How Do I Cope with My Child’s Diagnosis?
Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]
Who Cares What They Think: 4 Strategies to Break Free of the Opinions and Expectations of Others
Energy. It’s currently a popular belief that you get back what you send out into the world. The implication is that we have a way of interacting with others that ultimately affects the types of challenges, opportunities, relationships, and [...]
Sleep Deprivation in Children | Orlando Counselor
With summer coming to an end, many kids have experienced a change in their sleeping habits. Children get less sleep in the summer due to long nights of staying up late without the responsibility of having school the next [...]
Orlando Anxiety Counselor says Fidget Rings May Help Anxiety
According to Orlando anxiety counseling experts we all experience anxiety, but it can be especially hard for many people. There are several aspects of life that may induce anxiety. Recently, fidget rings have surfaced and seem to be helping [...]
Fourth of July Blues
For many of us, the Fourth of July is a celebratory event filled with family and barbecuing. For others, the holidays can be quite difficult to face. Dealing with Loneliness Loneliness is a very common emotion to experience during [...]
Hate Father’s Day?
Hate Father’s Day? Here’s How to Turn the Day Around If you’re reading this article, you are probably one of the many dads hoping to get through the day. Like any holiday, I guarantee many past emotions are brought [...]
Orlando Counselor | Tips to Help Your Wife Feel Appreciated on Mother’s Day
Due to modern medicine and medical procedures, it is difficult to think that every mother was at risk when she gave birth. Most experiencing pregnancy go as planned or with slight complications. But according to the World Health Organization [...]
Teen Counselor gives Parent Tips for Setting Prom Rules | Jada Jackson
Orlando Teen Counselor gives parents tips for setting rules with the Prom. So, what’s a parent to do? There are so many questions to answer and some parents are not sure which way to turn. With the approach of [...]
How to Get Your Husband to Marriage Counseling | Orlando Relationship Counselor
Do you feel like it takes begging, pleading or even an ultimatum to get your husband to consider marriage counseling? Try to understand from your husband’s point of view why he may be apprehensive about the whole counseling process. This may help [...]
Tips for Helping a Friend who is Cutting | Orlando Counselor
Tips for helping a friend who is cutting
Orlando Counselor | Women & Must Haves List
Ok, maybe we have not all actually sat down and written out a list of what our partner “must have” in order for us to marry them, but we have certainly thought about it! Some have taken the time [...]
Celebrate World Kindness Day! | Orlando Counselor
World Kindness Day World Kindness Day is celebrated on November 13th every year. It is a day to promote and celebrate acts of kindness among individuals and communities, and to raise awareness about the positive impact that kindness [...]
Dealing With Holiday Loneliness | Orlando Counselor
The holidays are known as the time to be surrounded by family and friends. However, for many, it can be a time of loneliness. Many people experience situations like having family and friends who live long-distance, ruminate about lost [...]
Men’s Mental Health During the Holidays | Orlando Counselor
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]
How To Practice Holiday Safety! Orlando Counselor
The holidays considerably involve spending quality time with friends and family which tend to involve lots of food, activities, and holiday-themed beverages. While it is perfectly okay to enjoy these activities with the ones you love and appreciate the [...]
Holiday Sleep Tips to Survive Season | Orlando Counselor
Holiday Survival sleep Tips to Survive the holidays Christmas can be so exciting and fun but also exhausting and overwhelming as well. Shopping from store to store, and attending holiday parties are fun to celebrate but often we can [...]
Tele-health expert | 10 Tips to Managing Coronavirus Anxiety
Tele-health expert | 10 Tips to Managing Coronavirus Anxiety and Social Isolation Dealing with the unknown can be very scary. This pandemic happening around the globe has brought feelings of stress, anxiety and fear in our lives. In times [...]
Four Tips For Holiday Party Food Anxiety | Orlando Counselor
Do you loathe holidays? Dread social invitations? Can’t stand the thought of a Christmas party? Those with eating disorders (Bulimia, Anorexia, Binge Eating or Overeating) shiver at the upcoming holiday season, not for the social aspect but for the [...]
Holiday Stress Tips | Orlando Counselor
Are you dreading the chaos of the holidays with the cooking, entertaining, shopping, decorating, etc? Not looking forward to the in-laws meddling in your family or talking about politics? Living a day by day routine can be difficult to manage, [...]
Orlando Counselor | How To Cope with Holiday Blues
Orlando Depression Counselor gives tips for depression during the holidays! Whether someone has lost a loved one, has a house in foreclosure, or gone through a divorce, Christmas is an especially difficult time of year. Loss, death, separation, and [...]
What is Holiday Eating & Overeating? | Orlando Counselor
Can’t resist that extra portion? Have to go through that drive through? Have to eat dessert, or maybe two? Now that the holidays are behind us, many will turn their focus to improving health and shedding unwanted pounds. The [...]
4 Tips to Thrive Through the Holidays
Orlando Family Therapist on 4 Tips to Thrive Through the Holidays If you are like most people, when you see the holiday displays around Halloween, you ask yourself, is it that time already? Holidays can be met with mixed emotions, [...]
7 Important Tips To Endure Stress During Coronavirus | Trauma Tele Therapist
7 Important Tips To Endure Stress During Virus Quarantine Many of us have been so overwhelmed with this sudden change that has impacted our life and routine because of the pandemic we are facing for what could be months. Some [...]
How Hypnosis Can Help with Covid Related Stress
It’s no secret that we are all in this together. There is a higher level of fear and anxiety that has spread through the world since early last year. It’s not “over” yet and still life goes on. You [...]
9-11 20th Anniversary | Grief Counselor 5 Tips To Cope With Grief
Do you remember where you were when those planes struck the World Trade Center? Did you know someone that worked in the Twin Towers? Did you lose a loved one or a friend? Do you still have feelings of grief [...]
Tips for Dads with Daughters| Orlando Counselor
Tips for Dads with Daughters! Being a good dad to a daughter involves taking an active role in her life, providing emotional support, and being a positive role model 1. Spend quality time with your daughter. Set aside time [...]
Tips To Be a Better Dad | Orlando Counselor
“Courageous: Honor Begins at Home” is a movie that tells the story of five fathers. The film showcases men, from all different cultural backgrounds, with the universal desire to become strong fathers. As the film displays, being a father [...]
Dad Superbowl Commercials Teaches 5 Lessons Why Fatherhood is Important
Super Bowl commercials went beyond the usual humor in Doritos and Budweiser campaigns. These commercials pulled at the heart strings of many dads across the nation that may have inspired them to be more present for their children and teens. It appears that [...]
5 Tips For Extended Family Holiday Scheduling
Are you dreading the holidays? Do you have to split holidays with more than two groups of relatives? Do you feel you are traveling all over the place and resent holidays? Are you a people pleaser and trying to [...]
Masks, Ventilators, Stress, Oh My! | 4 Tips for Managing Stress & Coronavirus Chaos
“What the h*** is going on?” my client said as she burst into tears during our TelaHealth video session. As a therapist, I’ve heard versions of this question daily for the last three weeks. Parents are stressed with homeschool [...]
Homeschooling During The Pandemic
Parents, it's okay not to get this homeschooling thing perfect. I have now seen several posts on social media from parents describing how after a day -- or even a half hour -- of trying to home-school their kids, [...]
5 Quarantine Tips for Coping with Social Isolation While Social Distancing | Counselor
5 Tips for Coping with Social Isolation While Social Distancing 1 in 5 Americans are in social isolation in their homes due to the COVID-19 virus. 5 states have now issued “stay at home orders,” which entails no going [...]
7 Marriage Relationship Tips to Manage Quarantine Stress | Marriage Therapist
Relationships can be difficult, but when you add a global pandemic, quarantines, curfews, and the mass hysteria flowing through society, relationships can seem almost impossible. You’re stuck in the house all day, unable to distract yourself with your usual daily [...]
Why you should not panic over Coronavirus | Social Connecting and Physical Distance
The coronavirus has become a global pandemic. Schools are shut down, bars, restaurants, beaches, almost everything has closed its doors. Some people aren’t able to go into work, and some have completely lost their jobs. Should you be afraid? [...]
Tips when Quarantined to Relieve Stress, Keep your Kids Busy and Bond with your Family
Tips when Quarantined to Relieve Stress, Keep your Kids Busy and Bond with your Family Background With coronavirus spreading daily and the uncertainty of the future, things can be extremely stressful. Don’t be ashamed if you begin to feel [...]
Coronavirus Stress Tips, Risks and Prevention Tips – COVID-19 | Counselor Therapist Advice
Impact of COVID-19 “Social distancing” is highly recommended and in some cases enforced. Some cities are on curfews, others have enforced schools, restaurants, bars, and clubs to close all in efforts to stop the spread of this virus, and [...]
7 Warning Signs Your Partner May Be Controlling You | Women’s Counselor
Are you constantly being told what to wear, when to be home, and what to do by your partner? Are you afraid to voice your opinion to your partner? Many times people who find themselves in this type of relationship [...]
10 Tips to Improve Self-Concept | We’re not Fat! We’re Fabulous | Orlando Counselor Therapist
Orlando Counselor Therapist Is bigger better? Some fuller figured women are repulsed by the thought of using plus sized models for product ads. Various studies show that body image is directly related to self-esteem issues in young women; however, [...]
Stalkers can love you to death | Counselor | 7 Tips on Handling Stalkers
By now, many of you have heard the tragic story of the young woman, Alissa Blanton, who was murdered by her stalker of two years. Have you yourself heard statements like "I can't live without you?" "If I can't [...]
Orlando Counselor on 10 Ways to Recover After Losing Your Job
I was in the grocery store the other day overhearing a conversation about someone losing their job. The next day I spoke with an acquaintance who talked about a neighbor killing themselves because they lost their job. More and [...]
Orlando Counselor on Five Wrong Reasons People Marry
Orlando Pre-Marital Counselor on FIVE WRONG REASONS PEOPLE MARRY Are you or someone you know considering marrying their partner? Many couples get married based on feelings or circumstances. Marriage can be a wonderful experience through proactive work. During pre-marital counseling sessions [...]
Orlando Counselor gives 5 Best Ways to Get the Job
How do you compete and land the job with 500 qualified applicants who want the job as well? Let’s start with looking at all the ways you find a job. There are 16 job hunting methods and they are [...]
5 Tips: Talking To Your Kids About Infidelity | Tiger Woods | Marriage Counseling
Orlando Marriage Counseling Tiger Woods recent confession and discussion about his treatment has drawn attention to the effects of infidelity on the entire family. Unfortunately, Tiger is not alone, couples every year are faced with how to talk to their [...]
Orlando Counselor on 4 Ways Unforgiveness Destroys Your Marriage
Lake Mary Marriage Counselor comments on 4 ways unforgiveness destroys your marriage. Unforgiveness does its work slowly. It’s almost like mold behind a wall, you may not notice it this day or the next day, but eventually you will experience [...]
Orlando Counselor | You Wanna Hook Up – The Long & Short Term Effects on Women
Why bother asking someone to dinner or to the movies when you can meet at a party, down a few drinks and go “hook up” for the night? In my freshman year of college, I can remember going down [...]
Orlando Counselor on Five Reasons One Partner Gives Up On The Marriage
Lake Mary Marriage Counselor on 5 reasons one partner gives up on the marriage. There are many reasons why a partner gives up on the marriage, but here are just a few reasons. 1. They have met someone else (distraction). [...]
Orlando Marriage Counselor | Tips If you could Read her Mind
Orlando marriage counselor offers tips on relationships! "I shouldn't have to say anything! If you love me you should spend more time getting to know me and you should know how I feel." Sound familiar? Often a woman believes [...]
Dallas Counselor on DIVORCE | 3 Steps to Safeguard Your Relationship
Orlando Marriage Counselor Jada Jackson, MS, LMHC offers 3 steps to safeguard your relationship. The demise of relationships can make you question how solid your relationship really is. If a seemingly loving marriage can break after more than 15 [...]
Baby Boomers & Midlife Crisis | 5 Tips to Survive the Aging Process | Jada Jackson
Baby Boomers & Midlife Crisis | Tips to Survive the Aging Process When baby-boomer sex symbol Meryl Streep hit the silver screen as Miranda Priestly in the blockbuster movie “Devil Wears Prada,” no one would have guessed that the [...]
Counselor suggests 5 Mental Health Resolutions You Can Keep
Lake Mary Counselor offers 5 mental health resolutions you can keep. It’s January 2015, a year of new beginnings and if you are like most people you may have made a New Year’s Resolution. 45% of American’s do so according [...]