Orlando’s Expert Trauma Focused Cognitive Behavioral Therapy

Learn about Orlando’s expert trauma focused cognitive behavioral therapy for overcoming trauma and reclaiming your life.

Are you struggling with depression, anxiety, fears, phobias or post traumatic stress disorder (PTSD)?

Are you having trouble getting past your grief or loss?

Our trauma focused experts have participated in over 200 national & local news interviews and they are here for you!

At Total Life Counseling Center our Counselors are Experts for National and Local TV, Radio and Print Media. We have an excellent reputation among graduate & private schools, attorneys, doctors, therapists, providers and corporations. We strive to ensure our therapists have diverse clinical backgrounds, to allow us to match each client to the therapist that will best meet his or her needs.

Orlando Trauma Focused Cognitive Behavioral Therapy (TF CBT) is an evidenced based treat model that has been clinically researched

What Is Trauma Focused Cognitive Behavioral Therapy?

The TF-CBT trauma treatment model is performed by a licensed mental health counselor with extensive training and the treatment method is comprised of eight components which forms the Acronym P.R.A.C.T.I.C.E below to improve mental health and coping skills.

  1. Psychoeducation and parenting skills
  2. Relaxation
  3. Affective expression and modulation
  4. Cognitive coping and processing
  5. Trauma narrative
  6. In vivo mastery of trauma reminders
  7. Conjoint child-parent sessions
  8. Enhancing future safety and development.

TF CBT also has a grief component which includes;

  1. Grief psycho-education
  2. Grieving the loss and resolving
  3. Preserving positive memories
  4. Redefining the relationship

Trauma-Focused Cognitive Behavioral Therapy, also known as TF-CBT, is a therapeutic approach that provides a safe and supportive environment for individuals to work through their traumatic experiences. Its goal is to address specific symptoms, improve overall functioning, and enhance the quality of life for children and adolescents affected by trauma. By giving individuals a space to process their trauma, TF-CBT can help them develop effective coping mechanisms and lead them towards a brighter future.

This evidence-based treatment approach has been successful in assisting those who have experienced significant life-changing events such as abuse, neglect, violence, or loss of loved ones. In addition to reducing post-traumatic stress disorder (PTSD) symptoms, TF-CBT can also enhance self-esteem, communication skills, and relationships with others. It usually entails individual therapy sessions as well as joint sessions with family members or caregivers to promote healing within the family system.

TF-CBT offers a structured and effective treatment option for children and adolescents who have undergone trauma. The treatment plan involves teaching skills like relaxation techniques, cognitive restructuring exercises to alter negative thoughts/behaviors into positive ones, exposure therapy to confront traumatic memories gradually, and strengthening the support network around the patient. It is important to note that each individual’s needs are unique; hence treatment plans must be tailored accordingly. Overall, TF-CBT is an empowering tool that helps patients overcome traumatic experiences while keeping their mental health in check.

What is the difference between trauma therapy and CBT?

Trauma therapy and Cognitive Behavioral Therapy (CBT) are both forms of therapy that can be used to treat mental health issues, but they have some key differences.

Trauma therapy is specifically designed to address and heal the effects of trauma. It focuses on helping individuals process traumatic experiences, reduce distressing symptoms (such as flashbacks or nightmares), and develop coping mechanisms to manage triggers. Trauma therapy often involves techniques such as Eye Movement Desensitization and Reprocessing (EMDR), which helps individuals reprocess traumatic memories, or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which combines cognitive-behavioral techniques with trauma-focused interventions.

On the other hand, CBT is a more general form of therapy that focuses on identifying and changing negative thought patterns and behaviors in order to improve mood and functioning. CBT is typically used to treat a range of mental health conditions, such as depression, anxiety, or phobias. It emphasizes the connection between thoughts, feelings, and behaviors, and works to challenge and replace negative or unhelpful thoughts with more positive and adaptive ones.

While trauma therapy may incorporate elements of CBT in its approach, its primary focus is on addressing trauma-related symptoms and promoting healing from past traumatic experiences. CBT, on the other hand, can be used for a broader range of issues beyond trauma-specific concerns. Is Trauma Focused Cognitive Behavioral Therapy?

What is the success rate of trauma-focused cognitive behavioral therapy?

The success rate of trauma-focused cognitive behavioral therapy (TF-CBT) can vary depending on various factors, such as the individual’s specific trauma history, the severity of their symptoms, and their level of engagement and participation in therapy. However, research has shown that TF-CBT is generally an effective treatment for individuals who have experienced trauma. Studies have indicated that TF-CBT can lead to significant reductions in post-traumatic stress symptoms, depression, anxiety, and other related difficulties. It is important to note that therapy outcomes can be influenced by many factors, and individual experiences may vary. It’s always best to consult with a mental health professional who can assess your specific situation and provide guidance tailored to your needs.

Total Life In The News

Total Life Counseling CBT Experts Have Been Featured On Multiple TV Networks and News Stations:

As Seen on TV: Network Logos for NBC, CBS, Fox News, ABC News, and The Daily Buzz

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Se Habla Español: We have Portuguese and Spanish speaking counselors as well.

Jim West

Total Life Blog

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