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6 Holiday Stress Tips for the Holidays | Orlando Counselor

Are you dreading the chaos of the holidays with the cooking, entertaining, shopping, decorating, etc?  Not looking forward to the in-laws meddling in your family or talking about politics? Living a day by day routine can be difficult to manage, even when life seems to be "organized." Stress is not always a bad thing, it can [...]

5 Tips for Dating Safely Online

5 Tips for Dating Safely Online On August 19, 2016, Adam Hilarie, a loving single father, aspiring boxer and resident of Winter Haven Florida became the latest victim of an online dating scam which resulted in his death. He met a woman name Hailey Bustos on Plentyoffish.com and even went out on a date with [...]

Winter Park Teen Death: 5 Ways to Help Teens Cope with Grief and Loss

15-year-old, Winter Park High student, Roger Trinidade, dies after altercation with teens: 5 Tips to help teens cope with grief and loss. On Saturday, October 15, 2016, 15-year-old, Roger Trinidade, died after an alleged altercation with some fellow Winter Park High School students. Roger was found unconscious in Central Park, off of Park Avenue, in [...]

A.D.D. Leading to Child Suicides

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According to a recent study, A.D.D. (Attention Deficit Disorder) is the most typical diagnosis among children under 12 years of age who commit suicide. Few children from ages 5 to 11 commit suicide and not much is known regarding these incidents. This recent study compares 87 children, ages 5 to 11, who took their own [...]

Inspiring Celebrities You May Not Know Have Autism & Asperger’s

According to Autism Speaks, more than 2 million individuals in the U.S. are diagnosed with Autism Spectrum Disorder. The numbers do not stop there, tens of millions are diagnosed worldwide! What is even more inspiring is 8 iconic people also have ASD. First, is Britain’s Got Talent contestant, Susan Boyle. She says, “Asperger’s doesn’t define [...]

Ease Anxiety and Worry By Practicing Mindfulness

How much time of your day do you spend worrying about things? So often we think that if we worry enough we will figure out the answer for our problems. However, rumination and non-stop worrying just seems to increase our feelings of anxiety, tension, frustration and unbalances our body chemicals. Having a mindful approach towards life perhaps [...]