Holiday Sleep Tips to Survive Season | Orlando Counselor

Holiday Survival sleep Tips to Survive the holidays Christmas can be so exciting and fun but also exhausting and overwhelming as well.  Shopping from store to store, and attending holiday parties are fun to celebrate but often we can [...]

Fox 35 Interviews ADHD Student: NPR Study shows ADHD Linked to Diet

Orlando ADHD Counseling Expert Jim West interviewed by Fox 35 News Great Dietary ideas for Students to improve Test Anxiety, Short Term Memory, Mood Control and Energy! Diet is also effective for ADHD or ADD, Anxiety, Bi-Polar Disorder, and [...]

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