiencing depressive symptoms and about 20% experiencing symptoms of anxiety. There [...]
