The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives [...]
It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification [...]
Have you lost influence with your teenager? Do you worry they listen way to much more to our side influences? How has social media impacted your teens mental health and self image? As parents we always are concerned about [...]
Lake Mary Trauma therapist answers ways to determine your stress anxiety risk. My alarm clock is going off, the kids aren't ready for school, traffic is gridlock, my annoying boss never takes a day off, and bills continue to [...]
Orlando trauma counselor and PTSD therapist answers questions like the following: "I have heard of Posttraumatic Stress Disorder (PTSD), but never understood what it is. Could you provide some information about this disorder?" PTSD is an anxiety disorder that [...]
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the [...]
Sexual Dysfunction: 5 Reasons Your Teen Should Avoid Porn An issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.” New research and anecdotal stories were highlighted on how young men fed on [...]
Ever stopped and wondered what happened to my sweet little baby girl while glancing at you’re teenage daughter struggling with self-esteem, relationships, and mood swings? It seems that it is a rite of passage in our society for teenage [...]
Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During [...]
Missing deadlines, disorganization, and losing focus can be frustrating, especially within your career. ADHD is largely misdiagnosed throughout adulthood. Dealing with ADHD at work can be hard for anyone, but the key to succeeding is to adapt your habits [...]
A recent study by JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, youth anxiety increased a 29% in the United States. How Can I Show Support To Someone Suffering From Anxiety? If you are [...]
As the semester draws to a close and the end-of-semester papers, projects, and assignments deadlines quickly approach, it is understandable student anxiety levels rise during this time. Stress is a completely normal part of life but can pose serious [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent [...]
Most people desire to have and maintain a happy healthy relationship but have not stopped to consider what is required to make it happen. Studies show that sixty-six percent of Americans who desire to have a happy relationship also [...]
Orlando Based Counselor | Video Tips to Keep your Child or Teen off the Bully Radar | Fox 35 Expert Jim West and his marriage, family experts provide counseling with offices in Lake Mary, Orlando, East Orlando, Clermont & Winter [...]
What Is World Mental Health Day? World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day [...]
The school year has begun and soon so will Fall sports for many our children. Soccer, baseball, t-ball are all slated to begin. And unless you’ve been under a rock then you may not have heard of Mo'ne Davis, [...]
This article summarizes the potential positive and negative impacts of social media on children and adolescents, primary areas for mental health, and well-being concerns. Approximately 95% of youth ages 13-17 reported using some type of social media platform; with [...]
Roughly 75% of teenagers have access to computers, video game consoles, and smartphones. With such a high percentage of teens having access to personal technology, 40% of teen boys say they spend too much time playing video games and [...]
According to statistics, most kids are spending three and a half hours a day on social media. This is alarming because kids who use social media more than three hours a day risk doubling their mental health issues which [...]
Orlando drug abuse counselors comment on recent news related to increased drug use in elementary schools. Every parent's biggest fear is to find out whether or not their child is using drugs or alcohol. There is never an easy [...]
Summer is coming to a close. Play dates, family vacations and trips to grandma’s house may have made for a great time. With over a week left until school starts, the thought of going back to school may elicit [...]
Over the past 10 years, Social media has significantly influenced our daily lives. Facebook and Twitter have become commonplace for dating, connecting, and socializing. Most recently, studies have shown an increase in college aged drinking, especially among male students. [...]
Orlando Teen Counselor Therapist “The thing I remember most about middle school was how tough it was. You're not quite an adult, but you're not a kid anymore.” Jen Walters” It is this battlefield of questions that we leave [...]
It is often believed by educators, counselors, and parents that children and adolescents are shielded from drugs and alcohol, in the private school sector. However, children and adolescents are part of a much larger society, of which private schooling [...]
Roughly 95% of adolescents aged 13-17 report using social media. Social media use can present mental health concerns, such as anxiety and depression, in children and adolescents who spend more than 3 hours a day on social media. This [...]
School’s out for summer! But it’s not 1972, its 2023, and the ways families and kids spend their Summers between each school year have not changed entirely. Kids still go to camps, attend tutoring sessions, go to school of [...]
Summer is well underway and that means no sleep schedules, no eating schedules and more importantly no screen time schedules and while this may seem like every kids dream, the habits that start in the summer have a risk [...]
StressLess With ADHD StressLess With Autistic Spectrum Disorder StressLess With Addictions In The New Millenium (Video Games, Phone, etc..) StressLess With Oppositional Defiant Disorder As the lockdown continues stress levels can naturally rise. This can be most difficult on [...]
Attachment is vital to a child and the caregiver's responsiveness to the child is paramount to securing that attachment. Attachment issues are very prevalent in our society today and can play out in a variety of ways. Things such [...]
As Valentine’s Day approaches, everyone is thinking about that special someone or those friends that have never left your side. On this special day we celebrate love and friendship. Friendship is an interesting phenomenon. As human beings, we enjoy [...]
Have you ever struggled with accepting help when needed? How about believing “yes you can accomplish it all” to then find yourself overwhelmed? One of my biggest struggles is accepting help or even asking for help when I need [...]
For many women, becoming a mother is one of life’s most treasured and fulfilling events. It is life-changing, and every second, from conception to raising children, is integral in the life and the personhood of the mother. Being a [...]
Psychosis and schizophrenia are phrases that are closely related but are unique from one another. Both of these conditions can have a substantial impact on an individual's mental health and overall well-being. The underlying causes of each condition and [...]
The impact of infertility is not discussed enough, but it is a prevalent problem. Its effects take a toll on a person physiologically and mentally. One in eight couples have reported to have difficulty conceiving or maintaining pregnancy. There [...]
Many people turn to overeating as a coping mechanism when they are dealing with difficult emotions or stress. Eating can provide a temporary distraction from negative feelings, and the act of eating can release feel-good chemicals in the [...]
Bipolar disorder, also known as manic depression, is a mental health condition that affects a person's mood, energy, and ability to function. It is characterized by extreme shifts in mood, ranging from episodes of mania (a state of elevated [...]
Nicholas Sparks is no stranger to heart-wrenching passion and the kind of love that only star-crossed lovers share. Teary eyed audiences have come to expect this from his novels and their film adaptions, but do the rose colored glasses [...]
Tom Brady and Gisele Bundchen have been a couple since 2006 and although they seem like a fairy tale couple, their recent drama proves otherwise. Tom’s first son was born in 2007. However, his first child was not with [...]
Dr. William Eaton describes phobias to include fear and avoidance (Eaton et al., 2020) in his study. He explains that most phobias will begin in childhood, though will maintain maximum strength in midlife and late in life. The authors [...]
Women's Mental Health is a crucial issue that affects millions of women worldwide. Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although [...]
As we begin each year, it's important to be aware of seasonal depression. Seasonal Affective Disorder, commonly known as SAD, affects many of us during the fall and winter seasons. This is not just the winter blues or holiday [...]
Orlando PTSD Counselor discussed the sudden loss of country singer Jake Flint, died in his sleep just hours after getting married. He was only 37 years of age and had a sudden death while sleeping. According to his loved [...]
Orlando Sexual Abuse Counselor on how Sexual Assault untreated can effect a victim of abuse. Shame, despair, and powerless are a few of the emotions that victims of rape and sexual assault may experience. These same emotions often interfere [...]
With summer coming to an end, many kids have experienced a change in their sleeping habits. Children get less sleep in the summer due to long nights of staying up late without the responsibility of having school the next [...]
According to Orlando anxiety counseling experts we all experience anxiety, but it can be especially hard for many people. There are several aspects of life that may induce anxiety. Recently, fidget rings have surfaced and seem to be helping [...]
Depression Counselor on Perfectionist College Athlete Suicide Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. [...]
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought [...]
"In a world that is increasingly technological, we use our electronic devices for everything, from work-related matters to personal communication. Think about it, dads. When was the last time we expressed our sentiments in a truly thoughtful way to [...]
Due to modern medicine and medical procedures, it is difficult to think that every mother was at risk when she gave birth. Most experiencing pregnancy go as planned or with slight complications. But according to the World Health Organization [...]
